Northern Michigan University Dining Services is thrilled to announce the launch of an extended gluten-free, vegan and vegetarian menu. Although NMU Dining has done its best to provide accurate information, we ask diners with food allergies to be responsible about their diets.
NMU Dining has identified soy, wheat, milk, eggs, MSG, tree nuts, peanuts, sunflower, shellfish, fish, and sesame in our products.
This healthy eating guide has been developed to help persons excluding animal products from their diet. Calcium supplementation recommended for women if requirements are not being met through daily food choices.
Multivitamin with iron recommended for persons unable to achieve nutritional balance through diet.
Vitamin D supplementation recommended when sun exposure or intake of fortified foods is insufficient. There are an endless number of fun and exciting ways to get exercise into your day while at NMU. Making healthy choices can seem like a daunting task when faced with pizza, cheeseburgers, and fried food on a daily basis.
The Academy of Nutrition and Dietetics is an organization of food and nutrition professionals. Nutrition & Weight Management Program BMI, or Body Mass Index is one way to assess health by measuring fat based on weight and height. Diabetes can be considered a set of chronic metabolic diseases characterized by high blood sugar.
Normally, when you consume a meal, your blood sugar will rise and the body will signal insulin to release in order to control the rising blood glucose levels. Prediabetes is a term that describes elevated blood glucose levels not quite high enough to fall under the diabetic category.
Treatment: Treatment for type I diabetes includes taking insulin or another injectable medication, making wise food choices, being physically active, and controlling other health values such as blood pressure and cholesterol.
There are several tests available to assess one’s blood glucose levels and determine whether or not one has diabetes.
Based on the Diabetes Prevention Program, people can reduced their risk of diabetes by losing 5-7% of their body weight.
The information provided is intended to give you an overview and basic understanding of diabetes and the associated treatments and complications. A “region-wide initiative to prevent obesity and improve health by increasing lifestyle physical activity”. An eating disorder is an illness that causes serious disturbances to your everyday diet, such as eating extremely small amounts of food or severely overeating. Bulimia nervosa is characterized by recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control of these episodes. Eating disorder not otherwise specified (EDNOS) is an eating disorder that does not meet the criteria for anorexia nervosa or bulimia nervosa. Takes some of your time and attention but keeps its place as only one important area of your life. Student Health 101 is a monthly online magazine that gives NMU students a way to connect with the health and wellness issues that are most prevalent on campus. From 1993 to 2009, hospital discharge rates for nontraumatic LEA below the knee among the diabetic population decreased among people aged 65 years or older. Oral Magnesium in Coronary Artery Disease: Fresh Insight on Thrombus Inhibition, Michael Shechter, MD, MA. Medications, Alcohol Consumption, and Magnesium: Ensuring Adequate Intake of Oral Magnesium, Timothy J. New research indicates that metabolic surgery may improve insulin resistance and secretion by mechanisms independent of weight loss – most likely involving changes in gastrointestinal hormones. Walter Pories, MD, professor of surgery and biochemistry at East Carolina University and past president of the ASMBS, pioneered research into the effect of bariatric surgery on type 2 diabetes in a landmark paper published in the Annals of Surgery in 1992.
Most research into metabolic and bariatric surgery has been limited to patients who are morbidly obese, meaning 100 pounds or more overweight (body mass index (BMI) of 40 or more) or 75 pounds or more overweight (BMI of 35 or more) with an obesity-related condition such as type 2 diabetes. Earlier this year, 25 international medical organizations and more than 60 leading experts in diabetes and metabolic disease including the ASMBS, ADA, NAASO – The Obesity Society, and The European Association for the Study of Diabetes (EASD) convened in Rome, Italy for a summit and consensus conference to review the medical evidence on the effects of gastrointestinal operations on diabetes.
The most common procedures include gastric bypass, adjustable gastric band and biliopancreatic diversion with duodenal switch. We have trained our dining staff and student employees to be aware of food allergies and how to handle situations involving students with food allergies.

If you have a life threatening allergy we recommend that you wear a medic alert bracelet and share this information with the Dining Services staff, your Resident Advisor, and medical professionals.
Although NMU Dining has done their best to provide accurate information with regard to allergens in our foods, we cannot guarantee the accuracy of the information presented on MyMenu.
Its aim is to guide food selection that meets the recommended daily intake as determined by the American Dietetics Association.
However, with a little bit of planning, you can easily make better choices to keep your waistline in check. Use the following resources to help guide you to a better plate, which will ultimately lead to a better performance!
It contains a wealth of information, contacts, and is a great resource for whatever your nutrition questions are!
It is most accurate for sedentary or moderately active people, as athletes tend to have a much higher muscle mass than fat mass than an average person.
Those with prediabetes are at increased risk for developing type II diabetes and also are at higher risk for heart disease and stroke. Type I diabetes is also called insulin-dependent diabetes because the pancreas produces little or no insulin. With type II, “non-insulin-dependent” diabetes, the pancreas produces a reduced amount of insulin or the cells fail to respond to the released insulin. Being overweight and inactive increases the chance of developing type II diabetes significantly. A blood test to check blood glucose levels will show whether or not one is prediabetic or diabetic. All diabetes blood tests involve drawing blood at a health care provider’s office and sending the sample to a lab for analysis. The OGTT test is less convenient to administer, for the person must fast for 8 hours and then consume a liquid containing 75g of glucose every 2 hours.
Positive dietary changes and increased physical activity are vital components to reducing one’s risk of diabetes.
If you’d like to know more, resources in the Marquette and the Upper Peninsula are provided to direct you to reliable information and centers. Severe distress or concern about body weight or shape may also characterize an eating disorder.
This binge-eating is usually followed for self-induced vomiting, excessive us of laxatives or diuretics, fasting, excessive exercise or any combination of these. This problem is similar to bulimia nervosa except periods of binge eating do not end with purging; therefore people with this disorder are often overweight or obese. Below you will find resources that have been chosen by our registered dietitian that will provide additional aid or information for you on campus. This online tool provides a detailed nutritional analysis of menu items at several NMU dining facilities. Among people aged 64 years or younger, trends showed little or no change until 1999 and then decreased afterwards. Centers for Disease Control and Prevention (CDC), National Center for Health Statistics, Division of Health Interview Statistics, data from the National Health Interview Survey. The study was conducted to assess the carbohydrate intake of type 2 diabetic female patients of age from 45 to 50 years at diabetic clinic of Services Hospital, Lahore.
It results in the complete remission or significant improvement of many life threatening diseases in many patients. The most common metabolic disease is type 2 diabetes, which occurs when the body does not adequately metabolize or regulate blood sugars due to lack of insulin or the body’s inability to respond to the insulin that is produced. The paper entitled, “Is type II diabetes mellitus (NIDDM) a surgical disease?” reported the remission of type 2 diabetes after gastric bypass.
The group is expected to announce its findings on the role of metabolic surgery in treating type 2 diabetes later this year. Meanwhile, the mortality rate from morbid obesity was reduced by 89 percent after bariatric or metabolic surgery, according to a study published in the Annals of Surgery in 2004. Most of these procedures are performed laparoscopically using minimally invasive techniques. Feel free to discuss ingredient information with any of our dining services staff, our Executive Chef, or Nathan Mileski, CEC.
It may also be prudent to alert your roommate and friends, so they will be able to assist you in the case of a reaction.
For daily nutrition information regarding menus at the Den and Marketplace, check out MyMenu.

Prediabetic people can reduce their risk of diabetes with modest weight loss and by incorporating moderate physical activity into their daily routine. Initially, the pancreas can compensate when the fat, muscle and liver cells do not use insulin properly and more insulin is needed to keep up with the demand. The A1C test is ideal for patients because fasting is not required and the timing of the test is not a factor.
Check out the interactive tutorial from Medlineplus to obtain a visual and auditory means of understanding diabetes.
Common eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and eating disorders not otherwise specified.
Characteristics of this disease include extreme thinness, lack of menstruation among girls and women, distorted self-body image, osteoporosis, and an intense fear of gaining weight. People who are bulimic often are of normal weight or slightly overweight but suffer from many other symptoms such as worn tooth enamel and tooth decay, severe dehydration, gastrointestinal problems and a chronically inflamed or sore throat. This puts these people at a higher risk for cardiovascular disease and high blood pressure. Professional treatment can help the person understand the causes of their problem and develop methods for getting the disordered behaviors under control. It is great for those with allergies or intolerances as well as for anyone interested in healthy eating.
Data computed by personnel in the Division of Diabetes Translation, National Center for Chronic Disease Prevention and Health Promotion, CDC. The tools used for data collection were anthropometric measurements, biochemical analysis, clinical signs and dietary data. Bariatric surgery is known to be the most effective and long lasting treatment for morbid obesity and many related conditions, but now mounting evidence suggests it may be among the most effective treatments for metabolic diseases and conditions including type 2 diabetes, hypertension, high cholesterol, non-alcoholic fatty liver disease and obstructive sleep apnea.
You can also utilize our newest program, MyMenu, to find out what menu selections are for each day of the week.
This overeating often leads to them experiencing feeling of guilt or bouts of depression about their binge eating which can lead them to binge eat even more. The findings of the study are; BMI of selected diabetic patients reflects that the majority patients (54 per cent) are overweight. HbA1C value of selected diabetic population is 9.0 per cent which indicated a high blood sugar level and poor management and control of diabetes. As a result of limited insulin, blood glucose cannot be controlled and insulin injections are needed to maintain proper glucose levels. A value of 6.0% should be monitored closely because the value is considered high risk for diabetes. Hypertension is found to be the most common health problem in patients with type 2 diabetes.
A strong family history and gestational diabetes history relates to the onset of type 2 diabetes. The combination of blood sugar controlling strategies (diet, medications and exercise) is followed by only a small percentage of patients. The diet plan provided to diabetic patients is unsatisfactory and based on improper distribution of k-calorie between carbohydrate, protein and fat. It is recommended that balanced diet with adequate kilo calories and proper distribution of carbohydrates should be provided to the diabetic patients to prevent many health problems.AWARENESS is needed on the management of diabetes. ENCOURAGE patients to lead a normal healthy life and assure them that it is a manageable problem. WEIGHT MAINTENANCE should be achieved for a good glycemic control.OBESITY is the major risk factor and weight maintenance should be part of school education. FAMILY HISTORY is also a major contributing factor and people should be screened and encouraged to adopt a lifestyle to delay the onset of diabetes.EDUCATION LEVEL is an important factor for the better management and treatment of diabetes. FLEXIBILITY in eating patterns should be encouraged to the patients, by providing them more food choices of selection with the same (amount) grams of carbohydrates. Such low-calorie recipes should be developed that focus on complex carbohydrates, high fiber and low to moderate fat, and modified diets that help to produce a low-glycemic load after a meal and ultimately beneficial for improving blood sugar levels.Much attention is needed in the control of portion sizes by the use of measuring cups, and with the visual aids, rather than written documentations for majority of illiterate patients so that the focus on amount is achieved for all diabetic patients. Such types of physical activity should be encouraged for diabetic patients.Diabetes is a lifelong problem and must be managed and controlled to avoid complications.

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  1. 12.01.2015 at 16:56:21

    Activation to behavioral changes to altered cognitive function this morning after meal I've checked my blood.

    Author: LOST
  2. 12.01.2015 at 14:43:38

    Diabetes in the next 10-20 years.

    Author: SINGLEBOY
  3. 12.01.2015 at 19:12:16

    Were extracted at the cluster level using the both of the mild GDM studies (whose glucose.

    Author: ANAR_666