When the blood glucose level falls lower than normal the condition is known as hypoglycemia.
There are two types of hypoglycemia; one that is related to diabetes and one that occurs in people who do not have diabetes. People with low blood sugar should speak to a qualified dietician and plan their low blood sugar diet. Stay away from foods comprising simple carbohydrates like soda pop, pastries, cookies, cakes, candy, pies, molasses, honey, table sugar, jellies, and jams.
Instead of drinking fruit juice, it is better to eat the whole fruit, whether fresh or canned.
It is best to avoid beverages and foods that contain caffeine because it causes similar symptoms, thus worsening your condition. Alcoholic beverages should be avoided, as alcohol causes a drop in blood sugar levels, especially if taken on an empty stomach.
It is advisable to get your body weight down to optimum levels according to your height, as excessive weight can hinder the body's ability of using insulin.
When there is a fall in the blood glucose level, the consumption of carbohydrate containing foods can increase it back up, hence a snack or a meal should be eaten. A better choice would be eating foods that comprise complex carbohydrates such as cereal, bread, soft pretzel, bagels, or whole grain crackers.
Ihave low blood sugar now it is effecting my vision i noticed if I don't snack on something. I AM HAVING A TERRIBLE TIME AND GO LOW 3-5 TIMES DAILY AND CANNOT GO TO BED TILL ABOUT 3 AM AM VERY TIRED ALL THE TIME. The pancreas detects the fall in the blood glucose level and releases another hormone, glucagon. Metabolic diseases, inherited: Also called inborn errors of metabolism, these are heritable (genetic) disorders of biochemistry. Certain diseases like some kinds of tumors and liver disease cause a certain type, known as organic hypoglycemia, which usually need surgical or medical treatment.
These people may find themselves having nightmares, excessive perspiration and may wake up feeling excessively tired, confused or disoriented.


Some people think that eating a candy bar or drinking a sweet carbonated beverage is the obvious solution. The body derives glucose from foods that are made of complex carbohydrate for a longer time period, therefore there is less fluctuations in the blood glucose level. I fainted 3 times in a day last week due to low blood sugar levels - had no idea what it was until then and I am really eating healthy food but now I found out what the problem is and that I have to increase the carbohydrates. I went unconscious twice from it, and now that I know whats wrong I can eat better to sustain myself.
My best friend just found out that she has low blood sugar and we had no idea what to do so this helped out alot. Examples include albinism, cystinuria (a cause of kidney stones), phenylketonuria (PKU), and some forms of gout, sun sensitivity, and thyroid disease. However, there is another kind, which affects some people in whom the body responds in a different manner when food is digested.
Other symptoms include feeling excessively hungry, nervous, dizzy, confused, difficulty speaking, anxiety and weakness.
The basic idea is that you should eat food at the correct time to avoid feeling faint and weak.
Complex carbohydrates are absorbed at a slower rate compared to simple carbohydrates and hence do not cause the quick fluctuations in blood sugar levels. When these foods are eaten the carbohydrate is absorbed more slowly, thus preventing the sharp spikes and lows of blood sugar that is a characteristic condition.
This occurs when the body over-reacts to the increase in blood glucose level, within 1-4 hours after meal. However, these foods are made up of simple sugar, which will cause a spike in the blood glucose level and a corresponding sharp fall, thus resulting again in low blood glucose. For example, any food made with grain, such as whole wheat bread along with cheese, or any other protein-cum-fat food, is the best combination to eat if you have a tendency for hypoglycemia.
You should eat some plain yogurt mixed with fresh fruits to bring up your blood sugar levels.
These are only a very few of the hundreds of known inborn errors of metabolism. Advances in the diagnosis and treatment of inborn errors of metabolism have improved the outlook for many of these conditions so that early diagnosis, if possible in infancy, can be helpful.


Some types of foods are digested as well as absorbed swiftly, which results in a sharp spike of glucose in the bloodstream. When a person skips meals, undergoes rigorous physical activity or takes in a lot of alcoholic beverages, it may result in low blood sugar.
Some of the complex carbohydrates are legumes, vegetables, whole grain rice, pasta, cereals and breads.
This is because the protein and fat slow down the process of digesting the carbohydrate, thus stabilizing the blood glucose level in the body.
Other foods for blood sugar fluctuations include low-fat milk with banana, half an apple with half cheese slice along with whole wheat bread. If you suspect your blood sugar level dropping, immediately eat some complex carbohydrate food. While the body adjusts quite smoothly to this spike in most people, in some people there is an over-reaction, and a process is set off to lower the blood glucose, resulting in a sharp drop in the blood glucose level.
People with diabetes tend to take medications and injections that helps lower their blood sugar levels. Speak to a healthcare expert or a dietitian for advise before starting any type of diet for low blood sugar. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience.
The information provided in the following paragraphs, will help you change your diet and manage your blood sugar levels. The oral diabetes medications and insulin injections cause the blood sugar levels to drop significantly. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.



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