The cholesterol found in arterial plaque is oxidized, damaged cholesterol, which your immune system recognizes as bacteria.
Other markers for heart disease risk include: ferritin levels, homocysteine levels, lipoprotein A (LPA), 25-hydroxyvitamin D levels, and blood viscosity.
The idea that high cholesterol causes heart disease is based on the premise that cholesterol is found in the plaque of people with coronary artery disease. But does that automatically mean that cholesterol itself is the root cause, and must be kept at a minimum to prevent plaque formation?
Missing from this hypothesis is the holistic understanding of how cholesterol operates inside your body, and why arterial plaques form in the first place. Cholesterol is actually a critical part of your body's foundational building materials and is absolutely essential for optimal health. If your body needs so much of it, what causes it to clog your arteries? The devil is in the details, as they say, and this is definitely true when it comes to cholesterol, because as Dr.
Oxidized cholesterol is introduced into your system every time you eat something cooked in vegetable oil. Another reason for avoiding vegetable cooking oils is that the majority of them (at least in the US) are made from genetically engineered crops; plus they're heavily processed on top of that. High-density lipoprotein, or HDL: This is the "good" cholesterol that helps to keep cholesterol away from your arteries and remove any excess from arterial plaque, which may help to prevent heart disease. Low-density lipoprotein, or LDL: This "bad" cholesterol circulates in your blood and is more prone to oxidation. I took that a little bit out of proportion by using 100,000, but it's still a 50 percent relative risk—but your overall risk to begin with was negligible!
All that drug companies and the FDA are looking for is what symptom or lab level you are suppressing. Always – whether you're using red yeast rice or a statin drug – be sure to take Coenzyme Q10 or ubiquinol, because the same enzyme that makes the cholesterol also participates with CoQ10 production. If you walk into me with a cholesterol of 240, I think that your body has that level for a reason. I personally believe that I have found the underlying cause of heart disease or the principal cause of heart disease in this country. In my experience, high triglycerides specifically, and elevated cholesterol in general, is typically related to excessive consumption of grains and sugars. As for whole foods, nuts and seeds are great sources of vitamin E, as well as essential fats, combined with natural antioxidants that protect their oils from rancidity. Another strategy that can help reduce blood viscosity is Earthing or grounding—the act of walking barefoot on the earth. The reason CoQ10 supplementation is so important is because statins blocks the CoQ10 pathway, causing it to be depleted. As a general guideline, if you're on a statin drug, you need to take at least 100-200 mg of ubiquinol or CoQ10 per day.
Your body NEEDS cholesterol—it's important in the production of cell membranes, hormones, vitamin D and bile acids that help you to digest fat. The goal of the guidelines below is not to loweryour cholesterol as low as it can go, but rather to optimize your levels so they're working in the proper balance with your body. Make sure you are getting plenty of high quality, animal-based omega 3 fats, such as krill oil. Replace harmful vegetable oils and trans fats with healthful fats, such as olive oil and  coconut oil (remember olive oil should be used cold only.
Optimize your vitamin D levels, ideally through appropriate sun exposure as this will allow your body to also create vitamin D sulfate—another factor that may play a crucial role in preventing the formation of arterial plaque. I assure you that in most cases, if you start doing these things, you'll see that your cholesterol drops. Hans-Peter Kubis, who's just led a study into what soft drinks do to our bodies, has reached some shocking conclusions.
Last year, we swallowed an astounding 14,585 million litres of soft drinks, an increase of more than 4 per cent in 12 months, according to the British Soft Drinks Association. In the Journal of Hepatology, the lead investigator, Dr Nimer Assy, warned high levels of fructose fruit sugar in the drinks can overwhelm the liver, leading it to accumulate fat.Perhaps most disturbing is the picture emerging from various studies that suggest sugary drinks expose children to a perfect storm of obesity threats.
It’s hard to believe but ONE THIRD of Americans are walking around right now with elevated blood sugar.
We always hear about the harmful effects of high blood sugar, but  for some reason we never talk about high levels of insulin. But sugar provides energy, and our bodies need that, right?  True, but clearly not as much as we are consuming.
Some food takes longer to digest, sending glucose into the bloodstream in a nice, steady fashion, with a matching, steady insulin supply, and everybody’s happy.
As if all that wasn’t warning enough for us to slow down on sweets, too much sugar may hurt your brain, as well as your body.
There are no magic bullets, and no easy answers to complex questions involving obesity, diabetes and other health questions with lifestyle components. Diabetes can lead to wounds healing more slowly, ulcers forming and flesh dying (gangrene). In response, your immune system sends out macrophages to attack it, which creates inflammation inside your arterial wall. Rowen explains, the cholesterol found in arterial plaque is not just any cholesterol, but oxidized, damaged cholesterol. But when they gave them even small amounts of tainted cholesterol, meaning oxidized cholesterol, within weeks it showed up in fatty streaks in their arteries," Dr. So not only do you have the issue of the polyunsaturated fats being oxidized, you also have these other toxic variables, such as glyphosate and Bt toxin found in genetically engineered corn and soy.
According to conventional thinking, it can build up in your arteries and form plaque that makes your arteries narrow and less flexible (a condition called atherosclerosis).
Additionally, the AHA updated their guidelines in 2004, lowering the recommended level of LDL cholesterol from 130 to less than 100, or even less than 70 for patients at very high risk.

However, as mentioned earlier, they shut down your body's innate capability to create the cholesterol it needs for proper cellular- and brain function. What they also don't tell you is that while you might actually save somebody from a heart attack out of those thousands of people you have to treat, there's someone on the other end who gets toxicity, or maybe Alzheimer's disease, or maybe some other condition, from taking the drug. Familial hypercholesterolemia is a genetic defect that can result in cholesterol levels above 330, and these people may indeed benefit from a statin drug. If their total cholesterol is over 300 or 330, I would consider the use of red yeast rice or a statin.
I would prefer to get your body not to oxidize the cholesterol by eliminating processed, refined foods. That's the fact that we are heating these essential fatty acids, these unsaturated fatty acids. A high-fructose, high grain-carb diet contributes to insulin resistance, which will cause your liver to produce more cholesterol and more inflammatory LDL particles, raise your triglycerides, and increase your risk of metabolic syndrome. The thicker your blood is, the more pressure is needed to move it throughout your body—hence your blood pressure increases. It's not commonly used, but there are a few labs that perform it, such as Meridian Valley Lab in Washington. The theory is that when you walk barefoot on the earth, it allows for the transfer of free electrons from the earth into your body, via the soles of your feet.
Unfortunately, few are aware of the need to take coenzyme Q10, or the reduced form, ubiquinol, along with it, to buffer against some of the most devastating side effects of the drug.
CoQ10 is vital for cellular energy production—without it your cells simply cannot function. If you already have symptoms of statin damage, such as muscle pain, take anywhere from 200 to 500 mg a day.
Cholesterol also helps your brain form memories and is vital to your neurological function. Seventy-five percent of your cholesterol is produced by your liver, which is influenced by your insulin levels. New research suggests that as little as 500 mg of krill per day may lower your total cholesterol and triglycerides and will likely increase your HDL cholesterol. This will not only optimize your intestinal microflora, which will boost your overall immunity, it will also introduce beneficial bacteria into your mouth. Make sure you incorporate high intensity interval exercises, which also optimize your human growth hormone (HGH) production. When you read what he discovered, you may well choose never to touch the fizzy stuff again. Now, many of us think nothing of having at least one every day a€” maybe a lunchtime can of cola or a a€?naturala€™ lemonade from Pret.
Our spending rose by nearly 6 per cent to A?13,880a€‰million in 2010 a€” the fastest growth in the past seven years.A We clearly like our soft drinks. Four years ago, researchers at University College Londona€™s Health Behaviour Research Centre discovered a powerful a€” and lucrativeA  a€” effect sugary soft drinks have on youngsters.
The company paid more than A?100a€‰million for the exclusive rights to be the official provider of soft drinks at the Games. Researchers at Oxford University calculate that a 20 per cent tax on soft drinks would reduce obesity and overweight in Britain by 1 per cent a€” roughly 400,000 cases across Britain.
Our rigorous pursuit of a low-fat diet over the past 30 years has swung the pendulum to a diet high in carbohydrates.
Our pancreas manufactures more insulin to handle the high amounts of sugar and our bloodstream becomes gorged with insulin. Causes unpleasant side effect in young women with polycystic ovary syndrome (PCOS). Women with PCOS often display high levels of insulin that can result in thickening and darkening of the skin on the back of the neck, under the arms, and in the groin area.
Please share this important information with your friends and I welcome your comments below.
The culprit of heart disease is not just any cholesterol, but the oxidized kind—which is introduced into your system every time you consume foods cooked in vegetable oils.
Glyphosate is the active ingredient in the broad-spectrum herbicide Roundup, which is used in very large amounts on all of these crops. If a clot forms in one of these narrowed arteries leading to your heart or brain, a heart attack or stroke may result.
To achieve these outrageously low targets, you typically need to take multiple cholesterol-lowering drugs. Statins also prevent your body from generating sufficient levels of vitamin D from exposure to the sun, because the UVB rays in sunlight interact with the cholesterol in your skin and convert it to vitamin D.
It's asking your liver to make more cholesterol so that it can convert [vitamin D], or maybe your body wants more testosterone or another steroid hormone, so it's calling for more raw material.
Rather, we look at the ratios between so-called good and bad cholesterol—the HDL and LDL—as well as your triglycerides.
If your blood viscosity is high, it's recommended that you donate blood, as this will reduce it. It mediates inflammation in your body by improving the zeta potential—the pulse capacity of your red blood cells—which also helps reduce blood viscosity.
As your body gets more and more depleted of CoQ10, you may suffer from fatigue, muscle weakness and soreness, and eventually heart failure. Therefore, if you optimize your insulin level, you will automatically optimize your cholesterol.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked.
We use them as instant pick-me-ups, and even as a€?healthya€™ sports aids bought from vending machines at the gym. The study of 346 children aged around 11 found drinking soft drinks makes them want to drink more often, even when theya€™re not actually thirsty a€” and that their preference is for more sugary drinks.

The late Coca-Cola chief executive, Roberto Guizueta, said: a€?Eventually, the number-one beverage on Earth will not be tea or coffee or wine or beer. The pancreas pumps more insulin into the bloodstream to counter the high levels of blood sugar.
Research conducted by the National Cancer Institute in Bethesda, MD, found that elevated insulin levels were associated with a higher risk for prostate cancer. Researchers from Albert Einstein College of Medicine have also linked high levels of insulin with increased risk of breast cancer.
In young women with PCOS, high insulin levels can also cause the ovaries to make more of the male hormones resulting in increased body hair, acne, and fewer or irregular periods.
This is why I constantly recommend avoiding all vegetable cooking oils, such as canola-, corn-, or soy oil, and replacing them with organic coconut oil, which remains stable and does not oxidize at higher temperatures.
So there are a number of reasons for avoiding vegetable oils, but the fact that they're oxidized is clearly a high-priority one.
I use triglycerides as a marker, because the higher that is, it tells me the more refined carbohydrates you're eating. He was originally board certified in both family practice and emergency medicine, as well as the American Board of Clinical Metal Toxicology. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No trip to the cinema is complete without a supersize soft drink, either.Ita€™s no surprise to learn, then, that our consumption of soft drinks has more than doubled since 1985 a€” from ten gallons per person a year to more than 25 gallons.We know this is not entirely good for us a€” but could sugary soft drinks be so dangerous that they should carry health warnings? Children who drank water or fruit juice in the tests didna€™t show this unnecessary need to drink. Consequently, we retain fluid and develop high blood pressure, all of which are very hard on the heart.
Rosedale clarifies, “The way to treat virtually all of the so-called chronic diseases of aging is to treat insulin itself.” Not the least of these is type 2 diabetes. So when insulin is out of whack, so are they, as well as nearly every other hormone in the body. When cells become insulin resistant they can’t store magnesium and it is flushed from the body through urination. Rowen explains, while statin drugs effectively reduce cholesterol values, they typically do not have an overall beneficial impact on health and longevity. What I try to do first with my patients is to get them to clean up their lifestyle, so that what they're doing in their life will not have toxic effects on their apparently elevated cholesterol. I have seen a number of people with total cholesterol levels over 250 who actually were at low heart disease risk due to their HDL levels.
It is intended as a sharing of knowledge and information from the research and experience of Dr.
The researchers expressed concern that this may set the childrena€™s habits for life a€” in particular, giving them an a€?increased preference for sweet things in the moutha€™, without compensating for the extra calories by eating less food.More recent research suggests fizzy drinks may sway childrena€™s tastes towards high-calorie, high-salt food. But they really should be restricted to weekends andA  holiday treats.a€™Understandably, the idea of a tax has met stiff opposition from the British Soft Drinks Association. With high levels of insulin, people become more and more insulin resistant and because their cells can’t process sugar it’s converted to fat and they put on weight.
Rowen has been involved in complementary or integrative medicine since 1983, and was instrumental in creating the first statutory protection for natural medicine in the United States in the state of Alaska, in 1990.
Even moderate consumption a€” a can a day, or just two a week a€” may alter our metabolism so that we pile on weight.
Part of this worrying phenomenon was revealed earlier this year by Oregon University investigators. Its spokesman, Richard Laming, argues that a€?soft drinks, like any other food or drink, can be consumed in moderation as part of a balanced diet, and there is no reason to tax thema€™.On top of that, he says, UK soft drink manufacturers are producing more low-sugar products.
There are pretty good studies out there showing that whole red yeast rice not only helps protect you from that [high cholesterol], but animals also live longer when they're on it. The rest of it, try to keep it organic, not genetically engineered, unprocessed, and raw, so you're not destroying the fatty acids.
He's presently the editor-in-chief of Second Opinion, which is a printed national newsletter, and he's also still seeing patients in Santa Rosa, California. The drinks also appear to increase the risk of heart disease, liver failure and hypertension.
Their study of 75 children aged between three and five found those given sugary soft drinks avoided eating raw vegetables such as carrots or red peppers, but went for foods high in calories, such as chips. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. In children, soft drinks have been linked to addict-like cravings, as well as twisting kidsa€™ appetites so they hunger for junk food.Already, countries such as Denmark and France are introducing soft-drink taxes to cut consumption. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.
That is no basis on which to make claims about effects that last a lifetime.a€™Dr Kubis acknowledges the studya€™s limitations and says that he is working to produce a much larger trial to see if the findings are confirmed in people who start consuming large amounts of sugary soda. Sugary soft drinks come in numerous guises a€” from a€?innocuousa€™ fizzy elderflower to a€?healtha€™ drinks such as Lucozade and a€?sportsa€™ beverages like Gatorade.
This discovery comes on top of an earlier finding, by heart experts at St Georgea€™s, University of London, that children and teenagers who consume sugary soft drinks are far more likely to prefer foods high in salt. Dr Kubis believes that liquid sugars not only alter our bodies, but also foster addict-like responses.

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  1. 23.05.2016 at 19:28:56

    Fuller picture than the glycemic index of the impact your greens if you're using them.

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