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1;01.05.24 09:30;Did you know? Just 30 minutes of yoga can boost your energy levels and decrease stress. Try it today! #YogaBenefits;https://images.unsplash.com/photo-1567281105113-a9b2effdc9a8?q=80&w=3871&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;76;11;8;Yoga and Wellness;YogaWellness;Spreading love and light through yoga and holistic wellness practices.;https://images.unsplash.com/photo-1554244933-d876deb6b2ff?q=80&w=3880&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8200;0;0;;descriptive;1
2;01.05.24 08:00;Morning office warriors! Start your day by swapping your chair for a stability ball. Great for posture and core strength! #OfficeFitness;https://images.unsplash.com/photo-1600695044624-65f0ea897e3b?q=80&w=3168&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;75;12;11;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;descriptive;2
3;01.05.24 08:10;Breathing exercises can help reduce stress levels instantly. Try taking deep breaths for a few minutes today. #BreathWork;https://images.unsplash.com/photo-1590048531448-abc75e64f28d?q=80&w=3072&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;110;17;13;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;descriptive;3
4;01.05.24 12:15;Embrace mindfulness like Emma Watson. Dedicate 10 mins daily to reflect quietly, boosting your mental clarity and focus. #Mindfulness;https://images.unsplash.com/photo-1532798442725-41036acc7489?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;95;15;10;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;descriptive;4
5;01.05.24 13:14;Transform your daily rituals with our finest tea selections. Explore our whole leaf blends, available as loose tea or in biodegradable pyramids, and our versatile Chai Syrup for lattes, iced teas, and chai cocktails.;https://github.com/Howquez/oFeeds/blob/main/studies/LuffarelliEtAl_2019/stimuli/Ad_Explicit.png?raw=true;Image showing …;139;33;9;Nemi;nemi;"London-based tea company offering a variety of whole leaf tea blends as loose tea
and in biodegradable tea pyramids along with a Chai Syrup for chai lattes, iced teas and chai
cocktails.";https://github.com/Howquez/oFeeds/blob/main/studies/LuffarelliEtAl_2019/stimuli/Logo_Specific.png?raw=true;19382;0;1;;descriptive;5
6;01.05.24 15:45;Quick tip for a mini-workout at your desk: Try seated leg lifts or desk push-ups during your next break. Just 10 reps can boost circulation and energy! #DeskWorkout;https://images.unsplash.com/photo-1533766718622-93e5c96e438c?q=80&w=3814&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;101;23;19;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;descriptive;6
7;01.05.24 08:15;Nothing beats the taste of a salad made from your own garden! Just harvested some fresh arugula and tomatoes. 🌱🍅 #GardenToTable;https://images.unsplash.com/photo-1601001815894-4bb6c81416d7?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;73;11;9;Green Thumb Gourmet;GreenGourmet;Loves sharing tips on urban gardening and fresh, sustainable eating.;https://images.unsplash.com/photo-1541614101331-1a5a3a194e92?q=80&w=3542&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;3200;0;0;;descriptive;7
8;01.05.24 10:30;Did you know? Avocados are not only tasty but also packed with healthy fats and fiber. Add them to salads, sandwiches, or just enjoy plain! #HealthyFats;https://images.unsplash.com/photo-1612215047504-a6c07dbe4f7f?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;95;17;15;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;descriptive;8
9;01.05.24 14:30;Hugh Jackman's secret to staying energized? Cold showers every morning! Dare to try it? #Energize;https://images.unsplash.com/photo-1600717161879-3b294aea738e?q=80&w=1868&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;77;13;12;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;descriptive;9
10;01.05.24 13:15;Is back pain bothering you? Try placing a small pillow or a rolled-up towel behind your lower back for support while sitting. #BackHealth;https://images.unsplash.com/photo-1637580690960-02f4673ba4c5?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;90;18;13;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;descriptive;10
11;02.05.24 20:30;Staying hydrated is key to maintaining energy levels. Make sure to drink water throughout the day! #Hydration;https://images.unsplash.com/photo-1583167611236-9071a5972ebd?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;105;18;9;Fitness and Hydration;FitAndHydrate;Sharing fitness tips and the importance of staying hydrated.;https://images.unsplash.com/photo-1644225450138-9f4f9e2d4582?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5400;0;0;;descriptive;11
12;02.05.24 20:45;Dinner tonight: a colorful salad that's as good for my body as it is for my Instagram feed. #EatTheRainbow;https://images.unsplash.com/photo-1529059997568-3d847b1154f0?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;88;16;11;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;descriptive;12
13;02.05.24 11:00;Today's mindfulness challenge: Notice 5 things during your day that usually go unnoticed. Could be the sound of birds or the pattern of clouds. #MindfulLiving;;Image showing …;85;16;12;Daily Zen Seeker;DailyZen;A mindfulness enthusiast helping others find calm in everyday life.;https://images.unsplash.com/photo-1532009877282-3340270e0529?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4100;0;0;;descriptive;13
14;02.05.24 20:05;Evening tip: Cut down on sugar by opting for natural sweeteners like honey or maple syrup. Better for you and still delicious! #SugarSwap;https://images.unsplash.com/photo-1611338468724-92490a2b4b64?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;125;27;23;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;descriptive;14
15;02.05.24 07:30;Kickstart your day with Oprah's morning ritual: 20 minutes of meditation for inner peace. #MorningMeditation;https://images.unsplash.com/photo-1522075782449-e45a34f1ddfb?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;131;29;24;Mindful Mornings;MindfulAM;Helping you start your day with peace and positivity.;https://images.unsplash.com/photo-1506126613408-eca07ce68773?q=80&w=2202&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5000;0;0;;descriptive;15
16;02.05.24 20:30;This weekend's project: DIY yoga mats from recycled materials. Stay tuned for the results and tips on how to make your own! #SustainableYoga;https://images.unsplash.com/photo-1601925260368-ae2f83cf8b7f?q=80&w=3133&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;110;25;21;Eco-Friendly Fitness;EcoFit;Fitness enthusiast with a passion for keeping both body and planet healthy.;https://images.unsplash.com/photo-1526096478311-ff9cf8d38693?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4800;0;0;;descriptive;16
17;03.05.24 19:00;Yoga enthusiast Gisele Bündchen believes in the power of starting her day with yoga. Why not roll out your mat now? #YogaInspiration;;Image showing …;134;25;19;Yoga and Wellness;YogaWellness;Spreading love and light through yoga and holistic wellness practices.;https://images.unsplash.com/photo-1554244933-d876deb6b2ff?q=80&w=3880&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8200;0;0;;descriptive;17
18;03.05.24 21:15;According to Zac Efron, staying hydrated is the key to great skin and energy. Don't forget your water bottle today! #HydrationTips;https://images.unsplash.com/photo-1605539585404-a846f1193d19?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;89;14;10;Fitness and Hydration;FitAndHydrate;Sharing fitness tips and the importance of staying hydrated.;https://images.unsplash.com/photo-1644225450138-9f4f9e2d4582?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5400;0;0;;descriptive;18
19;03.05.24 07:45;Start your day with a superfood smoothie bowl! Pack it with berries, chia seeds, and a spoonful of almond butter for a protein boost. #SuperfoodBreakfast;https://images.unsplash.com/photo-1570696516188-ade861b84a49?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;88;14;13;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;descriptive;19
20;03.05.24 07:00;Rise and shine! Start your morning with a 10-minute meditation to clear your mind. #MorningRoutine;https://images.unsplash.com/photo-1517363898874-737b62a7db91?q=80&w=2321&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;89;13;9;Mindful Mornings;MindfulAM;Helping you start your day with peace and positivity.;https://images.unsplash.com/photo-1506126613408-eca07ce68773?q=80&w=2202&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5000;0;0;;descriptive;20
21;03.05.24 16:45;That moment when your yoga mat is your best friend. #YogaLife;https://images.unsplash.com/photo-1604431696980-07e518647bec?q=80&w=3875&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;132;24;17;Yoga and Wellness;YogaWellness;Spreading love and light through yoga and holistic wellness practices.;https://images.unsplash.com/photo-1554244933-d876deb6b2ff?q=80&w=3880&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8200;0;0;;descriptive;21
22;03.05.24 15:20;A healthy outside starts from the inside. What are you eating to fuel your body today? #HealthyEating;;Image showing …;93;20;10;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;descriptive;22
23;03.05.24 22:30;Hydration hack: Infuse your water with fruits like lemon, lime, or berries for a refreshing twist. Staying hydrated never tasted so good! #HydrationHack;https://images.unsplash.com/photo-1587473555771-96aef0d968cc?q=80&w=3456&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;132;29;25;Fitness and Hydration;FitAndHydrate;Sharing fitness tips and the importance of staying hydrated.;https://images.unsplash.com/photo-1644225450138-9f4f9e2d4582?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5400;0;0;;descriptive;23
24;03.05.24 10:30;Don’t forget to stretch every hour! Try this simple neck rotation: Slowly turn your head left, hold, then right, and hold. Relieves tension instantly. #StretchAtWork;https://images.unsplash.com/photo-1558349768-279a6d352b66?q=80&w=3838&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;82;15;14;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;descriptive;24
25;03.05.24 14:00;Every wellness journey is unique. Celebrate your own path, even if it's just choosing stairs over the elevator today! #SmallWins;https://images.unsplash.com/photo-1510278248113-c757b233ccbc?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;60;10;8;SelfCare Sanctuary;SelfCareSanct;Promoting self-care and mental health awareness. Take care, be aware.;https://images.unsplash.com/photo-1548191194-b3d4f051fd7d?q=80&w=3536&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;7300;0;0;;descriptive;25
26;03.05.24 20:40;Evening meditation might be the tool you need to transition from a hectic day to a restful night. #EveningCalm;https://images.unsplash.com/photo-1554067559-269708c83fb6?q=80&w=3434&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;88;14;10;Evening Relaxation;RelaxEvenings;Encouraging balance in life with nights dedicated to relaxation and self-care.;https://images.unsplash.com/photo-1498994292978-4d6ff757c6dc?q=80&w=2516&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;2700;0;0;;descriptive;26
27;04.05.24 17:45;Did you know that cycling to work can cut down your carbon footprint significantly? Plus, it's a great leg workout! #EcoFitness;https://images.unsplash.com/photo-1596039793618-eefbea88105a?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;104;22;18;Eco-Friendly Fitness;EcoFit;Fitness enthusiast with a passion for keeping both body and planet healthy.;https://images.unsplash.com/photo-1526096478311-ff9cf8d38693?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4800;0;0;;descriptive;27
28;04.05.24 06:45;Early morning run done! Nothing beats the quiet streets and the fresh air. #MorningRun;https://images.unsplash.com/photo-1516398810565-0cb4310bb8ea?q=80&w=2718&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;134;22;15;Fitness and Hydration;FitAndHydrate;Sharing fitness tips and the importance of staying hydrated.;https://images.unsplash.com/photo-1644225450138-9f4f9e2d4582?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5400;0;0;;descriptive;28
29;04.05.24 17:30;PSA: Taking time for yourself isn't selfish—it's necessary. Book that spa day, you deserve it! #SelfCare;https://images.unsplash.com/photo-1583416750470-965b2707b355?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;143;23;20;SelfCare Sanctuary;SelfCareSanct;Promoting self-care and mental health awareness. Take care, be aware.;https://images.unsplash.com/photo-1548191194-b3d4f051fd7d?q=80&w=3536&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;7300;0;0;;descriptive;29
30;04.05.24 16:45;Chris Hemsworth recommends mixing up your fitness routine to keep it exciting. Today, try something new! #FitnessTips;;Image showing …;120;20;15;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;descriptive;30
31;04.05.24 18:00;End your day with a plank challenge: Hold a plank for as long as you can, aim to increase by a few seconds each day. Great for core and back strength! #PlankChallenge;https://images.unsplash.com/photo-1518644961665-ed172691aaa1?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;113;26;21;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;descriptive;31
32;14.05.24 14:30;Just finished a park cleanup run! Combining jogging with picking up litter along the path feels doubly rewarding. #Plogging;https://images.unsplash.com/photo-1474465847590-4d2b58fe9afb?q=80&w=3340&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;98;20;15;Eco-Friendly Fitness;EcoFit;Fitness enthusiast with a passion for keeping both body and planet healthy.;https://images.unsplash.com/photo-1526096478311-ff9cf8d38693?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4800;0;0;;descriptive;32
33;04.05.24 10:00;Inspired by Jennifer Aniston: Start your day with a good sweat session and a smoothie packed with greens. #HealthRoutine;https://images.unsplash.com/photo-1599901860904-17e6ed7083a0?q=80&w=3600&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;108;18;14;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;descriptive;33
34;04.05.24 18:45;Sunset yoga sessions are the perfect way to end the day. Who's joining me? 🌅 #EveningYoga;https://images.unsplash.com/photo-1573388310951-a6c430804ddc?q=80&w=3776&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;120;25;12;Yoga and Wellness;YogaWellness;Spreading love and light through yoga and holistic wellness practices.;https://images.unsplash.com/photo-1554244933-d876deb6b2ff?q=80&w=3880&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8200;0;0;;descriptive;34
35;04.05.24 23:00;Sometimes the best wellness plan is just catching up on your favorite series with no interruptions. #ChillNightIn;https://images.unsplash.com/photo-1627122699541-e9a4445aea38?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;92;17;9;Evening Relaxation;RelaxEvenings;Encouraging balance in life with nights dedicated to relaxation and self-care.;https://images.unsplash.com/photo-1498994292978-4d6ff757c6dc?q=80&w=2516&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;2700;0;0;;descriptive;35
36;04.05.24 18:01;lando yoga? yes please… my mind went straight to these photos;https://pbs.twimg.com/media/GMgvgbyWcAAEy4u?format=jpg&name=large;Image showing …;321;32;2;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;descriptive;36
37;01.05.24 09:30;Did you know? Just 30 minutes of yoga can boost your energy levels and decrease stress. Try it today! #YogaBenefits;https://images.unsplash.com/photo-1567281105113-a9b2effdc9a8?q=80&w=3871&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;76;11;8;Yoga and Wellness;YogaWellness;Spreading love and light through yoga and holistic wellness practices.;https://images.unsplash.com/photo-1554244933-d876deb6b2ff?q=80&w=3880&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8200;0;0;;generic;1
38;01.05.24 08:00;Morning office warriors! Start your day by swapping your chair for a stability ball. Great for posture and core strength! #OfficeFitness;https://images.unsplash.com/photo-1600695044624-65f0ea897e3b?q=80&w=3168&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;75;12;11;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;generic;2
39;01.05.24 08:10;Breathing exercises can help reduce stress levels instantly. Try taking deep breaths for a few minutes today. #BreathWork;https://images.unsplash.com/photo-1590048531448-abc75e64f28d?q=80&w=3072&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;110;17;13;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;generic;3
40;01.05.24 12:15;Embrace mindfulness like Emma Watson. Dedicate 10 mins daily to reflect quietly, boosting your mental clarity and focus. #Mindfulness;https://images.unsplash.com/photo-1532798442725-41036acc7489?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;95;15;10;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;generic;4
41;01.05.24 13:14;Transform your daily rituals with our finest tea selections. Explore our whole leaf blends, available as loose tea or in biodegradable pyramids, and our versatile Chai Syrup for lattes, iced teas, and chai cocktails.;https://github.com/Howquez/oFeeds/blob/main/studies/LuffarelliEtAl_2019/stimuli/Ad_Generic.png?raw=true;Image showing …;139;33;9;Nemi;nemi;"London-based tea company offering a variety of whole leaf tea blends as loose tea
and in biodegradable tea pyramids along with a Chai Syrup for chai lattes, iced teas and chai
cocktails.";https://github.com/Howquez/oFeeds/blob/main/studies/LuffarelliEtAl_2019/stimuli/Logo_Generic.png?raw=true;19382;0;1;;generic;5
42;01.05.24 15:45;Quick tip for a mini-workout at your desk: Try seated leg lifts or desk push-ups during your next break. Just 10 reps can boost circulation and energy! #DeskWorkout;https://images.unsplash.com/photo-1533766718622-93e5c96e438c?q=80&w=3814&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;101;23;19;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;generic;6
43;01.05.24 08:15;Nothing beats the taste of a salad made from your own garden! Just harvested some fresh arugula and tomatoes. 🌱🍅 #GardenToTable;https://images.unsplash.com/photo-1601001815894-4bb6c81416d7?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;73;11;9;Green Thumb Gourmet;GreenGourmet;Loves sharing tips on urban gardening and fresh, sustainable eating.;https://images.unsplash.com/photo-1541614101331-1a5a3a194e92?q=80&w=3542&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;3200;0;0;;generic;7
44;01.05.24 10:30;Did you know? Avocados are not only tasty but also packed with healthy fats and fiber. Add them to salads, sandwiches, or just enjoy plain! #HealthyFats;https://images.unsplash.com/photo-1612215047504-a6c07dbe4f7f?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;95;17;15;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;generic;8
45;01.05.24 14:30;Hugh Jackman's secret to staying energized? Cold showers every morning! Dare to try it? #Energize;https://images.unsplash.com/photo-1600717161879-3b294aea738e?q=80&w=1868&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;77;13;12;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;generic;9
46;01.05.24 13:15;Is back pain bothering you? Try placing a small pillow or a rolled-up towel behind your lower back for support while sitting. #BackHealth;https://images.unsplash.com/photo-1637580690960-02f4673ba4c5?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;90;18;13;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;generic;10
47;02.05.24 20:30;Staying hydrated is key to maintaining energy levels. Make sure to drink water throughout the day! #Hydration;https://images.unsplash.com/photo-1583167611236-9071a5972ebd?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;105;18;9;Fitness and Hydration;FitAndHydrate;Sharing fitness tips and the importance of staying hydrated.;https://images.unsplash.com/photo-1644225450138-9f4f9e2d4582?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5400;0;0;;generic;11
48;02.05.24 20:45;Dinner tonight: a colorful salad that's as good for my body as it is for my Instagram feed. #EatTheRainbow;https://images.unsplash.com/photo-1529059997568-3d847b1154f0?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;88;16;11;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;generic;12
49;02.05.24 11:00;Today's mindfulness challenge: Notice 5 things during your day that usually go unnoticed. Could be the sound of birds or the pattern of clouds. #MindfulLiving;;Image showing …;85;16;12;Daily Zen Seeker;DailyZen;A mindfulness enthusiast helping others find calm in everyday life.;https://images.unsplash.com/photo-1532009877282-3340270e0529?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4100;0;0;;generic;13
50;02.05.24 20:05;Evening tip: Cut down on sugar by opting for natural sweeteners like honey or maple syrup. Better for you and still delicious! #SugarSwap;https://images.unsplash.com/photo-1611338468724-92490a2b4b64?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;125;27;23;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;generic;14
51;02.05.24 07:30;Kickstart your day with Oprah's morning ritual: 20 minutes of meditation for inner peace. #MorningMeditation;https://images.unsplash.com/photo-1522075782449-e45a34f1ddfb?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;131;29;24;Mindful Mornings;MindfulAM;Helping you start your day with peace and positivity.;https://images.unsplash.com/photo-1506126613408-eca07ce68773?q=80&w=2202&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5000;0;0;;generic;15
52;02.05.24 20:30;This weekend's project: DIY yoga mats from recycled materials. Stay tuned for the results and tips on how to make your own! #SustainableYoga;https://images.unsplash.com/photo-1601925260368-ae2f83cf8b7f?q=80&w=3133&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;110;25;21;Eco-Friendly Fitness;EcoFit;Fitness enthusiast with a passion for keeping both body and planet healthy.;https://images.unsplash.com/photo-1526096478311-ff9cf8d38693?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4800;0;0;;generic;16
53;03.05.24 19:00;Yoga enthusiast Gisele Bündchen believes in the power of starting her day with yoga. Why not roll out your mat now? #YogaInspiration;;Image showing …;134;25;19;Yoga and Wellness;YogaWellness;Spreading love and light through yoga and holistic wellness practices.;https://images.unsplash.com/photo-1554244933-d876deb6b2ff?q=80&w=3880&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8200;0;0;;generic;17
54;03.05.24 21:15;According to Zac Efron, staying hydrated is the key to great skin and energy. Don't forget your water bottle today! #HydrationTips;https://images.unsplash.com/photo-1605539585404-a846f1193d19?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;89;14;10;Fitness and Hydration;FitAndHydrate;Sharing fitness tips and the importance of staying hydrated.;https://images.unsplash.com/photo-1644225450138-9f4f9e2d4582?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5400;0;0;;generic;18
55;03.05.24 07:45;Start your day with a superfood smoothie bowl! Pack it with berries, chia seeds, and a spoonful of almond butter for a protein boost. #SuperfoodBreakfast;https://images.unsplash.com/photo-1570696516188-ade861b84a49?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;88;14;13;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;generic;19
56;03.05.24 07:00;Rise and shine! Start your morning with a 10-minute meditation to clear your mind. #MorningRoutine;https://images.unsplash.com/photo-1517363898874-737b62a7db91?q=80&w=2321&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;89;13;9;Mindful Mornings;MindfulAM;Helping you start your day with peace and positivity.;https://images.unsplash.com/photo-1506126613408-eca07ce68773?q=80&w=2202&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5000;0;0;;generic;20
57;03.05.24 16:45;That moment when your yoga mat is your best friend. #YogaLife;https://images.unsplash.com/photo-1604431696980-07e518647bec?q=80&w=3875&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;132;24;17;Yoga and Wellness;YogaWellness;Spreading love and light through yoga and holistic wellness practices.;https://images.unsplash.com/photo-1554244933-d876deb6b2ff?q=80&w=3880&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8200;0;0;;generic;21
58;03.05.24 15:20;A healthy outside starts from the inside. What are you eating to fuel your body today? #HealthyEating;;Image showing …;93;20;10;Healthy Eats;HealthyEatsHome;Sharing simple and healthy meal ideas that don't skimp on flavor.;https://images.unsplash.com/photo-1620706857370-e1b9770e8bb1?q=80&w=3764&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4900;0;0;;generic;22
59;03.05.24 22:30;Hydration hack: Infuse your water with fruits like lemon, lime, or berries for a refreshing twist. Staying hydrated never tasted so good! #HydrationHack;https://images.unsplash.com/photo-1587473555771-96aef0d968cc?q=80&w=3456&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;132;29;25;Fitness and Hydration;FitAndHydrate;Sharing fitness tips and the importance of staying hydrated.;https://images.unsplash.com/photo-1644225450138-9f4f9e2d4582?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5400;0;0;;generic;23
60;03.05.24 10:30;Don’t forget to stretch every hour! Try this simple neck rotation: Slowly turn your head left, hold, then right, and hold. Relieves tension instantly. #StretchAtWork;https://images.unsplash.com/photo-1558349768-279a6d352b66?q=80&w=3838&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;82;15;14;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;generic;24
61;03.05.24 14:00;Every wellness journey is unique. Celebrate your own path, even if it's just choosing stairs over the elevator today! #SmallWins;https://images.unsplash.com/photo-1510278248113-c757b233ccbc?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;60;10;8;SelfCare Sanctuary;SelfCareSanct;Promoting self-care and mental health awareness. Take care, be aware.;https://images.unsplash.com/photo-1548191194-b3d4f051fd7d?q=80&w=3536&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;7300;0;0;;generic;25
62;03.05.24 20:40;Evening meditation might be the tool you need to transition from a hectic day to a restful night. #EveningCalm;https://images.unsplash.com/photo-1554067559-269708c83fb6?q=80&w=3434&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;88;14;10;Evening Relaxation;RelaxEvenings;Encouraging balance in life with nights dedicated to relaxation and self-care.;https://images.unsplash.com/photo-1498994292978-4d6ff757c6dc?q=80&w=2516&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;2700;0;0;;generic;26
63;04.05.24 17:45;Did you know that cycling to work can cut down your carbon footprint significantly? Plus, it's a great leg workout! #EcoFitness;https://images.unsplash.com/photo-1596039793618-eefbea88105a?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;104;22;18;Eco-Friendly Fitness;EcoFit;Fitness enthusiast with a passion for keeping both body and planet healthy.;https://images.unsplash.com/photo-1526096478311-ff9cf8d38693?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4800;0;0;;generic;27
64;04.05.24 06:45;Early morning run done! Nothing beats the quiet streets and the fresh air. #MorningRun;https://images.unsplash.com/photo-1516398810565-0cb4310bb8ea?q=80&w=2718&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;134;22;15;Fitness and Hydration;FitAndHydrate;Sharing fitness tips and the importance of staying hydrated.;https://images.unsplash.com/photo-1644225450138-9f4f9e2d4582?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;5400;0;0;;generic;28
65;04.05.24 17:30;PSA: Taking time for yourself isn't selfish—it's necessary. Book that spa day, you deserve it! #SelfCare;https://images.unsplash.com/photo-1583416750470-965b2707b355?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;143;23;20;SelfCare Sanctuary;SelfCareSanct;Promoting self-care and mental health awareness. Take care, be aware.;https://images.unsplash.com/photo-1548191194-b3d4f051fd7d?q=80&w=3536&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;7300;0;0;;generic;29
66;04.05.24 16:45;Chris Hemsworth recommends mixing up your fitness routine to keep it exciting. Today, try something new! #FitnessTips;;Image showing …;120;20;15;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;generic;30
67;04.05.24 18:00;End your day with a plank challenge: Hold a plank for as long as you can, aim to increase by a few seconds each day. Great for core and back strength! #PlankChallenge;https://images.unsplash.com/photo-1518644961665-ed172691aaa1?q=80&w=3870&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;113;26;21;Office Wellness Guru;OfficeWellGuru;Your guide to staying healthy at your desk. Tips, tricks, and reminders for office wellness.;https://images.unsplash.com/photo-1489278353717-f64c6ee8a4d2?q=80&w=2976&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4500;0;0;;generic;31
68;14.05.24 14:30;Just finished a park cleanup run! Combining jogging with picking up litter along the path feels doubly rewarding. #Plogging;https://images.unsplash.com/photo-1474465847590-4d2b58fe9afb?q=80&w=3340&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;98;20;15;Eco-Friendly Fitness;EcoFit;Fitness enthusiast with a passion for keeping both body and planet healthy.;https://images.unsplash.com/photo-1526096478311-ff9cf8d38693?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;4800;0;0;;generic;32
69;04.05.24 10:00;Inspired by Jennifer Aniston: Start your day with a good sweat session and a smoothie packed with greens. #HealthRoutine;https://images.unsplash.com/photo-1599901860904-17e6ed7083a0?q=80&w=3600&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;108;18;14;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;generic;33
70;04.05.24 18:45;Sunset yoga sessions are the perfect way to end the day. Who's joining me? 🌅 #EveningYoga;https://images.unsplash.com/photo-1573388310951-a6c430804ddc?q=80&w=3776&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;120;25;12;Yoga and Wellness;YogaWellness;Spreading love and light through yoga and holistic wellness practices.;https://images.unsplash.com/photo-1554244933-d876deb6b2ff?q=80&w=3880&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8200;0;0;;generic;34
71;04.05.24 23:00;Sometimes the best wellness plan is just catching up on your favorite series with no interruptions. #ChillNightIn;https://images.unsplash.com/photo-1627122699541-e9a4445aea38?q=80&w=3774&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;Image showing …;92;17;9;Evening Relaxation;RelaxEvenings;Encouraging balance in life with nights dedicated to relaxation and self-care.;https://images.unsplash.com/photo-1498994292978-4d6ff757c6dc?q=80&w=2516&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;2700;0;0;;generic;35
72;04.05.24 18:01;lando yoga? yes please… my mind went straight to these photos;https://pbs.twimg.com/media/GMgvgbyWcAAEy4u?format=jpg&name=large;Image showing …;321;32;2;Celeb Wellness Tips;CelebWellnessTips;Bringing you the best wellness tips from your favorite celebrities.;https://images.unsplash.com/photo-1574438831819-751d670e7fda?q=80&w=3716&auto=format&fit=crop&ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D;8000;0;0;;generic;36