Circadian Therapy Lamp Reviews Complaints The science behind the lamp's effectiveness lies in its ability to deliver the right amount of light exposure to the user's eyes, thereby triggering a biological response that aligns with natural daylight patterns. At the same time, the exposure to bright light increases the production of serotonin, a neurotransmitter associated with mood elevation and overall well-being. Users are advised to use the lamp within one hour of waking up, positioning it 16 to 24 inches away from their face, and angling it so the light reaches the eyes indirectly. Starting with a duration of 20-30 minutes per day, users can gradually increase their exposure based on individual response and needs.
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