It is well known that patients with diabetes type 2 and those with impaired glucose tolerance (pre-diabetes) exhibit a delayed response to a glucose load. One might expect that glucagon would have a negative paracrine action on ?-cells, but that is NOT the case.
The guy don't make the correlation, but it seems glucagon release, primes insulin ready to respond when BG levels increase. I think along with many others that a lot of people have a not blinkered outlook but almost a fog in front of them with their eating choices.
Those who werent overtly overweight were those who played squash a couple of times a week, or did crossfit, or had the time to go to the gym each night. I went primal before I left and actually finding a primal meal within 1 mile of the office was almost impossible, I had to take my lunch in with me, then it was easy although if I had fish or anything with cauliflower I had to put up with being ridiculed or openly told to not eat smelly food at work!
So it's not just a case of genetics, it's not just a case that people are lazy, it's not just that people don't know their protein, fat, carb, fat ratios, it's that unless you are dedicated to bring in your own lunch you have to make do with what is close by, and you have to say no to the cream cakes, sweets, biscuits that adorn every kitchen in the office.
Ok so you never went to the gym - that's fine, but I'm sure you are working out without going to the gym! My 8 yo nephew has visible abs - he doesn't go to the gym or workout - just runs and plays. I agree with the general sentiment of the article and your arguments but I think some of the things you say maybe go a bit too extreme. The final destination of a journey is not, after all, the last item on the agenda, but rather some understanding, however simple or provisional, of what one has seen. In these modern times, with the plethora of blood-sugar-related diseases, we need tools like GI and GL to help us understand ways to control blood sugar.
The self-testing, graphic approach to food testing developed in the balance of the newsletter is a less scientific but a more dynamic way to explore postprandial (post-meal) blood glucose levels (BGLs).
GI measures the blood glucose impact of foods eaten in isolation, yet we rarely consume foods this way. GI readings vary with the individual—blood sugar and insulin reactions are more extreme for diabetics, for example (See Charts 2A and 2B). GIs are calculated in the science lab as the day’s first meal after a 12-hour fast and using a fixed serving that includes 50 grams of carbohydrate.  Most of our daily calories, however, are consumed in combination and throughout the day, when our blood sugar is affected by other foods that we have eaten earlier, as well as by our level of activity.
Of the following numbered charts, the first three are based upon scientific research journal articles (Charts 1, 2A, 2B), while the last four (Charts 3-6) are constructed from my own self-testing of foods4 using a simple blood glucose monitor.
Chart 1:  Blood Sugar Curves of White Bread Compared to Bread with Added Fiber, Sourdough, and Vinegar. Chart 3:  Instant Oatmeal, Whole Oats (Soaked and Not Soaked), and Whole Oats Combined with a Protein and Fat.
To fully appreciate the impact of two back-to-back carbohydrate breakfasts please notice that the scale used for Chart 6 is twice that of Charts 3-5. Resetting the Table–to Control Blood Sugar (For a discussion of other strategies, see April 2011).
Ramekins filled with condiments like nuts and seeds (GI=0).  Nuts and seeds provide healthy fats, fiber, vitamins, minerals, and antioxidants, while they slow digestion and curb blood sugar. Sourdough bread or whole-grain bread with whole kernels; butter from grass-fed cows and organic nut and seed butters such as tahini and pumpkin seed butter.
A pitcher of water and glasses for all—sometimes we mistake hunger for what is in fact thirst.  You might flavor the water with a little lemon juice or other flavoring. For the dressing, mix and whisk together equal parts, shoyu, mirin, and tahini.  Add dressing to quinoa salad, toss and enjoy.
Because 12-hour fasting, pre-meal blood sugar reading can vary, all data points at time zero prior to the first morning meal were indexed to zero in order to illustrate the change from a neutral starting point. I use the label “traditional” carbohydrates, just as we call unrefined fats, “traditional” fats. Diabetes is not just a disease but a condition affecting the whole body, virtually all the organs somehow or the other are affected by the disease process, and hence the need for a wholesome approach to the management of this disease. Step 1- Understand ( Why??)Diabetes is a condition of our body in which the quantity of sugar or glucose present in our blood rises above the safely tolerable level, and casues damage to vital organs of the body like, heart, Brain, Blood vessels, Kidneys, Nerves etc.
Generally whenever we eat or drink something except plain water, there is always some glucose contained in it ( Remember just like sugar free sweeteners- their are sugars which may actually not be sweet!!) As the glucose contained in ingested food or drinks crosses over from the Gastro- intestinal ( Mouth-Stomach-intestines) tract to blood the level of sugar in blood starts to rise. Actually as the blood rich in sugar is flowing past the cells ( More so in some specialized cells of Liver, Muscles, Fat etc.) there are special sensors on the cell walls which detect the presence of insulin. As the sugar crosses over from blood into the cells and gets stored there its level in the blood decreases and is thus maintained to enable the proper functioning of all vital organs of body. The deficiency of insulin may be both in quantity or quality or insulin may be altogether absent as well. Well whatever be the cause, result is that after taking meals the level of sugar in blood increases steeply and remains so for quite some time. Sugar is stored in Liver, in muscles of Arms, Legs, Back etc and in Fat cells, while there are some other types of cells like those of brain and kidneys which depend on the sugar present in blood for their energy needs .

If the level of sugar in blood decreases below the minimum requirement (Hypoglycemia) these organs may not be able to function properly resulting in profound weakness, sweating, loss of consciousness etc.
While consistently raised levels of sugar in blood may also be harmful as it may result in many other complications like Dyslipidimea ( Derangement of fat metabolism) Atherosclerosis (Formation of plaques inside the blood vessels) which may itself, increase the risk of Cardio-Vascular Diseases like Hypertension, Myocardial Infarction (Heart Attack) , Stroke (Paralysis), Nephropathy ( Renal Failure- requiring Dialysis and Kidney Transplantation) Neuropathies (Burning pain or loss of sensation, leading to ulcers and limb amputation ) in legs or Arms, Autonomic Neuropathy to name only few. Much of the these complications or diseases are caused due to persistent exposure of different kinds of tissues to high sugar levels ( just like keeping them dipped in a sugar syrup). Thankfully we are used to eating more than we need, our actual requirements are rather modest .
Since energy is required for all the work, including that of muscles, increased work of muscles results in increased utilization of Energy. And Last but absolutely not the least, is the role of medical agents treatment of diabetes and associated symptoms and controlling levels of blood sugar.
As has been explained above since insulin is the primary agent involved in decreasing the level of blood sugar, supplying the body with the deficient insulin would seem to be the most logical solution, it is so in case of patients with Type 1 Diabetes , who completely lack insulin. Earlier insulin used to be derived only from animals like pigs and cattle, but now insulin is made in laboratories using highly specialized techniques of cell culture from human cells.
CSII or Continous Subcutaneous Insulin Infusion is also being used in which an insulin pump is attached to the body-a small device which can be strapped on and is connected to a glucose level sensor inserted in body and a permanently placed needle inside the body for supplying insulin, the sensor constantly measures the level of sugar in the body and delivers a preprogrammed amount of insulin accordingly.
The next group of medicines is called alpha Glucosidase inhibitors, these medicines decrease the absorption of sugars from the intestine which subsequently decreases the blood sugar level. Other relatively newer compounds are Meglitinides , these also help in decreasing sugar levels by a mechanism similar to increasing insulin production and sensitivity, but they are not as effective as the above mentioned first two.
Diabetes is a manageable condition,  we can effectively prevent or decrease the extent of its complications by rigorously controlling blood sugar levels.
This is what we wish to do through this Web Site- , to help the patients realize what more can be done, to help integrate themselves into their newfound roles. Visit my site - Diabetes Blood Sugar ChartIt's about time so that you can receive manipulate within your lifetime. I worked with 50 lawyers for 7 years, a lot of whom had weight problems including me, but looking at our food choices through the day now I am not surprised. I think that last amount of fat is really hard to lose because your body thinks it needs it. LOts of crossfit women have that, and we have some powerlifting women at the gym with them as well. The second factor—the postwar shift from traditional to refined carbohydrates—is largely due to the growing role of the commercial food industry and processed, convenience foods.  Convenience foods must have a long shelf-life, so food companies rely upon refined flours and oils, which do not go rancid. Visual pictures of postprandial blood sugar behavior, while less scientific than GI measurements, are nevertheless powerful learning tools, providing a real flavor for how our body reacts when we eat different kinds of foods. This chart illustrates the second meal effect– that what we eat at one meal affects postprandial blood sugar behavior at the next. What we do to our children when we give them a sugary cereal or a Pop-tart for breakfast extends beyond this first meal to affect their blood sugar, hunger, concentration, and desire to overeat throughout the rest of the day.
One of the best herbs and spices to moderate blood sugar.  It can be sprinkled on hot cereals and desserts such as puddings, custards, and stewed fruits. As you must have noticed, we are all the time talking of management rather than treatment, and this is true to a large extent- because formal treatment which takes place at a doctors clinic or in a hospital ward does not completely resolve the problem, as may be the case in many other diseases. But unfortunately very few people actually realize the full potential and importance of these and continue to rely only on medicines. This happens due to the relative deficiency of the hormone Insulin ( which is a highly potent chemical substance secreted directly into the blood by an organ called pancreas). In response to the high level of blood sugar, some immediate changes take place, including release of insulin into blood stream by Pancreas. If they come in contact with insulin molecule they double as receptors or keyholes for insulin, in which it fits in akin to a key fitting and turning inside a lock, this causes a whole chain of events inside the cell. Complete absence of insulin takes place in Type 1 Diabetes Mellitus or so called Insulin Dependent Diabetes, in this disease the body does not make any insulin at all due to the destruction of b-cell islets in Pancreas, which make and release insulin into blood. As the tissues are growing, being renewed or just because of exposure to high sugar levels some changes take place in their original structure, Just like using some unsuitable different type of construction material while building a house or substituting Clay for cement in one part of the building. A properly planned diet would provide all the necessary contents like Proteins, Carbohydrates ( Sugars ) Fat , Vitamins and Minerals without causing excessive burden of Carbohydrate (sugars) and fat on the body.
Exercise has two significant roles in Diabetes both equally important One of them is increasing insulin sensitivity. Fat and Sugar are the main stores and suppliers of energy in the human body, their increased utilization would lead to decrease in blood sugar and body fat deposit which also leads to control of diabetes by the same mechanisms as described earlier.
Different kinds of insulin are used for treatment of diabetes, the main difference in insulins is the period of time over which it is effective and when would it cause the maximum lowering of sugar.
The other most prominent group is Insulin sensitizers, Pharmacological agents called Biguanides like Metformin and Thiazolidenediones Pio and Rosglitazone belong to this group, sometimes these medicines may be used for some other problems also like infertility or Fatty Liver infiltration.
Hence our stress on the integrated approach, all the treatment options available in our arsenal should be fully utilized and none left for ‘ later options’ .

Under no circumstances allow an illness dominate what you need to do or perhaps not necessarily do. Shops near the office were, Costa, Starbucks, sandwich bar, or a small supermarket which specialised in sandwiches, pies crisps.
The more definitive treatment of DM carries on in the patients daily life and that is where the management part comes in. Insulin decreases the blood sugar levels as they rise immediately after ingestion of meals or formation and release of glucose inside the body itself from different raw materials. These events further result in opening of the ‘gates’ which allow glucose present in the blood to enter the cell and get stored there ( like selectively allowing only some people to enter through your frontdoor and letting them stay inside). Subsequently they are not able to perform their original functions properly and this results in disease.
Having a controlled diet does not mean refusing food altogether or going hungry, there are many kinds of food items which even when taken in large quantities may not lead to significant rise in sugar levels ( so called zero calory food items). As had been earlier described the presence of insulin is detected by receptors on the cells , these receptors act as keyholes into which fits in insulin as a key 2 (a).
As we know sugar levels increase suddenly after food intake, so we First of all need sufficient and quickly available insulin which would immediately decrease blood sugar as the food we have eaten is absorbed; Secondly, as there is constant release of Glucose taking place from liver and other organs for providing energy for functioning of the vital organs like brain so we need a constant supply of insulin as well ( Basal secretion ).
The other interesting and encouraging fact for diabetics is the availability of insulin in the form of sprays, akin to the inhalers used by asthma patients. Another interesting fact about these two medicines is even though they may lower sugar by the mechanism of  increasing insulin sensitivity Biguanides generally decrease weight while Pio and Rosglitazone may cause increase in weight. The treatment from the very beginning should be effective and no laxity tolerated in achieving the Glycosylated Hb and Fasting Blood Sugar goals.
Majority of folks who possess diabetes include enable this sickness operate its lives as soon as the item shouldn't become.
White sugar doesn't scare me more than coconut oil and I just love to drink hot cocao with both. This is why diabetes and obesity often go hand-in-hand (90% of diabetics are either overweight or obese).
David Ludwig regarding high-glycemic foods and overeating, cited in the Recommended Reading section at the conclusion of this newsletter.
A simple way of maintaining diabetic diet would be following the ‘food pyramid’ as shown above wherein those food items which form the base are the most desirable and those forming the forming the top are least desirable. As we exercise the muscles and consecutively the cells which make up the muscles have to work much faster and harder during this process they release some molecules into the blood stream which makes the insulin more effective, that is , the same amount of insulin can open more number of doors in the cell for sugar to enter , as shown in the drawing fig 3 .
Since the levels of insulin in the body depend upon the level of sugar and are not constant, if insulin is administered from outside it should also be available in the same way, but that would make it necessary for the patient to take injections after each meal. There are many other compounds and pharmacological agents under investigation for treatment of diabetes, but the mainstay of treatment till yet is Sulphonylureas, Biguanides and Thiazolidenediones.
It is possible , to control sugar levels with concerted efforts of the patient , doctor and other healthcare professionals and we should strive to achieve this goal.The complications of Diabetes can be kept at bay if blood sugar levels are kept under control continuously and consistently. A proven way with which anybody can consider the particular manipulate returning is to use a blood vessels suscrose information.
Not room (I live in a tiny room), not time (you don't need to prepare a bag or drive to the gym); You don't even need proper instruction how to lift, you can YouTube it.
My insulin response being so impaired that my hormones are messed up and I grow cysts on my ovaries and was heading towards being diabetic? This is what the wholesome approach intends to do, to keep the sugar levels in check 24hrs using all possible measures. A judiciously taken diabetic diet would not lead to any malnourishment but would go a long way in helping control blood sugar levels, body weight and prevent complications like Heart Attacks and Paralysis etc . In order to prolong the action of injected insulins scientists have devised the so called long acting insulins, like Zinc insulin, NPH ( Neutral Protamine Hegedron ) insulin or Insulin Glargine, These insulin when injected have have a prolonged sugar lowering effect and it is almost equal all the time , which means that it does not cause sudden decrease in sugar levels. This form of insulin can be inhaled through mouth and does not require frequent subcutaneous to control blood sugar, but the doses required are 10 times higher than those of injected insulins and patients suffering from Asthma or other chronic chest diseases may develop serious adverse reactions to this form of insulin- so it is still not a viable solution for all Diabetics.
Therefore, it is possible to stop problems for your physique.Gaining from using a new blood vessels sweets information is definitely a great way to start. These are preferred as they reduce the number of injections required and provide insulin in a way similar to the body’s working. In so doing, you will be able to record the amount of suscrose are in thier food which you include tried. Consequently, you will be able in order to modify the eating habits if you experience a need to. It is possible in order to identify with no matter if your own suscrose ranges are generally higher later in the day.

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