Type 1 Diabetes Mellitus (T1DM) used to be known as “Insulin Dependent Diabetes Mellitus (IDDM),” a term you will still hear used today. In T1DM, the body’s immune system attacks the cells in the pancreas that produce insulin, known as beta cells. Type 2 Diabetes Mellitus (T2DM) used to be known as “Non-Insulin Dependent Diabetes Mellitus (NIDDM),” a term you will also still hear used today.
What Causes Diabetes The Causes of Diabetes Answering the question of what causes diabetes is not as simple and straightforward as most people think. Diabetes Introduction It is important to begin the section on diabetes by emphasizing just how dangerous the disease truly is. Super-Basic Weight, Exercise & Diet Accountability Tracker (for 2 People) A very simple way for 2 people to remain accountable daily to diet and exercise while visually seeing weight changes. CALORIE INTAKE AND EXERCISE RECORD I needed a place to record my daily caloric intake with the kind of exercise done. MedTrack.xls A short and sweet weekly symptom and medication tracker for rheumatoid arthritis (my version, anyway).
I am including the Excel spreadsheet as well as a PDF for 2-up double-sided printing on 8.5x11 paper (2 sheets per page).
Weekly Intake and Exercise Log Until now, I have been mentally tracking (crazy, I know!) my nutritional intake and activity levels. Use the Notes section to note how you feel during the week or other wellness activities such as meditation. I recently started taking insulin shots so wanted to stop focusing on the exact time of glucose readings and see the patterns.
There are lots of logs posted on the internet and this is adapted from one I found at a University of California-San Francisco site. Weekly Menu Planner Forms Working to get my grocery shopping under control to keep the budget down, we are switching over to doing menu planning, weekly at first. I whipped up this this weekend to help me out, and to make it look like the rest of my planner. Garden Planting List This is a Classic size template for utilizing the Square Foot Gardening method. Medication Tracker My main reason for keeping a planner is to keep track of all of my doctor information and appointments. Medical Data When my mother was diagnosed with Cancer we recieved several different forms that were designed to put all of her medical data in one place.
When I was looking through the forms I felt that this would be good for me to keep my information and others might be interested in this handy way to keep their medical data up to date. The 'Side Effect Journals' are powerful self-monitoring tools for use in conjunction with a personal diary.
The final release will be available in A5 and Classic this temporary measure to cut down on build time.
Migraine Headache Journal If you suffer from headaches, the most useful thing for your doctor to help you diagnose it is a journal of the most recent instances.
The form has columns to record the date, start & end time, the possible triggers, the symptoms and the treatment you tried. This is a classic sized page, with two pages on a single 8.5 x 11 (print and cut in half for two pages).
In the treatment column, record any pills or other techniques you used to try and alleviate the pain. The D*I*Y Planner product, its name, and its associated designs are owned by Douglas Johnston. The Lab can also fetch his blood sugar testing kit, an energy drink for low blood sugar, and  insulin if his blood sugar is too high. If Chris does go into a coma, the dog will hit a panic button attached to the Care on Call warden service.


Chris was selected by Medical Detection Dogs because of the severity of his type one diabetes.
He will be the first person in Greater Manchester to receive a specially-trained dog, which costs over $18,000 to train.
There are only 50 working medical detection dogs in the United Kingdom — they help people with health conditions from cancer to narcolepsy. On September 13, Chris and Samantha will be hosting a fundraiser for the charity at the Brown Cow in Worsley Road . Are You a Proud Dog Parent?Let the world know you are a proud dog parent with our variety of fun shirt designs. Since it’s fairly well known that a person’s food consumption has a lot to do with diabetes, careful dieting could serve as a powerful natural medicine.
A diet plan meant to subdue diabetes wouldn’t go very far if the patient doesn’t have knowledge of the GI (Glycemic Index).
It doesn’t automatically imply that if a person is diabetic, carbohydrates should be completely banished from his diet.
Foods that contain cholesterol, salt and saturated fats should be taken away from a diabetic’s diet as much as possible. Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life. Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly. GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer. The information on this Blog reflects my own opinions and is not a replacement for medical advice. Type 1 Diabetes is almost entirely genetic, whereas Type 2 Diabetes is largely due to poor diet, lack of exercise, and genetic factors. The reason for this name is that people with T1DM are completely dependent on insulin to control their blood sugars. Once enough of these cells are destroyed, the pancreas can no longer produce enough insulin to maintain blood sugar in the normal range and you become hyperglycemic (high blood sugar).
The reason for this name is that people with T2DM are not completely dependent on insulin to control their blood sugars because their bodies still have the ability to produce insulin, usually just less insulin than a regular person. Decide what you want to plant, find out if that plant has any likes or dislikes with other plants. However, it is also a very convenient way to keep track of all the medications I am taking: for my reference, in case of emergency, or if I'm seeing a new doctor. I certainly welcome any suggestions for improvement: this WAS my first attempt, ever, at anything like this. Does the form track everything you want it too and if not what would you like to see added? This form design was inspired by a pamphlet at a doctor's office, only this one gives you way more room to record things properly. Other materials remain the property of their authors and are subject to whatever licenses under which they choose to release them. Thanks to a Diabetic Labrador service dog from Medical Detection Dogs, he is to be given a second shot in life. If your healthcare provider tells you that you’re already a diabetic or very close to it, this typically means that you need to change your habits quickly. The disease boils down to certain parts of the body, whose duty is to regulate our overall blood sugar level, being overwhelmed.


Healthy diet plans could benefit those who are disciplined enough to stick with it because it’s an alternative to synthetic drugs. Accompanying it with water should do the trick, but if you want juice, it’s advisable to go for unsweetened drinks or freshly squeezed fruit juice.
His research and writing focus mainly on healthy diet plans and commercial weight loss plan reviews.
There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. Type 1 Diabetes is almost entirely genetic and cannot be controlled by exercise and diet; it must be treated with regular insulin injections. Beta cell destruction and consequent T1DM can occur at any age; however, it most commonly occurs in adolescents followed by men in their 30s to 40s. Unlike individuals with T1DM, people with T2DM also have “insulin resistance,” meaning that cells in their bodies do not react to insulin as strongly as they should. You'll need to change each Monday date and drag the changes over with the little "+" sign on the bottom right of the cell.
If this occurs for you, select the print option to "Trim" instead of "Shrink to Fit" so that everything lines up for punching on both sides. I left out markings for holes as I imagine you can use a sheet from your planner already to mark them and it should make it easier to scale it for other planners. Most people would guess that the biggest change in their life after being diagnosed with diabetes is the constant medication of synthetic drugs.
Although, this condition can be hereditary, people who have acquired it through a combination of inactivity and over consumption occurs far too common.
Following a well-balanced diet could relieve a patient with diabetes of not having to undergo expensive medication, which could also cause side effects. Since, a diabetic would have to constantly keep an eye to his blood sugar or otherwise known as glucose level, knowing how much a certain food can affect that level before the patient eats it is critical. For lunch, you can choose pasta or noodles, but it should always be accompanied with high fiber vegetables.
As their ability to produce insulin decreases (which is does progressively over time) and they cannot produce enough insulin to compensate for the insulin resistance of their cells, they become hyperglycemic. Connect daily columns with lines in order to see trends over a week, and lay several cards side-by-side to see trends over longer periods of time. However, there is another way of fighting back against diabetes and stopping it from worsening. The popular diet Medifast has a special meal plan for diabetics as do many other top commercial diet companies.
Because of this, it takes longer for healthy carbohydrates to turn into glucose, which gives the patient ample of time to exercise or engage in an activity that would burn the what they’ve eaten.
This means that not being able to control body weight is also increasing the chances of a person to have diabetes at a disturbing rate. If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk. The folks at Square Foot Gardening have given me their permission to post this here under the Creative Commons License.
That is why when a person is diagnosed with this disease, they actually have to break the habits that aided diabetes to develop in their body as quickly as possible. Nuts, beans, breads and most veggies are good example of foods that has healthy carbohydrates.



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