Regarding appetite suppression, HCA has often been used in other cultures such as Maylasia in a soup prior to a main meal to create a feeling of fullness and thereby reduce the total amount of food eaten at any particular meal. The purpose behind HCA is to short-circuit the emotional eating process before it ever begins by controlling the mood or emotions we are experiencing. The second prong of the two-pronged weight loss effect of HCA lies in its ability to inhibit citrate lyase, an enzyme found in the body that serves to turn excess carbohydrates or sugars into fat.
Some studies have shown that after using Garcinia Cambogia for 12 weeks, some study participants were able to double or even triple their weight loss as opposed to those using a placebo. In addition to weight loss, Garcinia Cambogia benefits the body in its ability to improve cholesterol and triglyceride levels. Those who suffer from diabetes or high blood sugar may also benefit from Garcinia Gambogia. Adding to the weight loss, cholesterol and triglyceride benefits of Garcinia Cambogia, studies have also shown a benefit to the mucosal defense in the stomach. There are no known side effects of Garcinia Cambogia but out of an exercise of caution, some experts do recommend that children, pregnant and lactating women and people with various forms of dementia should avoid it. A1c chart, Another difference between different diabetes testing strips is that completely different strips need different amounts of blood to browse your blood glucose levels.. A1c chart: understanding the ac1 test, A brief, yet informative article explaining the a1c test, the a1c chart and how they are used in diagnosing, managing and treating patients with diabetes.
A1c chart & calculator using the dcct formula, A1c chart has a1c to bs conversion using dcct formula. Sometimes referred to as a tamarind, the fruit and the skin of the fruit are used in the formulation of an extract known as hydroxycitric acid (HCA).
First, this extract works to lower appetite so that less food and fewer calories are ingested. By taking HCA found in Garcinia Cambogia and improving mood, the emotional eating process never begins.
When the natural process of storing unneeded carbohydrates as fat is interrupted, the carbohydrates are then oxidized or burned for energy without fat storage.
Other studies that did not show these results have been criticized as flawed in their methodology. Studies have shown that regular supplementation with the HCA from Garcinia Gambogia has the effect of inhibiting the increase in blood sugar that normally follows a meal. Those suffering from or at high risk for ulcers might consider taking Garcinina Cambogia for its ability to enhance the stomach’s own defenses against high acidity levels and gastric juices. Diabetics may want to confer with a physician prior to taking Garcinia Cambogia as it does have an effect on blood sugar levels. However, you shouldn’t wait till something goes wrong to research it—being proactive about your health is the best medicine!
Second, Garcinia Cambogia also stimulates the body to diminish the body’s tendency to add body fat from the food that is eaten.


Studies of HCA have concluded that it increases levels of a substance called serotonin, a neurotransmitter, in the brain.
We all know of situations where we felt angry, sad or stressed and we responded by ordering a pizza or an ice cream sundae. If we are not eating as a reaction to life’s ups and downs, we can keep calories under control. LDL cholesterol is considered bad because it has a tendency to collect and accumulate on the walls of blood vessels. In one study done on mice, scientists noted that HCA inhibits the absorption of glucose into the blood from the intestines and therefore also inhibits the typical increase in insulin after food has been ingested. In this article, we’ll try to explain the blood sugar roller coaster in simple words and diagrams.
Considered a powerful weight loss ingredient, the HCA found in Garcinia Cambogia is considered effective at suppressing appetite, burning excess sugars before they become fat, reducing cholesterol and triglycerides and in protecting the stomach from ulcers. Serotonin is a substance that controls the nature of a person’s moods and general feeling of well-being. Unfortunately, after we have gobbled down that pizza or that large serving of ice cream, the feelings that initially triggered the desire to eat remain with us. With fewer calories coming in, the body then reacts by releasing the fat stored in cells as a source of energy. Moreover, high triglyerides, which are fats in the blood, are also indicative of a high risk level for heart disease. Caution should be exercised by diabetics, however, as they should consult with a physician prior to using Garcinia Cambogia. Let us know if you have any questions as you read!Where does sugar in your blood come from?The sugar in your blood is called glucose and it comes from eating foods that contain carbohydrates.
When the levels of serotonin are low, a person starts to feel down, sad or even depressed or anxious. Indeed, the only thing we have to show for the experience is several hundred if not thousands of additional calories in our bodies. Interestingly enough, the same process whereby HCA inhibits the enzyme citrate lyase in its transformation of carbohydrates to fat also inhibits the rate at which LDL cholesterol and triglycerides form. Your body breaks down carbohydrates (and sometimes fats and proteins too) to extract glucose. By contrast, when the levels of serotonin in the brain are elevated, a person starts to feel good and much less depressed. Once the entire fat creation process is interrupted, so too is the process by which LDL and triglycerides are made in the blood and on the walls of the blood vessels. So what we call blood sugar is actually blood glucose.As your logic might be telling you, foods rich in glucose are typically sweet.
For this reason, HCA has often been used by pharmaceutical companies as an ingredient in anti-depressant medications.


Fresh and dried fruit, fruit juices and nectars, as well as honey, corn syrup and molasses  are some of the foods high in glucose.
Glucose can also be obtained from grains, legumes, vegetables and dairy products, such as milk.
These are natural sources of glucose, but there are also refined, processed sugars like high-fructose corn syrup or that white sugar you add to your morning coffee. Your cardio-vascular system helps carry glucose to all the cells, providing them with vital energy to run your body. Hormone called insulin makes glucose in the blood accessible to cells, so that they can absorb it and burn it to produce energy.However, not all glucose is delivered to the cells. Depending on the amount of glucose in your blood (blood sugar level), some of glucose gets stored in the liver as glycogen for short-term use and some gets converted into fat for long-term energy needs.What can go wrong with your blood sugarEvery time you eat, you are typically consuming some kind of carbs, which then turn into glucose during digestion.
The rising blood sugar levels trigger the release of insulin that helps deliver glucose to the cells to produce energy. This leads to progressively high blood sugar levels (hyperglycemia.) As pancreas keeps producing more and more insulin to take care of glucose, more and more cells get over-stimulated and lose their sensitivity. Insulin resistance is a symptom of pre-diabetes and may eventually turn into type 2 diabetes if not caught early. Studies have shown that insulin resistance can be linked to excess weight, physical inactivity, poor diet based on too many (often processed) carbohydrates and even sleep deprivation.Type 1 DiabetesOn the other hand, pancreas may stop producing insulin all together, which is the cause of type 1 diabetes.
While the exact origin of this disease is unknown, it is commonly believed to be autoimmune. This means that your own body may attack your pancreatic cells responsible for insulin production.Both type 2 and type 1 diabetes result in dangerously high blood sugar levels. Low blood sugar (hypoglycemia) can occur in both type 1 diabetics (due to overdose of insulin) and non-diabetic people. According to one theory, eating too much processed carbohydrates too often causes the body to absorb glucose too fast and overproduce insulin.As the blood sugar level takes a dive, you may feel sleepiness, dizziness, anxiety, irritability, as well as hunger even though you just ate. Your body will be craving carbs to get the glucose levels back up, which will start the cycle all over again.
Thankfully, many of the diabetes and pre-diabetes symptoms are reversible through diet and exercise, as long as they are timely addressed. If you know you have high or low blood sugar, please feel free to contact Cara-Michele for nutrition advice and stay tuned for more articles on how to manage your blood sugar.
What is Blood Sugar and What Can go Wrong was last modified: October 15th, 2015 by Cara-Michele Nether - AcupuncturistLeave a Reply Click here to cancel reply.



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