Your blood carries the glucose to different parts of the body so that your cells can use the glucose as energy.
To keep blood sugars level, you must balance the amount of carbohydrates you eat with the amount of physical activity and medications you take. If a small amount of carbohydrates increases your blood sugar a little, a lot of carbohydrates can raise it very high. It's okay to eat more than one serving of a food as long as you add the amount of carbohydrates you eat in each serving.
When you eat carbohydrates, pair them with a food that has protein or fat to help stabilize your blood sugar. The University of Kansas Medical CenterThe University of Kansas prohibits discrimination on the basis of race, color, ethnicity, religion, sex, national origin, age, ancestry, disability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, and genetic information in the university's programs and activities. Your blood sugar can also go too high if you do not take the right amount of diabetes medicine.
If your blood sugar stays high, especially for prolonged periods of time, you can get diabetes problems.
Keep your blood sugar at a healthy level by eating about the same amounts of food at about the same times each day. Your blood sugar will not stay at a healthy level if you eat a big lunch one day and a small lunch the next day. Eating at about the same times each day helps you keep your blood sugar from getting too high or too low. Eating at about the same times each day also helps your diabetes medicine keep your blood sugar at a healthy level.
Unlike finger sticks you can do at home, which measure your blood sugar level at a given time, the A1C test reflects your average blood sugar level for the past two to three months. It's important to note that the effectiveness of A1C tests may be limited in certain cases. If you don't have enough iron in your bloodstream, your A1C test results may be falsely high. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose.
Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. It can lower your risk for heart disease, reduce your cholesterol levels and your blood pressure. In some people, exercise combined with a meal plan, can control Type 2 Diabetes without the need for medications. If you're doing heavy exercise such as aerobics, running or handball, you may need to eat a bit more such as a half of a meat sandwich and a cup of milk.A If you haven't eaten for over an hour or if your blood sugar is less than 100 to 120, eat or drink something like an apple or a glass of milk before you exercise. Once you know your acceptable range, keep close track of your normal glucose sugar level by testing after meals two to four times a day. A chart that just keeps track of your levels will go far in helping you monitor your control.
Whenever your blood sugar levels are outside their range or different from the usual, refer to your supplemental diary. An A1C (sometimes refered to as Hemoglobin A1c) test measures the amount of glucose that sticks to your red blood cells. Your blood sugar chart and your A1C test will give your doctor a complete picture of how your blood sugar management is going.
Once repeated A1C tests show that your blood sugar levels are acceptable and stable, you won’t have to go for A1C tests as often.
A chart can be your best and most useful tool in the fight against the ravages of diabetes. Sometimes, no matter how hard you try to keep your blood sugar in the range your doctor has advised, it can be too high or too low.
Your blood sugar may be too high if you are very thirsty and tired, have blurry vision, are losing weight fast, and have to go to the bathroom often.
Testing your blood sugar often, especially when you are sick, will warn you that your blood sugar may be rising too high. If you are not sick and do not have ketones in your urine, going for a slow walk or some other easy exercise may lower your blood sugar.


If your blood sugar drops too low, you can have a low blood sugar reaction, called hypoglycemia. Many people may not realize that a diet rich in simple carbohydrates can be detrimental to one’s health. When sugars are dangerously high, the patient may need a series of insulin adjustments to bring it down to normal levels. Diabetes can quickly get out of control with a high carbohydrate diet and too little exercise. Talk with a registered dietitian or certified diabetes educator to help you figure out your specific carbohydrate needs. For example, if you double the serving size, you must also double the number of carbohydrates that you count.
Eating at least three meals spread throughout the day can help prevent the blood sugar from going too high or too low.
Foods that only have carbohydrates in them and are in a liquid form, such as fruit juice or regular soda, tend to make the blood sugar go up quickly. Problems that can occur include injury to the heart, eye, foot, kidney, and other problems.
If you have an uncommon form of hemoglobin (known as a hemoglobin variant), your A1C test result may be falsely high or falsely low.
If you consult a new doctor or use a different lab, it's important to consider this possible variation when interpreting your A1C test results. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.
Carry a snack with you in case of low blood sugar.If you use insulin, exercise after eating, not before.
The more thoroughly and precisely you use your blood sugar log, the better you’ll be able to manage your diabetes. Then in the notes section of your blood sugar chart, write down any unusual activity that might have affected the strange levels.
This glucose count gives physicians a good idea of your average blood sugar levels during the life of the red blood cells. Your careful notation of your lifestyle habits in your blood sugar log will help the doctor recommend certain non-invasive lifestyle changes. Stable diabetics may only have to have their levels tested once or twice per year to make sure that they are still on track.
But only if you use it correctly to thoroughly record and investigate the nature of your blood sugar levels. That is why it is very important to test your blood and keep taking your medicine (insulin or diabetes pills) when you have an infection or are sick. A diabetic also has to be aware of too low blood sugar levels, this is an extremely dangerous situation for a diabetic as well and can lead to coma or even death. Regular exercise will help to keep blood sugar levels balanced and closer to the blood glucose normal range. By making the right food choices and engaging in regular physical activity, a diabetic can keep their blood sugar levels much more stable. This is a normal and good process, as your body is using the sugar as energy for your cells.
Eating only one large meal can send your blood sugar very high and then put you at risk for a low blood sugar later in the day. Foods that have fiber, protein, or fat, cause a more prolonged, steady rise in blood sugar. Hemoglobin variants are most likely in blacks and people of Mediterranean or Southeast Asian heritage.
Use these tips to make sure your making your blood sugar monitoring work optimally for you. After an examination and blood test, your doctor will give you a more narrow range that you can manage.
When used correctly, it will inform you about how your daily activities affect your blood sugar levels from hour to hour. Since blood cells have a lifespan of roughly 3 to 4 months, newly diagnosed diabetics should have an A1C test once every three months.


These changes in conjunction with continued monitoring will help you better manage your blood sugar and prevent the diabetes related diseases that often result from unstable levels. This reduction in testing is one of the best signs that your chart is working optimally to prolong your life and increase its quality. Commit to your blood sugar chart and your health and you’ll live a longer, healthier life. You may need a change in your insulin shots or diabetes pills, or a change in your meal plan. It is caused by taking too much insulin, missing a meal, delaying a meal, exercising too much, or drinking too much alcohol. It is crucial to understand what the normal blood glucose range is, how to read an A1C levels chart and a blood glucose levels chart. Diabetes is a chronic disease in which the body is unable to produce enough or use its own insulin, so blood sugar levels go too high. Diabetics need a blood sugar chart to monitor their blood glucose levels on a daily basis and an A1C levels chart shows the average of  that blood sugar range over time. The A1C is like a snapshot that allows the doctor to see the average blood sugar levels for the last three months. Physical exercise allows the body to burn off excess glucose and to use insulin more effectively.
A doctor’s care is necessary for those with diabetes or blood sugar levels that indicate diabetes is a real danger to their health. Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet? You should not completely avoid eating carbohydrates, but it is important to understand the amount you eat and how it affects your diabetes. Use your measuring cups or spoons to see what portion sizes look like in your bowls or plates at home.
Write this range in your log so you’ll always know where your blood sugar should lie.
Test at the same time each day whenever possible and record the results in your blood sugar chart immediately so you don’t forget. High blood sugar can happen if you miss taking your diabetes medicine, eat too much, or don't get enough exercise. It is a serious condition that needs strict attention and ongoing communication with doctors or medical professionals to manage efficiently. Although it misses the dangerous spikes and drops, it does give a good estimate of overall control.
If you're diagnosed with a hemoglobin variant, your A1C tests may need to be done at a specialized lab for the most accurate results. If you're not an insulin user, test your blood sugar before and after exercising if you take pills for diabetes.
Prolonged high blood sugar levels can lead to blindness, stroke, paralysis and possible limb amputation. This helps determine whether the patient has normal blood glucose levels, insulin resistance or full-blown diabetes. People need a better education about what they eat in order to avoid potential long-term complications and better general health. There are various tests that can be carried out to determine blood sugar levels and how well the body responds to glucose.
It can also help the doctor determine the best course of action if the patient keeps a blood sugar level chart. He or she should log each blood sugar reading they get from their home glucometer and list all of the foods they ate that day as well.



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