Every diabetes patient should understand how to control their blood sugar level to avoid other health complications.
The patient’s main goal in controlling his blood sugar level is to make it less than 6.7 or 7 percent. In order to live normally with having a complicated disease like diabetes it is important to do a regular physical activity. Go to work earlier than you used to and park blocks away from your office so that you can walk on your way there for at least 15 minutes. Find an ankle weights which is about 2-5 pounds and walk with it in a certain time of the day. Regular exercises or even doing a simple physical activity everyday will help lower your blood sugar level. If your A1C level is monitored it would be easier for your physician to determine what medication is appropriate for you. Uncontrolled or elevated blood sugar levels restrict the function of red blood cells, which normally carry nutrients to the damaged tissue.
Changes to skin through the natural aging process does cause some slower healing, but when combined with a bad diet and high blood sugars, it could lead to more problems. Consuming a healthy diet, while striving for good nutrition will aid in regulating blood glucose levels, and including essential vitamins and nutrients will aid in speeding up the healing process. Staying away from packaged foods which are full of sugars, salts and preservatives is the best way to optimize the body’s healing process.
Another way to improve healing is through exercise, which lowers blood sugar levels, while helping with weight management. The wound care clinic team coordinates patient care with primary care and other health care professionals to help prevent and treat chronic and slow healing wounds. Wound Care Savannah - Pooler, GA – Wound Care Specialist Hilton Head, SC Copyright 2007-2012 Wound Care Clinic ESU, Inc. Not enough blood sugar and you can experience confusion, pass out and possibly even go into a coma. In order for the body to keep a normal blood sugar level, your body needs the hormones insulin and glucagon to help blood sugar do its job. The liver stops converting excess glucose into glycogen due to the release of glucagon from the pancreas. When you eat, glucose goes into your bloodstream and signals the pancreas to release insulin.
The hormone insulin is produced by the pancreatic islet cells then secreted into the bloodstream in response to glucose. Glucagon is a protein that the alpha cells make and secret directly from the pancreatic islets.
In summary, glucagon finds glucose from all the different resources inside the body to raise the glucose in the blood keeping it stable.
On the other hand, if you have not taken in a recent meal or during the night your body needs to use resources to maintain blood sugar levels until the next meal. When you drink alcohol, your body may not be able to control your blood sugar as well as it should. Our free blood sugar chart (or blood glucose chart) lets you track your blood sugar levels throughout the day.
Print this blood sugar log and attach it to your fridge or wherever you typically test your blood sugar.


With this Blood Sugar Chart spreadsheet you can enter your blood sugar test results and see those results plotted on a graph along with your recommended upper and lower blood sugar levels. Remember to enter notes next to your entries regarding your diet and exercise so that you can see how they may be affecting your levels. Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health.
Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart.
If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.
American Diabetes Associaton at diabetes.org - Along with being a great resource for information on diabetes, the American Diabetes Association works towards preventing and finding the cure for diabetes. Exercising appropriately can actually help you to maintain your blood sugar levels without relying on medication. This will not only help you control your sugar level but it will also give you other health benefits. In order to know if you are managing your diabetes well it is important to take the A1C test. This means that you are not only helping yourself maintain a normal blood sugar level but you are also keeping yourself healthy. When red blood cells are prevented from carrying the maximum amount of blood and healing oxygen, the white blood cells that fight infection are also slowed down.
Even walking can help improve Cardiovascular health, which is important for maintaining good circulation for both the healing of existing wounds and prevention of future wound development. Insulin is a hormone that most of the cells in the body including; fat cells, muscle cells and liver cells need to get their energy. When you are not eating, the cells in your body need constant energy from glucose to continue to function. When you drink your liver, pancreas and kidneys are inhibited from processing blood sugar properly. It also allows you to enter in normal blood sugar levels, both high and low, so you can see how well you are staying within your healthy range. This printable blood sugar log allows you to write down your results no matter where you are. For the A1C level chart, you can enter the level that your doctor recommends you stay close to. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy.
Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels. The test does not measure your sugar level every day but it takes the average of you sugar in the period of six months. Here are some of the simple daily activities that you need to take to incorporate yourself a daily exercise.
The test will give a feed back about your condition and how you have reacted on the medication given by your doctor. Consulting with a registered dietician who specializes in diabetes (even if you have not been diagnosed) is one of the best ways to get an individualized program of nutrition.


Our body uses glucose for energy to perform all of its functions from the neurons or nerve cells in the brain all the way down to a cellular level. When your blood sugar drops from lack of food, the alpha cells in the pancreas secrete glucagon to stop insulin production and communicate to the liver and kidneys to make glucose out of stored glycogen or through metabolic pathways. Your body thinks that the sugars in alcohol is a type of food, but it doesna€™t have the same composition as real food and your blood sugar may go too high or too low.
Next to each entry, you can enter notes about your diet and exercise, to see how they affect your levels. You can also show your healthcare provider your results to help them provide you with a better care plan. Because the average life of a red blood cell is about 4 months, this test will give you a good idea of how you've been doing for the past 2 to 3 months. Eating well, no sugar diet and ignoring mainstream western food pyramid…It's all about sugar and carbs and the will to beat the disease.
In order to check if the treatment is effective doctors usually recommends patients to undergo an A1C test during the medication. If the blood sugar gets too high, it can cause damage to organs, tissue and cells in the body. As you body digests them, it triggers the beta cells in your pancreas to give off insulin out into your bloodstream. You can also keep track of your A1C levels (also referred to as hemoglobin HbA1c levels), which you get tested by your doctor. This test will show how well you have controlled your glucose level for the last 2 to 3 months. If you decided to have it at home, just make sure that you share the result to your doctor so that he can monitor your health. In order to maintain control of the blood sugar, the pancreas produces two different hormones that helps keep the levels just righta€”insulin and glucagon.
This process tells the pancreas not to secrete any glucagon to encourage the body to use the glucose for energy. One warm up you can do is ankle circles, which you perform by putting all of your weight on one foot, point your other food towards the ground, and then rotate your ankle.
The test results will be shown in percentage and converted in an A1C chart so that patients can calculate their blood sugar level. The article helps you understand how the body controls blood sugar levels and how the two hormones work in balance. Insulin rises with the blood sugar levels and directs it into the cells of the muscle and liver to use for energy. After you warm up, you should check your blood sugar before you begin your exercise and then you should check it again once you’ve you’re your warm up and after a 5 minute cool down. This keeps glucose, amino and fatty acids from getting to high in the blood and helps keep blood sugar levels stable in the body.



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