High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure.
Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.
Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach.
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect. Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening. You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day. Bananas are one fruit that people with high blood pressure can eat regularly to control it.
The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure. A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure.
You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin. You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks. Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure. You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Another effective remedy is to mix basil juice and honey in equal amounts and have it on an empty stomach daily.
Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content. Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it. Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. In addition to using these natural remedies as part of treatment for high blood pressure, it is essential to follow your doctor’s medical and dietary advice and go for regular checkups. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. The Blood Pressure Formula is designed to be best suited for mild-to-moderate high blood pressure. The table below shows blood pressure criteria for defining normal blood pressure, pre-hypertension, hypertension (stages I and II). While the most prevalent (90-95% of cases) hypertension type - primary hypertension - has an unknown cause, there are many factors such as sedentary lifestyle, stress, visceral obesity, potassium deficiency (hypokalemia), obesity (more than 85% of cases occur in those with a body mass index greater than 25), salt (sodium) sensitivity, alcohol intake, and vitamin D deficiency. Secondary hypertension by definition results from an identifiable underlying secondary cause. The process of managing hypertension according the guidelines of the British Hypertension Society suggest that non-pharmacological options should be explored in all patients who are hypertensive or pre-hypertensive. Natural supplements should be used as a part of an overall program that includes dietary and lifestyle changes as referenced above. Today, health conscious people are very much concerned about maintaining healthy blood pressure. High blood pressure is a severe health condition because it does not show any sign or symptoms of its presence, until it has entered in its advanced phase.
One of the best ways to prevent high blood pressure is to adopt a controlled way of lifestyle and take appropriate medicines. Daily consumption of garlic is regarded as one of the most powerful herbal remedies for high blood pressure.
Other herbal remedies for high BP include the use of flax seeds, fenugreek seeds, fresh fruits and vegetables, parsley, bitter gourd, drumstick and watermelon.
If you are suffering from high blood pressure then you may be tired of the medicines that you are consuming every day.
Spinach is one of the best green leafy vegetables that you can have to reduce the blood pressure.
Garlic is known for the antiviral and anti-inflammatory properties that it offers to mankind.
If you are suffering from high blood pressure then you should consume one banana on daily basis.
Alternative medicine practitioners believe that a natural treatment is possible for diabetes by enlivening the pancreatic cells, which are responsible for this illness. Biologically based practices – are therapies involving substances found in nature having purported medicinal properties. Mind-body therapy – are practices used the relationship of mind and body to achieve improved health or treat diabetes.
Manipulation and body-based practices – are massaging specific body parts or the whole body. Energy healing - are practices involving energy fields around and inside the human bodies that are altered by energy-healers for a health benefit. Whole-medical systems – are complete medical systems often evolved earlier than conventional medicine.
Biological based practices and mind-body medicines are the most commonly used alternative therapies.
Integrative medicine is the combination of alternative (or complementary) therapy and modern medicine. At the initial stages of natural diabetes treatment, you should be more vigilant on your blood-glucose level, because it may drops to hypoglycemia. Alternative medicine practitioners claim there are no or only minor side effects in alternative medicine treatment.
Alternative treatment not only helps diabetes treatment; furthermore, helps to avoid or slow down long-term diabetes complications such as nerve damage, eye, kidney, heart diseases, and stroke. Clinical Diabetes journal says in the United States alone alternative medicine is frequently in use among adults. A study in the USA published in Diabetes Care 2002 identifies those aged over 65 years as being three times more likely to use alternative medicine than those aged less than 65 years. Here we provide you few diabetes natural treatments proved effective in diabetes treatment. Diabetes homeopathy – is a nano-pharmacology, which uses very small doses to treat illness without any side effects. Diabetes Yoga - Yoga refers to be the traditional physical and mental disciplines originating in India can balance body, mind, & spirit. Acupressure Diabetes Healing - TCM considers diabetes as a depletion thirst disease: Upper, Middle, and Lower warmer depletion thirst disease.
You can also take up to 40 drops of the tincture form two times daily to get rid of spider veins.
This herb has been in use since ancient times in North America as a herbal remedy chiefly because of its tonic actions. Butcher’s broom increases blood circulation to lower extremes and hence treat venous insufficiencies.
Glycerin works wonders to your skin, making it soft and smooth, while rose water is rich in vitamins and anti-oxidants which help in healing the cracked feet fast. Banana is packed with nutrients, which help in healing and hydrating your feet to make the skin smooth. Avocado contains some essential oils, fat, and vitamins which can help heal the cracks and leave your skin soft.


Bananas The most popular fruit in the United States, bananas are delectable, portable, inexpensive and filled with fiber.
Yogurt The science is in: Adults who consume 1000 to 1500 milligrams of calcium a day in their food reduce their risk of contracting high blood pressure, according to studies of the DASH diet.
Preheat your oven to 350 degrees F and spray an 11-by-7-inch brownie pan with nonstick spray. Red Wine Too much alcohol increases your risk of high blood pressure and a host of other health concerns. The key is the presence of substances believed to lower blood pressure in combination — ethyl alcohol (ethanol) and antioxidant polyphenols, including resveratrol and procyanidins.
One additional advantage of enjoying a glass of wine with dinner: It encourages you to slow down, relax and truly savor your meal. Hashmi Dawakhana came into existance in 1929, foundations laid by Late Hakeem Mehtab-uddin Hashmi, having a clear vision towards bringing quality Natural Medicine for society at large.
In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content.
Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels.
Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.
Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.
Follow this remedy for two to three months to notice a significant improvement in your blood pressure level. Use of this website and the information contained herein does not create a doctor-patient relationship. Zhang's proprietary herbal formula of effective, fast-acting Natural Remedies for High Blood Pressure. The ranges in the table apply to most adults (aged 18 and older) who don't have short-term serious illnesses. Primary hypertension means that no medical cause can be found to explain the raised blood pressure and represents about 90-95% of hypertension cases.[4][5][6] Secondary hypertension indicates that the high blood pressure is a result of another condition, such as kidney disease or tumors.
Severe hypertension is associated with headache, somnolence, confusion, visual disturbances, and nausea and vomiting. High blood pressure risk also increases with aging, some inherited genetic mutations and family history.
Lifestyle changes such as the DASH (Dietary Approaches to Stop Hypertension) diet, physical exercise, and weight loss have been shown to significantly reduced blood pressure in people with high blood pressure.[7] If hypertension is high enough to justify immediate use of medications, lifestyle changes are initiated concomitantly. They are aware of the fact that if they don’t try to maintain healthy BP, they will be at an increased risk of suffering from various troubles caused due to high blood pressure.
And by the time the patient experiences high blood pressure symptoms, his or her key organs get considerably damaged by this health condition. If this condition is not treated and precautionary measure are ignored, then severe symptoms of high blood pressure such as nose bleeding and severe headache will be experienced by the patients.
These remedies will lower your high blood pressure without causing any side effect and they are also cost-effective. It is a natural blood thinner, which decreases the coagulation of blood platelets and thus enhances blood circulation.
But these supplements can interact with certain medications and hence should be strictly used under the guidance of a health practitioner.
It boosts circulation and relaxes the arterial muscles and thus helps in maintaining healthy BP. Potassium is one of the key ingredients which you need to include in your food so that you can keep your blood pressure under control. Spinach has high levels of proteins and anti-oxidants and hence, it can help to fight problems like hypertension. Banana contains high levels of potassium and very low levels of sodium and this is the best that one can offer to a person with high blood pressure.
Cholesterol gets deposited on the walls of the arteries and hence, the blood pressure increases.
Good fats have the potential to lower the cholesterol level in the blood and hence, you can lower the high blood pressure and also various heart and arteries related problems. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. It is ultimately superior to a single model approach of treatment, which provides safer, faster, and more efficient treatment. It can rejuvenate pancreas to function normally, thus insulin secretion and sensitivity improve. Additionally, it can lower cholesterol level, blood pressure, improve digestion, and detoxify your system.
You can combine them together to improve its effectiveness as complementary or integrative therapy. Additionally, it can nourish kidney, liver, eye, and hearts organs that may affect by diabetes complications.
If you are able to choose a suitable remedy, specifically for you, then it will produce a magical result.
Acupressure is a gentle pressure on the specific pressure points in the body to improve health. Just my manipulating these points by gentle firm massage, you can control diabetes as well as prevent long-term complications.
Butcher’s broom contains as many as three active components namely neoruscogenin, ruscogenin and saponins. You have to go through a lot of trouble to cover them up and wearing those chic sandals is absolutely out of the question. All you need to do is, mix rose water and glycerin in equal quantities and apply this solution to the feet every night, before you go to bed. Simply mix some honey in warm water and soak your feet in this solution for about 15 minutes, every day. The acetic acid present in white vinegar is an important element for getting rid of cracked feet. It helps remove the dry and dead skin while also preventing cracks from appearing on the feet.
All you need to do is mash one ripe banana and apply the pulp on your feet for 15-20 minutes, every day. Simply grind one avocado and apply this paste on your feet for about 10-15 minutes, every day. The best way to cure cracked feet is by regular cleansing and moisturizing of the skin, which can be easily done by this soak. It also delivers a variety of other heart-healthy vitamins, minerals, phytonutrients and monounsaturated fat. Then mix in the cilantro, lime juice, garlic powder, ground cumin, salt-free seasoning and hot pepper sauce. Start with the richest source out there — plain nonfat yogurt — and eat two or more cups a day. Polyphenols, a major class of bioactive phytochemicals proven to protect against heart and vascular disease. But in moderation (and only in moderation), red wine soothes the arteries, reduces blood sugar and lessens your diabetes risk.
To get the most out of wine’s cache of polyphenols, though, stick with red varieties, which average 10 times the polyphenol content of whites because they are fermented with the skins and seeds of the grape. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Safe and non-addictive, the Blood Pressure Formula promotes complete cardiovascular health. Zhang’s clinical experience, most patients have achieved significant positive results with this remedy.


During this time, it can damage the heart, blood vessels, kidneys, and other parts of the body. Retinas are affected with narrowing of arterial diameter, copper or silver wire appearance, exudates, hemorrhages, or papilledema. It has many different causes including endocrine diseases (such as Cushing's syndrome - an excessive secretion of the hormone cortisol by the adrenal glands), kidney diseases, and tumors. This stage of high blood pressure will demand immediate medical attention and restricted lifestyle.
If you are suffering from high blood pressure then you can consume some food items that can help you to keep your blood pressure under control.
Sprouts also have the potential to curb the possibilities of heart problems and various other problems that are related to arteries and veins. You can consume 1,000 milligrams of spinach on daily basis so that your blood pressure can be under control. If you are not willing to make curry out of this then you can go ahead and use this as a side dish. The high levels of potassium will reduce blood pressure and also the possibilities of stroke. If you are willing to lower your blood pressure then you should avoid all the other oils that actually clog your artery.
You should consume at least 4 almonds in empty stomach so that you can see the results in a month’s time. Try these food items for at least a month so that you can experience the reduction in your blood pressure.
Examples are diabetes management by using herbs, homeopathy, yoga, acupressure, and reflexology therapy combination. An alternative therapy, which is effective for your friend or relative, may be worthless for you. Visit diabetes herbal, Gymnema Sylvestre, Salacia Oblonga, Bitter Melon, Cinnamon, Fenugreek, Ginseng and Aloe vera. Besides, it strengthens the connective tissue around veins and also nurtures its protective sheath.
Since these compounds have anti-inflammatory and vasoconstricting properties, this herb is a good remedy for spider veins. Choose any product that has 25% anthocyanidins and 20 to 40mg bilberry.However, one who is taking pine bark should avoid use of bilberry extract. Hence, horse chestnut is a crucial herb for treatment of various circulatory disorders including varicose veins and spider veins. Running to beauty parlors for pedicures can burn a hole in your pocket, so why not try some good home remedies to help nourish your feet and make them soft and beautiful?
Just mix white vinegar and warm water in a 1:3 ratio and soak your feet in this liquid for 10-15 minutes. Mix some rice flour with apple cider vinegar, honey and a few drops of olive oil to form a paste.
All you need to do is add some lemon juice to warm water and immerse your feet in this solution for a few minutes.
It will nourish the dry skin and hydrate your feet, resulting in smooth and beautiful feet in just a few days.
Abundant scientific evidence has proven that a shortage of this electrolyte plays a major role in the onset of high blood pressure and that restricting potassium intake can cause a blood pressure spike even among people with no previous concerns. Try a ripe avocado on a sandwich instead of mayonnaise or butter and you’ll be doing your heart a service by replacing artery-clogging fats with a super-buttery, creamy and tasty spread. One comprehensive meta-analysis by the Women’s Health Initiative found that a tailored high-calcium diet had twice the blood-pressure-lowering effect of a calcium-supplement regimen. Flavonoids, a subclass of polyphenols that accounts for about two-thirds of our polyphenol intake, are found in high concentration in dark chocolate, as well as in fruits and vegetables.
In a separate bowl, whisk together the bananas, soy milk, oil, egg, egg white, lemon juice and vanilla.
The Department of Agriculture defines moderate consumption of wine as one five-ounce glass per day for women and up to two per day for men. Directed use of this blood pressure-lowering remedy can help maintain a healthy heart and arteries. This is why knowing your blood pressure numbers is important, even when you're feeling fine.
Few food items can keep your blood pressure under control and at the same time, you will stay healthy.
You should consume sprouts at least once in a week so that you can lower your blood pressure.
Fats clogs the arteries and this leads to high blood pressure but that problem is sorted with the help of skim milk. If you are interested in trying natural diabetes treatment, do so only along with your conventional medicine (i.e. Horse chestnut is also known to regulate capillary permeability and reduce capillary fragility.
Make sure to apply a good moisturizer afterwards to seal the moisture and keep your skin smooth. After soaking your feet in water for a few minutes, gently scrub your feet with this paste and rinse off with water. You can even mix avocado with coconut pulp or ripe banana pulp for faster yielding results. A low potassium intake also ups your odds of suffering a stroke.In practice, potassium offsets the harmful effects of sodium. You can also try yogurt in vegetable or fruit dips, atop your morning bowl of oatmeal or in place of water in pancake and other baked-good recipes. Then make a hole in the middle of the flour mixture and pour on the soy milk mixture and chocolate chips. This small amount of red wine daily, with food, is part of an evolving lifestyle prescription for preventing the onset of high blood pressure and even addressing existing hypertension. But the chief causes of high blood pressure include sedentary lifestyle and unhealthy diet. If you consume a clove of garlic, on daily basis, then you can normalize your blood pressure in three months’ time. It is also available in dried or liquid form which can be consumed in tea or tincture form.
Somebody on blood-thinning medications and anti-inflammatory drugs should also avoid bilberry. Let your feet dry and then apply some oil or body butter to seal the moisture and maintain the softness of the skin.
To lower your blood pressure through dietary means, you need to shift your body’s balance of sodium and potassium by bringing your sodium intake to under 1500 milligrams a day while raising your potassium intake to about 4700 milligrams — the average American adult consumes only about half this much today. Serve it as a dip with low-salt bagel or pita chips, or as an accompaniment to quesadillas or tacos. Natural unsweetened cocoa powder has the highest concentration of flavonoids of any chocolate product, followed by unsweetened baking chocolate. As always, all herbs used in HERBALmax™ products are of the highest quality to ensure safety and effectiveness.
You can brew I teaspoon of gotu kola for at least 15 minutes and take the drink thrice daily. Spoon the batter into your pan and bake for about 25 minutes, until the center of the cake springs back when pressed lightly with fingertips.
Alternatively, you can mix olive oil, lemon oil and lavender oil and apply this solution on your feet every night to make them soft. To get a tasty dose, try my chocolate banana cake recipe, with two superb blood-pressure-lowering foods in each bite.



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