Alsi laddus contain the richness of alsi seeds with wheat flour as the base along with rich Indian spices like kalimirch, laung, saunf, jaiphal, peepa mixed with bura, ghee etc. Diabetes : This bark has been used in Diabetes as it promotes stamina and is beneficial in it.
Respiratory tonic: This herb is used in combination to treat respiratory problems like cough and cold. Arrests bleeding: The decoction of this herb or the powder is used to wash the wounds which help arrest bleeding.
Rich source of calcium: The herb is beneficial to bones and muscles due to its rich calcium content. Arjunchaal powder: This powder caters the needs of those who love to prepare their own combinations for Diabetes, Bones, Hair, Cardiac problems, Respiratory ailments etc. Arjunchaal chai: This a perfect pick for those who prefer an ideal balance between health, time and taste.
Cholesterol: It is known to reduce the cholesterol levels especially LDL, commonly known as the bad cholesterol. Complexion Enhancer: You can prepare a natural face scrub by mixing it with lemon juice, plain yogurt and banana puree. So avail the benefits of this drug which is available at Gyan Herbal Home in a ready-to-use processed packing in various sizes. It improves blood circulation which may help avoid arterial blockages that can cause heart disease. This divine herb helps to control cholesterol level and also helps to reduce your blood sugar. What if someone told you that you could drop a dress size by Christmas simply by eating a spoonful of honey before bed each night? The programme is the result of a lifetime's research by nutritionist Mike McInnes, who discovered that honey's unique combination of natural sugars make it a near-perfect weight-loss food. This discovery is significant, he argues, because it is the 'hungry brain' that instigates impossible-to-resist sugar cravings, which make dieting even more difficult.Every brain cell, he explains, is surrounded by ten or more special 'feeder cells' (called glial cells), which monitor and control the amount of blood sugar in the brain. Mr McInnes believes that honey holds the key to breaking this vicious cycle - despite its dubious nutritional reputation.
REPLACE SUGAR WITH HONEYAlthough fat is often seen as the bad guy, in dietary terms, a growing amount of research shows that sugar is the real villain in the obesity epidemic, with every 1g of sugar you eat being converted into 2g of body fat. PICK UNREFINED CARBSA  (AND NOT TOO MANY)Highly refined white flour (found in white pasta and white rice) is cheap and has a longer shelf life, but it contains very few nutrients and is swiftly absorbed by the body. NO CARBS ONE DAY A WEEKStart your week with one day steering clear of all forms of bread, pasta, flour, potatoes, rice and cereal,A  and you will reduce your insulin levels dramatically.
Green tea promotes weight loss by increasing the body’s ability to burn fats in the abdominal area. Child's Obesity is a child fitness, health and nutrition website that focuses on connecting parents with the latest news related to childhood and teen obesity. They have been extensively used for their utility in controlling cholesterol, diabetes and blood pressure. Also, Diabetics and Hypertensives should seek an Ayurvedic physician’s guidance before use. It strengthens the cardiac muscles and also clears the coronary arteries which supply blood to heart. It can be consumed individually or in combination with other joint pain relieving drugs like danamethi powder, amahaldi powder, ajwain powder etc. Leave it for 10-15mins and then rinse it with water for getting skin free from pimples and blemishes.
It is used in Indian kitchens as an important Indian spice to make food richer in taste and healthier to consume. It can dissolve the cholesterol that accumulates in the coronary artery and thereby can reduce the possibility of heart attacks. It sounds far too good to be true, but it's actually the keystone of a revolutionary new, scientifically backed way to slim.The Honey Diet harnesses the proven powers of honey to trigger metabolic changes that ensure you won't succumb to diet-busting sugar cravings, and mean you even burn fat while you sleep. On this plan you can enjoy delicious family meals, snacks and treats usually banned on diets - including puddings, bread, muffins and even biscuits - as long as they are made with honey rather than sugar.


Mr McInnes believes the main reason so many of us struggle to lose weight is because we eat too much sugar and processed food.'Even supposedly healthy low-fat foods are very often packed with hidden sugars or white flour [which the body swiftly converts to sugar],' he says. These cells have the important job of ensuring a precisely measured supply of sugar reaches the brain cells.
And he says that a night-time honey drink is enough to reverse the process and reduce nocturnal stress, allowing you to sleep better, so the body can get on with the essential process of recovery and repair - burning fat as it does so.Most diet experts put honey in the same 'bad food' category as table sugar.
Cut out all sugar and artificial sweeteners, including the 'stealth' sugar that manufacturers add to both sweet and savoury foods (even ones you wouldn't expect, such as pizzas and pasta sauces).Instead, start your day with one or two teaspoons of honey in a cup of hot water. This means you are less likely to store fat, and numerous studies are now pointing at insulin as the cause of not only diabetes, but also heart disease and many cancers. Your child will not only lose weight steadily but will also benefit from nutrients they offer. We are committed to leading by teaching, inspiring and empowering parents through our knowledge and expertise. It can be a permanent substitute to your regular tea which owns nutrition and is healthy for the system. It not just adds a flavorsome dimension to the food but also benefits the body in a wonderful way. It entraps us in various conditions which may require emergency attention especially for the heart. Adding a pinch of turmeric powder to the curries and vegetable preparations is one of the best ways to ensure you get your daily dose of this powerful herb.
There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a week. Indeed, by substituting sugar for honey throughout the day, and taking a large spoonful of honey in a hot drink before going to bed, the mechanisms in the brain that spark ruinous sugar cravings can be shut down altogether. Each one houses a microscopic pump, which measures the density of sugar in the blood, and then supplies the brain cell with exactly the right amount of fuel. Certainly, honey is similarly rich in fructose and sucrose and would therefore be expected to function in the body in exactly the same way - sendingA  blood-sugar levels soaring. Studies show when we drink a cup of tea sweetened with honey, or drizzle honey on yoghurt, the sugars behave in a completely different way to white sugar. Then use honey in place of sugar in tea or coffee, on cereal and in cooking throughout the day (honey is roughly twice as sweet as sugar, so you'll need half as much).
Wholemeal bread, pasta and brown rice are fibre-rich, so they are good for your digestion, take longer for your body to process and keep you feeling fuller for longer.
Cutting out carbohydrates just one day each week should be enough to reset your glial cells if they have become accustomed to being suppressed and, studies show, should ensure your insulin levels stay lower for the rest of the week - as long as you stick to the other Honey Diet rules.DITCH POTATOESOne swift route to weight loss is a complete ban on potatoes. A healthy diet consists of a delicate balance of proteins, vitamins, minerals, and carbohydrates. It is quite useful in weight loss because the body burns much more calories when digesting protein than when it is digesting carbohydrates. Encourage your whole family (including your little one) take green tea several times during the day. Tag your child along for groceries shopping for these food items to make them have fun with the diet additions. This chai can be used for cardiac patients preferably with milk and for weight watchers as a black tea. But Mr McInnes has identified an additional mechanism that the body uses to protect delicate brain cells from possible sugar overload, which means the brain gets 'hungry'.
A Through analysis of numerous studies, Mr McInnes discovered that if we eat too many biscuits, chocolate, fizzy drinks or pastries, these pumps are prone to sudden 'emergency shut-downs' to protect the brain cells from sugar overload.
In fact, tests conducted by medical research laboratories in Dubai show a spoonful ofA  honey appears to lower blood-sugar levels rather than raise them as a spoonful of white sugar would. If you need a sweet snack, spread honey on wholemeal toast or a wholemeal cracker, or add a teaspoon to a small tub of natural yoghurt. Switching from white to brown is a big step towards balancing your insulin levels - the next is to ensure that wholegrain carbohydrates make up less than a quarter of your meal.
Whether it's crisps or chips, mashed or baked, potatoes burn quickly in the body's furnace and are notorious for sending insulin levels soaring.


Stir some of it into your child’s tea, coffee, or yogurt to sweeten the beverages without adding any calories. It has a soothing a soothing and relaxing effect to the body aside from stimulating weight loss. Fill up your child’s glass with a glass of this beneficial fruit before meals so that the child eats fewer calories during mealtimes.
The reason is that you burn more calories chewing down the fruit rather than taking gulps of a smoothie. Crucially, this means honey doesn't cause the glial cells to switch off, ensuring the brain gets the steady stream of fuel it needs to function at its optimal level. Central to this plan is ending the day with a honey drink (one or two tablespoons of honey in hot water) taken 30 minutes before going to bed at night, which is exactly what the body needs to allow it to function at its optimal level while you sleep - burning body fat as it does so.Don't go overboard, though - too much honey will still raise blood-sugar levels and, therefore, insulin levels, negating any benefits you might be hoping to achieve.
Protein and vegetables should become the new-found heroes on your plate - so keep overall carbohydrate levels down by keeping any servings no bigger than fist-sized, trying to stick to no more than two slices of wholemeal bread a day and no more than five to six oatcakes, rice cakes or Ryvita a day.
Psychologists have found a blanket rule like this is easier to adhere to than a more nebulous ruling such as no chips, crisps or roast potatoes and mashed or boiled ones in moderation.
NO MORE JUNK FOODHoney can only help you slim if you avoid the empty calories that artificial and processed foods provide and commit to feeding your body the highest-octane fuel you can.
Place 12-15 heaped tablespoons of the mixture on to a baking tray and bake for ten minutes. Fill up more healthily on starchy vegetables like sweet potato (no more than one a day), butternut squash, parsnips and carrots. PROTEIN IN EVERY MEAL Ensuring you have at least some protein in every meal will keep you feeling fuller for longer and prevent dangerous blood sugar spikes, which further protects you from cravings.
Just to name a few, the best fat burning foods for obese children are Greek yogurt, hot peppers, cinnamon, grapefruit, pears and apples, watermelon, and green tea.
Try using beans (aduki beans, cannellini beans, butter beans or kidney beans) or lentils to bulk out a meal instead of potatoes or bread and, as frequently as possible, as a healthier source of protein in place of meat or eggs. Protein tends to be filling - research shows our body will keep telling us we are hungry until we've eaten enough protein - and helps maintain muscle strength.
Note that the fruit is rich in Vitamin A and C; your child will be getting a wide range of benefits aside from weight loss. It's just a question of changing the emphasis from 'carbs with everything' to 'carbs on the side'. Opt for lean protein to keep calorie intake down and choose from fish (not breaded or battered), chicken (no skin), pork (fat trimmed), beef (steak or 5 per cent fat mince) or eggs.Also, don't forget vegetable sources of protein such as hummus, peanut butter, lentils, beans and pulses. EAT UNLIMITED SALADS AND VEGETABLESDon't hold back on the number and variety of vegetables and salads in your diet.
Vegetables are high in fibre as well as vitamins, so aim for six to nine portions a day if you can. TWO PIECES OF FRUIT A DAYFruit is packed with antioxidants, but it can also be high in sugars, so choose low-carbohydrate fruit such as berries or rhubarb. These are relatively high in fibre and nutrients in relation to sugars, so they are less likely to cause a blood sugar spike. Fruit is always better eaten whole, rather than drunk as juice or blended into a smoothie, as the fibre in whole fruit forms a protective layer that acts as a barrier to the intestine, slowing the absorption of the natural sugars.CHOOSE FULL-FAT DAIRY PRODUCTSStripping the fat out of dairy products invariably means adding gelling agents, bulking agents, sweeteners or sugars to make the resulting concoction palatable.
Studies have shown that full-fat yoghurt is far more satisfying than reduced-fat (it keeps you feeling fuller for longer) and the best you could choose is natural bio-yoghurt - delicious with a little added honey. Dairy products are a really important source of calcium, but don't go crazy, or the calories will start to add up. This means no more than one small pot of yoghurt or cottage cheese, one matchbox-size piece of cheese (buy mature cheese, which packs more flavour for fewer calories) and up to 500ml, around a pint, of milk per day.



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Comments

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