Vitamin C deficiencies can lead to some health conditions – and hypertension may be one of them. It has a significant contribution to help maintain the healthy connective tissues of your body.
It is needed to help form essential proteins that are important to make tendons, ligaments, skin, and even blood vessels.
Getting plenty of dietary vitamin C and antioxidants may help lower the risk of hypertension. The result showed that people who ate more these foods had lower risk of hypertension than others who didn’t. However, so far experts don’t put lack of dietary vitamin C as one of the major risk factors of hypertension. Some studies showed that vitamin D may have an effect to the production of enzymes released by kidneys that help regulate blood pressure. Regardless to the issue whether there is a link between dietary vitamin C and blood pressure, it’s clear that your body needs this vitamin. Furthermore, fruits and vegetables loaded with antioxidants and vitamin C are also often recommended in DASH diet (the Dietary Approaches to Stop Hypertension). Though  vitamin C is important for your overall health, too much consumption may become counterproductive for your health. In too large amounts, it can be potential to cause diarrhea, flatulence, stomach pain, and other problems (depending on whether you have certain heath condition or whether you are taking a medicine for certain health problem).
Here a table of how much vitamin C you should get a day (source: the National Academy of Sciences). Vegetables that are rich in this vitamin include winter squash, tomatoes, leafy veggies (such as cabbage and spinach), red & green peppers, cauliflower, broccoli, and Brussels sprouts. Before taking any supplement, talk first with your doctor – particularly if you have certain health problems such as diabetes and kidney problem, because the supplement may interact with the medicine that you are taking or may worsen your existence health problem. People who have a problem in absorption of fat tend to get vitamin E deficiencies since this vitamin is a fat-soluble nutrient found in many fats, foods, and oils.

And since it also an oxidant, it is also important to help protect the body from serious diseases like cancers and heart disease. The effectiveness of vitamin E for lowering blood pressure (BP) may be more debatable than vitamin C. When it comes to keeping a healthy diet, monitoring your intake of vitamin C is one of the most important things you can do.
Vitamin C is important not just for the prevention of a variety of different diseases, but also for long term bodily health.
In other words, vitamin C is especially important for kids and teenagers who are still growing and developing, or for anyone struggling with flesh wounds, injuries, or illnesses.
Doctors and scientists have not proven the effectiveness of vitamin C dietary supplements or herbs. This research involved observing the effect of foods rich in vitamin C and antioxidants in large groups of people over time. Unfortunately, the way on how this vitamin affects blood pressure is still not fully understood. In general, lack of vitamin D is often the major concern when we are talking about factors that increase the risk of hypertension. It is also available in supplements, but getting it naturally from fresh fruits and other foods high in vitamin C is much better for your health in long term. It also can be found in many fruits such as watermelon, papaya, berries, kiwi, citrus fruits, mango, and cantaloupe. Doctors and scientists have suggested that it is not uncommon for the average person to have a lower-than-desired vitamin C intake.
Specifically, vitamin C helps the body to produce collagen, a protein instrumental in the growth and repair of skin, cartilage, bones, teeth, muscles, ligaments, tendons, blood vessels, and more. Without vitamin C, you might notice that your skin takes long to heal from cuts, scrapes, or scratches.
On the contrary, many experts—especially in recent years—have argued that the RDI levels should be raised for vitamin C, simply because of how important the nutrient is.

Citrus-heavy fruits or fruit juices—like oranges, lemons, limes, grapefruits, mandarins, or clementines—are all rich in vitamin C.
Therefore, if you are shopping at the grocery store and want to make sure you hit your recommended daily intake of vitamin C, look in the produce section instead of the supplement aisle.
There are some studies learned and analyzed the effect of these vitamins on blood pressure (BP). Some studies showed that getting plenty of dietary vitamin C is linked with lower rate of cancer. Low levels of vitamin C can be a contributing factor in a wide range of diseases and serious health conditions, including cancer, stroke, heart disease, arthritis, asthma, high blood pressure, and even the common cold. You might also notice that you are more susceptible to colds and other illnesses, as vitamin C helps to bolster the immune system. Mayo Clinic also recommends at least an additional 35 milligrams of vitamin C daily for individuals who smoke, as smoking cigarettes hugely depletes the amount of vitamin C in the human body. You can also increase your daily intake of vitamin C by eating broccoli, tomatoes, strawberries, papayas, bell peppers, Brussels sprouts, cauliflower, and other fruits or veggies. If they have an effect on your both systolic and diastolic pressures, do they help lower blood pressure?
Unlike with some other vitamins, the human body does not store or maintain vitamin C, which means you need to keep up a consistent daily intake of the types of food that are rich in vitamin C. Other symptoms of vitamin C deficiency include dry skin, frequent nosebleeds, and bleeding or inflamed gums.

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