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Have you ever wondered why you feel hungry a short while after having a feed full of carbs? The problem is, while your blood sugar levels are dropping down after the carb rush, your hunger starts to kick in. Dr Andreas Eenfeldt (The Food Revolution video) performed his own tests on himself regarding blood glucose levels (see attached image).
Meal 1 : Piece of non-lean steak and veggies (all fried in butter) with Bernaise sauce (egg yolk and butter sauce). As you can see by the graph (Click the thumbnail to see a larger version), Meal 1 (the Low Carb, High Fat meal) kept his blood sugar at a steady, even level, right where it should be. These are some of the reasons there is a swing in the medical profession (those who are still not completely set in their ways, or not willing to deviate from the current nutrition beliefs) towards a Low Carb, High Fat food lifestyle. REGULATION OF BLOOD GLUCOSERanges in response to adequately respond to inhibit glucose is also. Btw, as to original post, who ever said Chinese are healthy, long living, nation and their "low carb plant diet" works? A while back I read that the muscle, low on glycogen will take glucose without insulin to refill.

As seen, blood glucose never falls under 3.8, so eating carbs to keep glucose levels normal is not true. Blood glucose levels : testing and normal range, A blood glucose test measures the amount of a type of sugar, called glucose, in your blood.
Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Normal blood sugar levels chart for adults, This simple chart shows target blood sugar levels for before and after meals, after fasting, before exercise, and at bedtime, as well as an a1c target..
Blood test results with normal range reference chart, Blood test results, normal blood test ranges and blood test results for female and blood test results for male, blood testing and rare blood testing results.. A glucose tolerance test is used commonly among clinicians to determine how quickly glucose is cleared from the blood.
A1c test: medlineplus medical encyclopedia, A1c is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months.
You are full straight away, but an hour or two later you are looking for a snack to tide you over until the next meal. The carbs are quickly absorbed into the blood stream sending your Blood Glucose levels sky high. He recorded his blood sugar levels over a 6 hour period after eating two completely different kinds of meals.

If its the first one, I would be very interested in reading it, if you manage to find it again?
Clinicians will take blood samples at two time intervals, results similar to below will be conclusive in diagnosing diabetes.
This symptom is normally caused by prolonged high blood glucose causing glucose absorption, which leads to changes in the shape of the lens, resulting in reversible vision changes such as blurriness. Ready for the next meal to have the body go through that whole blood sugar rollercoaster ride again. The problem with carbs is that the insulin spike will store the glucose into fat and drop the blood sugar to make you hungry again. Insulin speeds the process up 30 fold but bringing transport molecules to the surface of the cell, driving large amounts in along with other products.
They drop so far that they go below the normal recommended levels, then slowly rise back up.

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