When I changed Hello Dollface from a beauty blog about everything beauty, I wanted to focus on natural beauty and non toxic beauty.
What you (and I) have sitting on our shelves is a less expensive variety of cinnamon called Cassia. The coumarin (blood thinning property) levels in Ceylon cinnamon is very small, while that in Cassia cinnamon is much higher. Cinnamon may have a medical request in preventing and combating diabetes, and fasting blood glucose causes. The healthful effects of cinnamon in mice with diabetes are now being studied in a joint project in the University of California along with the Sansum Diabetes Investigation Institute in Father christmas Barbara. Richard Anderson from the Department of Agriculture, recently completed a human study using associates in Pakistan applying cinnamon.
Recent studies show that insulin resistance may also be involved in neurodegenerative diseases for example Alzheimer’s, according to help Graves.
Cinnamon can reduce rising blood sugar levels after meals because it slows the rate in which your stomach empties after you eat. Molecules called polyphenolic polymers found in cinnamon are believed to cause the body to produce more insulin. Test tube and animal studies show that cinnamon stimulates insulin receptors, which allows the body to respond better to insulin, thus normalizing blood sugar levels.
More studies are needed to prove exactly how effective cinnamon may be in combatting diabetes, but many researchers already believe that it may be a natural, effective supplement for insulin. Cinnamon is one of the most powerful natural antioxidants, preventing oxidation better than almost any other spice.
I am sure there are times when you just want to eat something sweet, be it a chocolate, sweet, or whatever. This statement seems to explain our hardwired desire to consume high amounts of sweet, sugary foods which is characteristic of sugar cravings.
The consumption of carbohydrates which are rich in sugars results in the release of a neurotransmitter, serotonin which contributes to the development of well-being and happiness. The problem with sugar cravings is that excessive consumption of sugars results in various disorders and diseases including diabetes and obesity. It becomes very important to ensure that our diet is a balanced one and does not contain excessive sugars.
One of the easy ways to control sugar cravings is the consumption of cinnamon which is easily available and tastes slightly sweet as well! There are numerous causes of sugar cravings including a yeast or fungal infection, irritability and hormonal changes. Cinnamon has the ability to influence or improve all these conditions to a certain degree and can thus help to reduce sugar cravings.
A tremendous amount of research work has been carried out to study the effects of cinnamon consumption on the blood sugar levels.
One such study carried out by the American Diabetic Association involving 60 patients of Type 2 diabetes. A study in 2006 showed that the consumption of 3g of cinnamon extracts can help to significantly lower plasma glucose levels. Another group in 2011 carried out meta-analyses and showed that cinnamon and its extracts are effective in lowering the fasting blood glucose levels significantly.
An exhaustive clinical trial involving 311 patients was carried out and it reported a significant reduction of fasting blood glucose levels upon consumption of cinnamon. Thus, numerous clinical trials have shown that cinnamon can help reduce the blood glucose levels. In the case of sugar cravings, the presence of high levels of glucose in the blood can result in the development of diabetes, cardiovascular and metabolic disorders as well as obesity. What it means: Since cinnamon can effectively reduce the levels of glucose, it can be used to treat sugar cravings. These yeast species feed on the sugar present in the body and result in the development of sugar cravings. As soon as the sugars get used up, the yeast send signals to the brain triggering the further release of sugar and enhancing the cravings. The fungal species which are inhibited include Aspergillus parasiticus, Aspergillus falvus, Aspergillus ochraceus and Aspergillus versicolor. A study published in 2009 has shown that cinnamon oil is the most effective essential oil in inhibiting the growth of three Candida strains. What it means: Thus, the consumption of cinnamon will help to inhibit the growth of various fungal species in the body at very low concentrations. The gut of all human beings is rich in numerous species of bacteria which are collectively known as gut bacteria.
What it means: Thus, cinnamon consumption can help to inhibit the growth of the gut bacteria and thus, reduce sugar cravings. A study at Yale University has determined that sugar is highly addictive and it alters that part of the brain which is involved in impulse control. Due to a phenomenon known as ‘adrenal overload’, people feel irritable and in turn crave sugars. A study at the Wheeling Jesuit University has indicated that cinnamon may help to enhance alertness and decrease frustration and irritability. What it means: Cinnamon can prove beneficial in reducing stress and irritability and ensuring proper release of the stress hormones. The breakdown product of digestion is glucose which is assimilated by all the cells of our body to meet all the energy requirements.
Thus, the digested food would serve to provide more energy efficiently and thus, reduce the body’s urge to consume more sugar. Moreover, the presence of undigested food promotes the further growth of yeast and this in turn results in the development of sugar cravings.
Since cinnamon itself tastes slightly sweet, it can be used instead of sugar in tea, coffee and other preparations.
There are two variants of cinnamon which are available in the market-Cassia cinnamon and Ceylon cinnamon. Ceylon cinnamon is the true cinnamon whereas Cassia cinnamon contains coumarin, a toxic compound which can cause liver and kidney damage. Also, the daily dose of cinnamon should not exceed 4-6g and should not be consumed for a long period of time.


Always make sure to consult a physician before you consume cinnamon as a medicine or health aid as it may interfere with some medication or other drugs.
Sugar craving is a condition in which the body has the natural urge to consume excessive sugar. Cinnamon reduces blood glucose levels, it reduces irritability and it is an excellent anti-fungal and anti-microbial agent.
Cinnamon grows abundantly in Sri Lanka, Indonesia, India and other Asian countries and people out there have been using cinnamon for various medicinal purposes including for skin disorders.
Apart from on the soles of our feet, palms and lips the rest of our body grows hair – around 5 million in an average person. The liver is the largest organ in the body that is located above the abdominal cavity to the right. Dysmenorrhea or menstrual cramps is the dull, throbbing pain that most women experience before and during their period. Cinnamon the popular spice we all know is got from the bark of the tree that is native to Southeast Asia, China and India.
DisclaimerThe information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Contact meIn case you would like to get in touch with me, please email me at info [at] benefitsfromcinnamon [.] com directly.
Studies have shown that only half a teaspoon of cinnamon a day can significantly reduce the blood sugar levels, the triglycerides and the cholesterol in people with type 2 diabetes.
The cinnamon helps in the control of the sudden rises and falls in blood sugar levels which can reduce the cravings for sweets. In addition, the cinnamon can improve the effect of the antioxidants from other foods that help the body to defend itself and to strengthen the immune system. It has been shown that the cinnamon reduces the stiffness in the muscles and joints, calms inflammation, improves the health of the digestive system and even stimulates the brain. One study has shown that the long-term use of this spice (a teaspoon a day) blocks the production of proteins in the brain that lead to the development of Alzheimer’s disease. One of the best ways to consume cinnamon daily is to add it in your coffee instead of sugar, cream and full-fat milk, if you drink coffee every day. The cinnamon and coffee go very well together, maybe it will not be as tasty as with sugar and cream, but it is worth to give a chance to this amazing spice. A 12-week London study was recently conducted involving 58 type 2 diabetics with hemoglobin A1c (HbA1c) levels over 7 percent. After 12 weeks on 2g of cinnamon per day, study subjects had significantly lower HbA1c levels, as well as significantly reduced blood pressures (systolic, SBP and diastolic, DBP).
In related news, a new study out of the University of North Carolina at Chapel Hill points to a connection between magnesium in the diet and lowered risk of diabetes. Researchers studied magnesium intake and diabetes risk in about 4,500 men and women aged 18 to 30. The study also revealed that as magnesium intake increased, inflammation levels decreased, as did insulin resistance. If you’re looking for ways to increase the magnesium in your diet, avoid grains and opt for healthier choices like avocados, almonds, certain types of beans and peas.
As I discussed in yesterday's article on the insanity of Avandia, drugs are not the answer for type 2 diabetes.
The two reports above are related in the sense that they demonstrate the power of natural therapies – as opposed to drugs -- to combat this epidemic problem. However, like drugs, supplements such as cinnamon or magnesium should not be misconstrued as cures. Researchers have investigated the "insulin-like" effects of cinnamon for a number of years now, and as the latest study in Diabetic Medicine shows, cinnamon keeps proving it's a viable contender in the fight against diabetes. Among this spice's most impressive health benefits is its impact on blood sugar and ability to improve glucose control. For example, just half a teaspoon of cinnamon a day has previously been shown to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes. Another study found that the spice increased glucose metabolism by about 20 times, which would significantly improve your ability to regulate blood sugar. It slows the emptying of your stomach to reduce sharp rises in blood sugar following meals, and improves the effectiveness, or sensitivity, of insulin. Yet another bioflavanoid compound called proanthocyanidin may alter the activity of insulin signaling in your fat cells. Clearly, adding ample amounts of cinnamon to your diet is an incredibly inexpensive and great tasting tool for diabetics, and the likelihood of this food causing any long-term complications is very small. Just remember that unless you're adding it to a proper diet – high in vegetables and extremely low in fructose and grains -- you likely will not experience any benefit whatsoever. The results they're talking about is that people who consumed the highest amounts of magnesium, from foods and vitamin supplements, were half as likely to become diabetics over two decades as those who consumed the least amount of magnesium, according to a recent study.
According to the researchers, magnesium may decrease your diabetes risk because magnesium is required for the proper functioning of enzymes involved in glucose processing. This has nothing to do with whole grains, and does not support the claim that whole grains are good for diabetics. In fact, if you're diabetic or want to avoid becoming diabetic, then grains – including whole grains -- are at the TOP of the list of foods to AVOID, right after fructose and other sugars. Because just like sugar, grains  typically are a primary cause of insulin insensitivity, which is at the root of diabetes. As for magnesium, the study found that those who consumed about 200 mg of magnesium for every 1,000 calories consumed were 47 percent less likely to develop insulin resistance and diabetes, compared to those who consumed half that amount of magnesium.
In addition, the researchers also discovered that as magnesium levels rose, markers of inflammation decreased. Broccoli - Eating broccoli could reverse the damage that diabetes inflicts on your blood vessels. Sulforaphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage -- known as Reactive Oxygen Species (ROS) -- by up to 73 percent. Probiotics – Researchers have found that bacterial populations in the gut of diabetics differ from non-diabetics, and that modifying your gut microflora with probiotics and prebiotics can help improve the health of diabetics. For more information about diabetes, and the full guidelines for preventing and treating diabetes, please see this link. The magical powers of cinnamon-harking back to thousands of years ago- come from the oils found in the bark of the tree.


Pregnant women should use caution as should those with diabetes. Coumarin is also found the plants of celery, chamomile, sweet clover, and parsley so always use caution when ingesting a large amount of these.
It seems to help by simply playing the role associated with an insulin substitute in type II diabetes, in line with cellular and molecular studies in the University of California, Iowa State University along with the Department of Agriculture. Graves and the like reported earlier that compound, a proanthocyanidin, make a difference to insulin signaling in fat cells. Promising outcomes were obtained by simply 30 test topics with type II diabetes after only 40 times of taking cinnamon. For example one prospect can be pancreatic cancer, a disease in which abnormal numbers of insulin are produced by the pancreas in respond to the cancer tumor causing insulin resistance within the cells of the entire body.
However, due to sugar cravings, it becomes very difficult to restrict the consumption of sugars. It has been widely used as a herb and a spice for centuries and in the recent times, scientists are attempting to elucidate the other medicinal benefits of cinnamon.
They showed that a dose of cinnamon ranging from 1-6g for 40 days helped to lower the blood glucose level by 18-29%. The presence of sugars also helps in enhancing the rate of growth of the fungus and it may become virulent. In this study, they tested the efficacy of cinnamon oil against two cultures of Cadida- Candida pasapsilosis and Candida orthopsilosis. These bacteria thrive on the sugar present in the digested food and consume it for their own growth and proliferation.
In a study performed in 2008, the essential oils of cinnamon were tested for their efficacy in inhibiting the growth of microbial strains.
Sugar cravings are developed due to this lack of self- control and these sets in motion a vicious, additive cycle.
The adrenal overload results in an excessive release of a stress hormone known as adrenaline from our adrenal glands. In turn, the body will not turn to sugar as a source of instant energy, reducing the sugar cravings.
As cinnamon helps to improve digestion, it would ensure better absorption and assimilation of nutrients. One great thing about cinnamon is there are so many ways to use it – cinnamon oil, powder, mask, etc. While for some this is a mild discomfort, for others, it could be so severe that it affects their daily activities each month. Acne is one of the commonest skin conditions, caused by inflammation and clogging of oil glands.
However, the two varieties most used for food and medicinal purposes are – Cinnamomum zeylancium or Ceylon cinnamon which grows mostly in India, Sri Lanka, Madagascar, Caribbean and Brazil. For example, if you replace the sugar and the cream with a spoon of cinnamon, you can save up to 70 calories per a cup of coffee. However, for those who do not have to worry about the insulin level, the cinnamon has a number of other benefits to the health. The people with the highest magnesium intake – about 200 milligrams for every 1,000 calories consumed – were almost 50 percent less likely to develop diabetes than men and women who consumed about 100 milligrams per 1,000 calories.
In that article, I described the natural and most effective way to address type 2 diabetes. They are safer alternatives than drugs, but you cannot properly address your diabetes if you still maintain a sedentary lifestyle and a poor diet -- with or without helpful supplements.
Cinnamon has even previously been indicated as a potential insulin substitute for those with type 2 diabetes due to a bioactive component with "insulin-like" effects. The benefits are likely from the use of healthy fats and increased veggies -- NOT from the large amount of grains. I definitely don’t know everything and am no expert but I like that we can learn together. Cinnamon is so good for you, it does all kind of amazing things from fighting disease to lowering blood pressure.
Cinnamon is found in the form of sticks, oils and the ground cinnamon we find at the grocery store.
In a stressed condition, these glands do not function properly and we begin to crave sugar to feel energetic.
The liver receives oxygenated blood from the hepatic artery and the hepatic portal vein supplies it with nutrient-rich blood. Apart from lower abdominal cramps and pain, a woman can experience radiating pain on the thighs and back, loose stools, nausea and vomiting, dizziness, sweating etc. Cinnamon has been used in traditional medicine to treat various health problems like gastrointestinal disorders, diabetes, loss of appetite, bronchitis etc. When these glands produce excess oil, it does not get secreted but combines with dirt and dead skin cells to clog and inflame hair follicles. Swapping out your grains and sugar for high-quality sources of protein, healthy fat (which INCLUDES saturated fat) and vegetables, can set you off on the right path. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The researchers hope a human trial may begin the united states, using cinnamon and water-soluble extract to take care of type II diabetes. The liver performs many important functions like regulating chemical levels in our blood and excreting waste products.
It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.



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