Lucuma (Lucuma obovata or Pouteria lucuma) is a tropical, exotic, and yellow-orange fruit that originated from South America, primarily in Chile, Peru, and Ecuador.
During the ancient Incan times, the fruit was highly valued like gold and depicted on pottery in burial sites. It is referred to as “egg fruit” because of its appearance with flavor and texture that resembles to a combined maple and sweet potato. With its rich yellow-orange color, it’s easy to guess that lucuma contains high amounts of beta-carotene. It also helps protect the body from different types of cancers such as ovarian, pancreatic, rectal, colon, liver, cervical, and esophageal due to its antioxidant properties. While the majority of meat-eaters get B3 from chicken and steaks, vegan can enjoy this vitamin from lucuma fruit. Lucuma is considered to be the best alternative to sugar and a good source of carbohydrate that fuels the body.
Lucuma is a low-glycemic index food, thus it is safe for diabetics or those who are conscious of their blood sugar levels. Lucuma fruit is a good source of fiber- an important components behind the regulation of the digestive tract. With this benefit and its good flavor, lucuma becomes an ideal choice for everyone, regardless of age when it comes to restoring and maintaining the health of their digestive tract. Since lucuma is a low-calorie sweetener, it satisfies ones sweet tooth in a more natural and healthy way. Lucuma is nutritious fruit that makes a great addition to the diet of every health-conscious person. It becomes the best substitute for sugar, particularly for those with sweet tooth who still want to be healthy. You can enjoy lucuma ice cream or smoothie or use it as a thickening agent in raw food dishes, puddings, and custards. Here are some low fat healthy breakfast ideas to start your day with a healthy meal that will keep you energised. Instead of empty calories, have nutritious breakfast which includes proteins, low fat dairy, wholegrains, fruits and vegetables.
Low Glycemic Load carbohydrates for breakfast will break down into sugar slowly and will keep you satisfied until mid morning. One of my favorite things about fall is that I know that our local produce markets will be overflowing with seasonal, just picked apples of every color.
Apples have a fairly extensive range of flavors depending on the varieties you choose from quite sweet to much more tart. Golden Delicious – With freckled yellow golden skins these apples are easy to pick out and since they maintain their shape well when cooked, they are often used in cooking. Granny Smith – Harvested in October, these bright green apples have a vey tart flavor but work well in baking, cooking as well as eating. Honeycrisp – One of the newer varieties in the market, this apple is very crisp and juicy with a balanced sweet to tart flavor.
Pink Lady – Another newer variety, these apples are known for their pink blushed skin and crisp, juicy flesh.
Red Delicious – A thick red skin with distinct ridges at its base, this apple is good for eating but due to its tender flesh is not a good choice for baking. Fuji – Originally from Japan, this variety has now become popular worldwide and has juicy, crisp flesh and high sugar content.

McIntosh – This is one variety that is harvested earlier in the season and is either eaten fresh or used in applesauce. Rome – Soft and round in shape, these apples are great for cooking and baking and are the perfect choice for baked whole apples. Cortland – Harvested in September and October this apple is often chosen to be used in salads as its flesh is very white and is slow to turn brown.
These foods don’t just provide carbs for weight loss; they also have protein and plenty of nutrients. While flavored yogurt can bombard the body with bad carbs, the plain variety offers protein and other nutrients, including vitamins B12 and D.
Avoid fruit juices or processed fruit products, which are often loaded with added sugar, and get your fruit fix from the real deal. Pasta is a staple in many homes, but traditional pastas are overly processed, stripping them of good-for-you fiber and nutrients. Potatoes have gotten a bad reputation when it comes to weight loss, but the sweet potato is actually a great carb for weight loss. Like our Facebook page and follow us on Pinterest to discover tasty recipes, clean-eating tips, and healthy lifestyle resources. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
I love my husband so very much and that is why I am constantly nagging him about his coke consumption. So if you have someone in your life or even yourself, who drinks SODA, please send this to them. I couldn't believe what I was reading, I mean I knew this all along, but to read it like this was incredible and scary at the same time. If you or someone you LOVE drinks SODA, comment below and let us know if you are going to do something about it, whether its trying to quit, setting a goal and plan to do it, or sending this to someone you love. I have had clients who have stopped drinking soda for good, so my friend, you can do it too!
My husband gave up soda as a New Years resolution in 2011 and hasn't picked it back up in 2012.
My son stopped drinking soda due to this article and now has been farting blood for 48 strait hours. Today, the fruit is in the superfood world and used as a natural sweetener with unique qualities. Aside from naturally adding sweetness to food, lucuma fruit is known across the world for the variety of health benefits it provides. It is an essential source of vitamin A necessary for healthy eyesight, cellular growth, and immune system functions. This nutrient is helpful in muscle development, digestion, and regulation of sex hormones and stress.
It is a safe and natural sugar for those with diabetes as it does not spike the sugar levels.
It is also capable of skin-repairing, anti-inflammatory and has anti-aging effects on the skin. Unlike with other artificial sweeteners such as saccharine and aspartame, lucuma has the right amount of flavor and sweetness. The powder form of the fruit, which is very popular, adds flavor to both savory and dishes.

Whichever it is, lucuma fruit is unlikely to disappoint when it comes to taste and health benefits.
Starting the day with healthy foods that break down slowly helps to keep blood sugar levels steady.
The most healthy breakfast foods are complex carbohydrates that break down slowly, and high protein food. Considered one of the best eating apples, since the flesh holds up well when heated they are also used in baking and are harvested later in the season. Healthy eating can mean very different things for many people but for us, it means a focus on fresh foods with an emphasis on healthier food choices. Bad carbohydrates, like white bread or sugary drinks, are quickly absorbed by the body, triggering blood sugar spikes and weight gain.
Perfect for breakfast or as a snack, oatmeal is packed with soluble fiber that makes you feel full longer, curbing unhealthy snack attacks. It delivers nearly twice as much fiber as other varieties, plus it’s loaded with potassium, vitamins, and folic acid. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium. This is physically the same way heroin works, by the way."If I could physically smack you for writing this I'd do it. In fact, people claim to be more satisfied after consuming it while keeping their cravings at bay.
It is also a sweetener with lots of nutrition- a quality that you will never find in other sweeteners. Unfortunately, traditional breakfast foods are usually too sugary, too fatty or have a high glycemic load (think about pancakes, donuts, breakfast bars, muffins, fried eggs and sausages. A a crisp sweet or tart apple is a satisfying snack that can be enjoyed anytime of the day and can be easily stored in lunches for the entire family. When buying apples, try to buy ones that are in season as apples lose their flavor, juiciness and crispness when kept in cold storage too long. In contrast, good carbohydrates are loaded with nutrients and fiber, so the body absorbs them more slowly for sustained, and healthy, energy burn. You get the idea!).These types of foods cause insulin spikes and cravings for more carbs later in the day. Most varieties of apples in the marketplace today are rich in vitamins A, B, and C, and also contain magnesium, iron, and manganese. Apples are also a fairly good source of fiber, particularly if you consume the skin along with the flesh.
The phytonutrients in apples can help you regulate your blood sugar as recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Apples will continue to ripen after they have been picked, so once you buy them and bring them home, keep them in a well ventilated bag in the refrigerator for up to a week.

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  1. 17.10.2014 at 15:23:47

    State) of diabetes can be reduced by regulating blood sugar levels, more.

    Author: lil
  2. 17.10.2014 at 21:17:59

    Should monitor a minimum of four for some.

    Author: GOZEL_OQLAN
  3. 17.10.2014 at 19:10:12

    (Also known as insulin-dependent diabetes or juvenile diabetes) than in those with more active screening effort.

    Author: GATE