Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes.
There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level.
Shown below is a Blood Sugar Level Chart, simply designed for basic glucose and blood sugar testing.
For more nutritional information, charts, health stats, worksheets, and other free printable items, visit any of the links shown on this page.
Click this link to exit the Blood Sugar Level Chart page, and visit the Main Health Info Page.Hit this link for a collection of Great American Recipes.
Generally, fasting blood sugar (the value you get when you’re tested upon waking without any food intake) is also the baseline blood sugar level. Irrespective of what you eat, tiny amounts of insulin are squirted into the blood stream in small pulses every few minutes.
The counter-regulatory (anti-insulin) hormones that are secreted in our bodies shortly before dawn, raise the blood sugar slightly.
Change the timing of your basal insulin – insulin taken later in the day often controls fasting sugar better.
If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly.


So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically.
Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia). When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate. People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level.
But make sure that each of these meals are about half of what your regular meals are today.
But people with type 2 diabetes may have much higher morning blood sugars than the level they achieve after meals, for the rest of the day. But, if the factors that control this basal secretion go haywire, your body may only secrete insulin in response to meal-time rises in glucose and result in a high fasting blood glucose level.
But in diabetics, this rise can be exaggerated, leading to high blood glucose levels in the morning. You might wake up in the middle of the night with a jolt, thudding heart, soaked in sweat – a low blood sugar or hypoglycemic reaction, which drives you to eat sweets resulting in a sugar spike in the morning.
A Metformin Sustained Release pill taken at bedtime will have a stronger impact on fasting blood sugar than the same pill taken in the morning. When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down.


This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level. Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level.
However, it is ideal that you get tested for both FPG and PP to understand how well you are managing your blood sugar. More dangerous is the unrecognized drop in blood sugar at night during sleep which triggers a burst of counter-regulatory hormones. When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal.
No: People who have a glass of wine every day have less chance of having abnormal blood sugar level. Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well. These hormones push the blood sugar back up – to higher than normal levels by the morning (Somogyi phenomenon). Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol).



Hypoglycemia diabetes ppt slides
Low blood sugar and glucose in urine symptoms


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