7 day mental diet challenge,situational leadership training videos,interpersonal skills training ppt,mastering the law of attraction - Good Point

10.11.2014, admin  
Category: Management Degree Online

Perhaps it’s too simplistic of an example, but it got my day off to the right start, with my head in the right place for a fantastic day. The goal is to reach seven whole, consecutive days with no negative thought lasting for more than seven seconds without being substituted or wiped away.
For instructions on how to be on this mental diet, read Emmet Fox’s The 7-Day Mental Diet. When we do accidentally allow a negative thought to persist for longer than seven seconds, we restart our mental diet over, resetting to Day One. Some of us are living such overfull lives that we are barely surviving the multitude of obligations and demands of each day. The challenge is that for the next 10 days, beginning immediately, commit to taking full control of all your mental and emotional faculties by deciding right now that you will not indulge in or dwell on any unresourceful thoughts or emotions for 10 consecutive days. When I first attempted the 10 Day Mental Diet Challenge it took me several weeks before I was able to go the 10 consecutive days. It will make you acutely aware of all the habitual mental and emotional patterns that are holding you back. The best way to stay accountable to this is to commit to a friend or family member that you’re going to do this 10 Day Mental Diet Challenge.
Initially the 10 day mental diet challenge seemed so difficult and now into it for just 2 days i feel it is so rewarding. I am not sure about the name of the program my brother-in-law followed recently but is sounded much like the 10 Day Mental Diet Challenge. I commit to completing the 10 day mental diet challenge as well as starting to apply the morning and evening rituals from tomorrow!


I am Committing to completing the 10 Day Challenge and creating a lifelong pattern of a positive emotional state!
As of this past week, Rhonda and I (and Barbara, a person in Rhonda’s downline, who is also taking this course) have been checking in with each other daily about our day, our goals, our efforts. It takes persistent mental labor and constant practice to permanently change one’s attitude, one’s thoughts, and ultimately the conditions of one’s life. He loved to laugh, and he loved making others laugh, learning and sharing jokes with the people he encountered throughout his day. In the next 10 consecutive days, refuse to dwell on any unresourceful thoughts or feelings. For the next 10 consecutive days, make certain that your whole focus in life is on solutions and not problems.
But i want to say i will can complete the 10 day mental diet challenge & i will take the challenge. It can enhance once physical and mental well being!!, Its seems easy to follow to… Its a real good challenge to oneself!! One can actually come up with better solutons rather than dwelling upon them for days, also it has built a very positive air around me for others. And i heard once on audio of antony robbina (i really love tony robbins) about this book called 7 days metal diet. Or I could get up right then, still only a minute after my alarm went off, wake up with a cup of coffee and do my MKMMA morning readings & the sit, before the kids wake up, and be fully functioning and awake to help with all the morning activities once the kids were awake, starting my day on the right track.
But once I was able to successfully finish it, it helped me condition myself for a tremendous, lifelong pattern of staying in a positive emotional state, even when there were challenges around me, and focusing the majority of my energy on solutions.


I don’t know whether or not this is the best time for me but I rather start the 10 day Mental diet on my vacation so I already gained a certain amount of momentum to fight all those stresses that happens on a regular daily basis in my workplace.
Remember that this exercise is very challenging for most of us who are redirecting 20 to  40 years or more of  negative influence brought on by our environments. The day after my MKMMA lesson this past week, the first moment of my first day on my “mental diet,” I caught myself cursing at the coffee pot. However, if you continue to dwell on unrsourceful thoughts or feelings for more than a minute, you must wait until the following morning to start the ten days over. Now I need a good mental cleanse and hopefully just like eating, I will utilize this just as much. In addition, you can set yourself up for success each morning for the next 10 days by developing a morning ritual to get yourself in a peak emotional state each day. The goal of this program is 10 consecutive days without holding or dwelling on a negative thought or state. Love the morning ritual template and have been using it for a couple days now and already has made a large impact on my whole day!
This starting-over process must happen no matter how many days in a row you’ve already accomplished the task.



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