When we eat food, our body sends a message to the pancreas to release a hormone called insulin.
Our bodies break down the food we eat into sugar (glucose), and that sugar enters into our blood.
The Important thing to know is that Type 2 diabetes can be prevented by eating healthy, being physically active most days of the week, and losing even a small amount of weight.


Eat healthy using the ideas presented here, exercise more, and give up smoking are three fantastic steps to take today. In order for our bodies to use the sugar for energy, it has to go from the blood to our body cells.
You would be taking a strong stance against diabetes and giving yourself a great position against other common health problems, such as heart disease and cancer.


This leads to excess sugar building up in the blood, and the excess sugar leads to a range of symptoms and problems.



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