Maggie estimates that she can complete the trek in five days, barring unforeseen circumstances similar to what she experienced in 2012, when, after training for many months, she aggressively charged up the first ten peaks before being overcome with nausea, dehydration, and severe fatigue. Against her will, she abandoned ship early, and was subsequently diagnosed with giardia, a water-borne infectious bacteria with severe consequences. Following these instructions, Maggie grew increasingly frustrated and  confused.  She was unable to maintain consistent blood glucose values, and had no control over her overall health. More importantly, Maggie was uncomfortable with stringent dietary restrictions, and was not convinced that carbohydrate counting was helping her maintain consistent blood sugar values.
Maggie considered herself a pseudo-vegan before we started working together.  This was great news, because the nutrient value of the foods she was eating was very high. By reducing her intake of foods like peanut butter and mixed nuts, she increased her consumption of foods high in REAL carbohydrates, resulting in a diet with over 15 servings of fruits and vegetables per day.
During the day, Maggie subsisted mainly on fruits because they are energy-dense, and in the evening she ate meals containing her favorite vegetables. In addition, Maggie reduced her consumption of alcohol, and became acutely aware of the effect that drinking even a single glass of beer or wine had on her blood sugar.
When she returned home after each run, her blood sugar values were in the target zone, and remained in the target zone for up to 24 hours afterwards.  In a short period of time, frequent exercise was helping Maggie control her blood sugar values almost effortlessly.
In combination with a diet high in REAL carbohydrates and low in fat, Maggie returned to her usual high-energy state in less than one week.
Maggie’s ability to take control of her blood sugar is a prime example of how quickly the right lifestyle modification can take effect.  It took less than one week for Maggie’s fasting blood sugar readings to drop, and within two weeks she was back to one hour trail runs, 7 days a week.
Click here to read Maggie’s blog Speed in the Sierras for more information on setting the California Fourteeners Speed Ascent world record, which chronicles her love affair with the mountains, altitude, and testing the limits of human performance. Diagnosed with type 1 diabetes at the age of 22, I have spent over a decade learning the fundamentals of nutrition at the doctorate level. That's why I've spent over 10 years developing a rock solid system that can minimize blood glucose variability and insulin resistance. Instead of parents asking for CSCOPE lessons to take home and study, I am going to post on this website CSCOPE lessons and what is wrong with them. Point out to the superintendent that the teacher is instructed to tell students that the activity will simulate how blood sugar levels are regulated in their bodies. Next, point out to the superintendent that students are to use the internet for 10 minutes to research diabetes. You might inform the superintendent that students should have been taught that Blood sugar (blood glucose) levels are regulated internally.
The 7th grade CSCOPE lesson has kids using a game spinner to determine their blood sugar at different intervals of time. Point out to the superintendent that the following instructions indicate that students are suppose to be recognizing physical symptoms of the high and low blood sugar levels during the day. Ask the superintendent to show you the Teacher Key for Monitoring Blood Sugars. Point out that a person with such an erratic blood sugar count would be unconscious. Make sure that you explain to the superintendent that this CSCOPE lesson teaches students that they have to do something to regulate their body blood sugar levels. All students with diabetes do not understand why their bodies are not functioning correctly.


The graph represents the simulated blood sugar levels for a person playing the CSCOPE Spin A Number Blood Sugar Game.
CSCOPE’s Plagiarized Weather Lesson This is the Information that was in a Grade 1 CSCOPE science lesson on weather. One of the biggest obstacles that stand in the way of us losing weight is we don’t want to be hungry. One of the first simple tips that can help you trim down is to drink a large glass of cold water the next time you are hungry. For breakfast, skip the sugary cereals that will give you an energy rush and then drop it fast leaving you wanting more. Green vegetables and smoothies are great low calorie filling foods to go for if you're trying to keep your weight under control.
A green smoothie is an effective way to get fruits and vegetables into your body through a tasty refreshing beverage. The benefit of eating legumes is that you can not only get enough fiber but also prevent disease.
Besides being refreshing, watermelon can keep you full with a good combination of fiber, half the amount of vitamin C that is recommended for the day, and less than 100 calories for two cups worth.
Low calorie plus high in protein, cottage cheese is also low in fat, making it one of the excellent low calorie filling foods. At 78 calories and just under 7 grams of protein (6.3), eggs weigh in as a great snack or can be boosted up to make a good meal any time of the day.
Turkey is a great choice for low-calorie diet as it can provide great amount of protein while keeping the calories low. Fresh figs are sweet but because they are high in fiber they keep your blood sugar levels even so there is no erratic high and low. While potatoes have gotten a bad rap because of their carbohydrate level, on the plus side they have been shown to keep dieters full longer.
With 6 grams of fiber and 6 grams of protein for each serving, this wheat product will help you stay satisfied longer so you won’t be so apt to reach for junk foods like cookies, cake and candy. Her medical staff was afraid that exercise could cause her blood sugar to fall dangerously low. The lesson begins with Blood Sugar levels in our bodies and there is very little that is correct. The instruction material presents the idea that blood sugar levels change erratically during the day rising high above normal then suddenly dropping below normal. Actually, when it hit 3 on the chart there would be no sugar in the blood and the person would be dead. The objective of the lesson is to teach how our bodies, when healthy, regulate blood sugar.
When a science teacher tells them that more insulin takes care of high blood sugar levels, there is the potential that this information might encourage them to eat something leading to a high blood sugar count and that they would just increase their insulin to handle it. If compared to actual blood sugar counts, the person would be dead at the low counts, fed food and back to life they come. Show your superintendent this information and request to see the entire lessons and worksheets including the Blood Sugar game used to collect information for this graph.


Finding a diet plan where you can lose weight, eat healthy, and not be hungry may seem out of reach but the fact is it is pretty easy: water, fiber, and low-calorie protein. Wait for 15 minutes and if you are still hungry, choose a low calorie or high fiber food that will fill you up without filling you out. Instead, go for whole grains such as oatmeal and brown rice, whose fiber content is satiating and will help to balance your blood sugar levels. For 90 calories, you get a half cup of black rice that is packed with antioxidants and fiber. A cup of broccoli has 25 calories but it takes 80 calories to digest it, you're actually burning calories by eating it. Green smoothies are satiating with very few calories but very rich content of vitamins and minerals. Add to this the fact that they have the nine vital amino acids that our bodies can’t create themselves. One fig has 37 calories and a gram of fiber, making it one of the best low calorie filling foods.
This confirms that the CSCOPE lesson on the CSCOPE website and what you bring are the same.
When food intake results in a rise in blood sugar (within a normal range), the body on its own releases  insulin which moves the excess sugar out of the blood and into cells. This is a seriously dangerous solution and one that does not need to be taught to students of any age. The person who designed this game has no concern for the education of your children nor how dangerously misleading this lesson could be. A half cup of chicken broth is only 8 calories so you have plenty of calories left for your veggies. Instead of grabbing a sweet cake from the vending machine, try a natural sugar to keep your blood sugar even. When blood sugar levels are low (within a normal range), glucagon causes the liver to release sugar into the blood.
Instead of encouraging students to take care of their bodies, the CSCOPE lessons has the potential of misleading kids into thinking that more insulin will fix high blood sugar levels. If he or she makes some asinine comment about your coming up with something to replace CSCOPE with, point out that it is the job of the superintendent to provide proper, correct instruction materials. Chickpeas, black-eyed peas, red kidney beans, black beans, fava beans, lentils, and edamame are all low calorie filling foods. You can add a little red pepper flakes on your pizza for a little heat with no extra calories.



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Comments

  1. 05.11.2015 at 12:14:59


    Falls below normal, the pancreas jumps type 2 diabetes.

    Author: fedya
  2. 05.11.2015 at 12:30:53


    That gestational diabetes usually Blood Glucose Level Blood.

    Author: killer457
  3. 05.11.2015 at 15:10:55


    With Diabetes the body naturally tightly regulates blood.

    Author: 4upa4ups