Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition. To help lower blood pressure, adults should eat at least 5 different portions of fruit and vegetables per day. Potatoes, sweet potatoes, yams, cassava and plantain are all vegetables, but they do not count towards your five a day total. Dried, frozen and tinned products can be just as good as fresh, but watch out for added salt, sugar or fats. Vegetables keep more of their vitamins and minerals if you lightly steam or bake them, instead of boiling or frying them.
If you boil vegetables, use as little water as possible to help keep the vitamins and minerals in them.
Experiment with other ways of cooking vegetables, such as roasting or grilling them, for new tastes and flavours. Hashmi Dawakhana came into existance in 1929, foundations laid by Late Hakeem Mehtab-uddin Hashmi, having a clear vision towards bringing quality Natural Medicine for society at large. The scary part of high blood pressure is that most of the time you’d never even notice it happening. Unless diagnosed with an illness where a prescription is necessary, you can reduce blood pressure by simply making some lifestyle changes, particularly in your diet. Easy changes could include more exercise, including a simple switch from the elevator to taking the stairs. Known to lower cholesterol levels in the bloodstream, artichokes are an excellent food to preventing high blood pressure. A banana a day keeps stroke-­related deaths away, according to a study in the New England Journal of Medicine. This could be because bananas are rich in potassium, an element that promotes proper heart function.
Beetroot juice was found to lower high blood pressure levels by the William Harvey Research Institute. Garlic is great in preventing many illnesses, especially when it comes to protecting the heart. Garlic and lemon are ones of the best natural remedies that can protect you against many unwanted diseases. In order to improve your libido and to increase your sexual pleasure, you have to consume certain foods and herbs, which have an ability to enhance your potency.
Losing weight is an issue that concerns most of the people nowadays, but unfortunately, some of them do not tend to solving it.
Edema, or better known as water retention, is a condition in which fluids are not accumulated in the cavities and tissues of the circulatory system. More and more women seem to use expensive products in order to make their skin appear more youthful and rejuvenated. Most of the time people use Vicks VapoRub as the best treating agent against cold, coughs, headaches, congested nose, throat and chest staidness. Father Romano Zago has presented a recipe for a natural cancer treatment in his book Cancer Can Be Cured. According to him this cure contains the essential vitamins and minerals, necessary to boost the immune system, and make it strong enough to fight against and destroy the cancerous cells which invade the organism.
Cinnamon is a spice obtained from the inner bark of several species from the genus Cinnamomum. In addition to the anti-cancer benefits, turmeric contains also contains more than two dozen anti-inflammatory compounds.
What other anti-inflammatory herbs and spices are YOU using for both their health benefits and great flavors? Please look just above the title of the post: there should be a line of social-share buttons, including Pinterest, Facebook, Twitter, Stumbleupon, LinkedIn, and plain old email.
And please let me know if they are not showing up on your browser – if not, plz let me know which browser. Everything is true, but most important thing is what about the quantities and how to use the ingredients? Eyelid problems are common and rarely serious, but see your GP if you're worried or your eye is particularly uncomfortable. Contact your GP or NHS 111 immediately, or go to your nearest accident and emergency (A&E) department, if you also have pain in or around your eye or any loss of vision. The information below should give you an idea of what might be wrong, although it shouldn't be used to self-diagnose your condition. It covers possible causes for the following eyelid problems, plus specific advice about what to do. It's quite common for the upper or lower eyelid to become swollen because of a meibomian cyst (also called a chalazion). The cysts can come and go by themselves, although they may take a few months to get better. You can help them heal by holding a clean flannel warmed in hot water to the closed eye for five minutes, and repeating this three to four times a day for up to four weeks. Also see your GP if the cyst becomes infected because you may need to take antibiotics to prevent a deep lid infection (cellulitis). Other causes of lid swelling include an allergic reaction and shingles on the face and eye (usually with a rash), but these are less common.
Itchy and flaky eyelids are usually caused by an inflamed eyelid edge (blepharitis) or dry eye.
Sticky eyelids along with red and watering eyes can be caused by conjunctivitis, which is when an infection, allergy or irritant causes the front of the eye to become inflamed. However, occasionally a lump can be a sign of a more serious condition such as skin cancer and may need to be removed.
Most skin cancers are basal cell carcinomas, which very rarely spread to other parts of the body. Less commonly, the lump may be a squamous cell carcinoma, which is more serious as there’s a small risk it could spread to other parts of the body.


In rare cases, the lump could be a sign of a very serious type of skin cancer called melanoma that can spread to other parts of the body and can be very dangerous.
As you get older, it's quite common to have excess skin above the upper eyelids that can overhang and block your vision. However, this operation isn’t routinely funded on the NHS so your doctor would need to submit a funding request for this to be considered. In rare cases, ptosis isn't related to age and may be caused by serious conditions such as myasthenia gravis or a brain tumour. See your GP immediately if ptosis comes on rapidly, over days or weeks, or if it's associated with other symptoms, such as a headache, loss of vision or a change in the size of the pupil (the black dot at the centre of the eye). As you get older, one or both lower eyelids can sometimes droop away from the eye and turn outwards. The drooping eyelid can disrupt the normal production of tears, which can cause your eye to become dry, red and irritated.
Treatment may not be needed in mild cases, although drops or ointment may help make your eye more comfortable. Entropion usually causes an uncomfortable watery eye because the lashes irritate the front of the eye (cornea). Severe entropion can be painful and cause vision loss by damaging the cornea. Occasionally, a corneal ulcer can form and become infected.
Making changes to your diet and taking medication may be recommended to reduce your cholesterol level and reduce your risk of serious problems in the future, although these may not improve the plaques.
If you're bothered by the appearance of the plaques, it may be possible for them to be surgically removed or treated with a laser. However, this isn't normally funded on the NHS. It's quite common and normal for the eyelid to flicker or twitch occasionally, particularly when you're tired. It's more unusual to have repeated spasms of excessive blinking and involuntary closure of one or both eyes. In some cases, your GP may consider referring you to a neurologist (a specialist in conditions affecting the brain and nerves) for further investigation.
With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. Always cover and chill them, but don’t soak them because the vitamins and minerals can dissolve away. This may be because of a lack of knowledge in the types of foods to eat to promote healthy blood pressure. You might not be able to change these common factors, but you can certainly help prevent high blood pressure by reducing your tobacco and alcohol intake, changing your diet, and lowering stress levels.
Once symptoms start occurring, it’s most likely the damage is already too extensive to reverse.
Diabetes, sleep apnea, and high cholesterol are also all associated with high blood pressure. And quitting smoking will help more than just your pressure, as will abstaining from alcohol. These 4 foods will help you begin your lifestyle change and promote a healthy blood pressure level. One research done in India boasts results of a 10% decrease in blood pressure levels by eating two bananas a day for only one week. Eating garlic was proved by South Australia’s University of Adelaide to lower blood pressure, and the Proceedings of the National Academy of Sciences journal showed that 2 cloves of garlic a day promote a healthy heart.
It appears that many people are facing the issue nowadays, taking regard that most of the jobs are performed in a sitting posture. It made the entry in the modern medicine in 1972 when it was discovered by a monk from Tibet.
In the US, we are most familiar with the variety that has a lemony scent, but there are many others. For example, a skin-patch that contains capsaicin, applied to the skin for only one hour, has been shown to provide effective pain relief for up to 12 weeks!
Cinnamon has been with us from antiquity; it is mentioned in the Hebrew Bible several times.
Crush or chop garlic and let it stand while you prepare the meal; add the garlic toward the end of cooking to add flavor and make the most of its health benefits.
Jamaican ginger was the first Oriental spice to be grown in the New World and imported back to Europe. Ginger is also known to reduce risk of some cancers, including GI cancers (example, colon cancer). This is one of the herbs or spices that you should get organic to minimize the unhealthy effects of chemical herbicides and pesticides. It is a staple of Italian-American dishes, but also used widely in Middle-Eastern, Mediterranean, and Latin-American cuisines. These are responsible for the pain-reducing benefits of turmeric for those with arthritis, and even those who simply participate in vigorous exercise and appreciate a little less discomfort from their workouts.
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A stye is a minor infection of the base of an eyelash that usually clears up on its own in a week or two. Holding a warm flannel to it regularly may help it heal faster. Your eyelids may also stick together and be difficult to open, particularly when you wake up. You can reduce the irritation by keeping the eyelids clean and using artificial tears if your eyes are dry.
This is a type of eczema triggered when the skin comes into contact with something you are irritated by or allergic to, such as make-up.
This can get better on its own, although your GP may be able to prescribe medication to treat the underlying cause. These often appear as a red or pink lump containing small blood vessels, although they can be pearly-white or "waxy" looking.


A lump is more likely to be melanoma if it's an irregular shape, dark or changing in colour, and getting a lot bigger over time. Surgery may be needed to correct entropion if it's posing a risk to the health of your eye or is causing considerable discomfort.
Consult your GP immediately if your eye becomes painful and red and your vision is affected. See your GP because you may be at risk of developing cardiovascular disease, such as heart attacks and strokes. This is a type of dystonia (a movement disorder that causes muscle spasms and contractions) known as blepharospasm. By eating a wide range of fruit and vegetables, you will ensure that your body is getting all the nutrients it needs.
Not only do these aromatic oils give basil that wonderful spicy lemon scent, some of these oils have powerful anti-inflammatory properties.
Examples of other flavors and scents of basil varieties include lime, cinnamon, and anise (licorice-like). This has led to a variety of capsaicin-containing applications to relieve various aches and pains, including a nasal spray to treat migraine headaches (affiliate link).
Ongoing research suggests that curcumin and the other curcuminoids in turmeric have strong anti-cancer benefits. I eat a 100% whole foods diet, so I can single out what has a positive or negative impact on my body and thyme has definitely helped. This is a simple procedure carried out under local anaesthetic (your eye area will be numbed).
The condition usually clears up after you stop using the substance your skin is reacting to.
If it affects your vision, surgery may be considered to remove the excess skin (blepharoplasty).
It involves having small injections of botulinum toxin (such as Botox) into the face to relax the muscles controlling the eyelids.
Barbara Wider conducted 3 separate clinical trials and all results supported artichokes being a cholesterol lowering food. So for more anti-inflammatory kick in your diet, add pesto or fresh basil to soups, salads, sandwiches and stir-fries. This effect may be the source of GI benefits of ginger: ginger is known to relieve “morning sickness” of pregnancy, seasickness, and nausea resulting from chemotherapy treatments.
Thus, ginger is popular with those struggling with arthritis and other inflammatory disorders; anti-inflammatory agents are beneficial to all of us! In both humans and animal research models, these naturally-occurring phytochemicals help prevent a variety of cancers; they also help reduce existing cancers, and help reduce metastasis of cancers.
Similar to the non-steroidal anti-inflammatory drugs (ibuprofen: Motrin and Advil), eugenol blocks the COX enzyme that mediates inflammation.
A study reported in Stroke: Journal of the American Heart Association followed 69,622 women for 14 years and found those who ate high amounts of oranges, grapefruits and lemons had a 19 per cent lower risk of stroke than those who consumed the least.
Flavanones, which are compounds that give plants their colour and affect their taste, work by reducing inflammation, helping blood flow through vessels more smoothly.
Strokes are caused by clots and ruptures in the brain, which are significantly prevented as long as you’re a healthy weight, stay active and don’t smoke, all of which help to maintain a healthy blood flow.
It’s well known as a joint-protecting herb in ayurvedic medicine, and now Western trials have confirmed its efficacy. In studies on patients suffering from osteoarthritis, this natural remedy improved symptoms in 60 to 70 per cent of participants.
Oestrogen levels fluctuate with age, which dehydrates your body, leading to dry, brittle and discoloured nails. You can reverse these effects or avoid them by using nourishing apricot oil morning and night.
You could also help your nails by boosting the production of keratin, the natural beauty nutrient which acts as a growth accelerator for healthy hair and strong nails. In turn, your levels of digestive enzymes and stomach acid go up, helping you break down food faster.
This means you’re less likely to suffer from acid rising back up your oesophagus, causing heartburn. Although these symptoms can strike at any age, it’s more serious as you get older, as repeated acid wear in your throat and oesophagus can cause acid reflux disease, sometimes leading to hernias or even cancer. Its compounds help fight cancer cells, its antioxidants protect against free radicals, and its antibiotic properties help fight bacteria and viruses. Most recently though, scientists have been looking at the way in which garlic, affectionately known as ‘the stinking rose’, affects heart health.
One of the main compounds in garlic, allicin, reacts with your body’s red blood cells to produce hydrogen sulphide. Cardiovascular disease is still the leading cause of death in New Zealand, accounting for 30 per cent of deaths a year. The leaves contain an extract that’s ‘hepatoprotective’, helping to protect your liver from damage.
Compared to when we’re in our 20s, blood flow to our liver reduces by the time we reach our 60s by up to 50 per cent. Another natural hepatoprotective is moringa, which is increasing in popularity as a superfood.



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