Personal Wellness Index (PWI) Tracker
Private: your data stays on this device (saved in your browser).
Daily
Weekly
Setup
Date
Today
Clear Day
Check completed follow-through items today (0–7 points).
Daily Follow-Through:
0
/7
Notes (optional)
Save Day
Missing days count as 0.
Data export / import
Export JSON
Import JSON
Tip: Export to share with your counselor or back it up. Import restores your data on a new device.
12‑Week Follow-Through Trend
41–49 Strong Follow-Through
31–40 Consistent
21–30 Mixed
11–20 Low Follow-Through
1–10 Minimal Follow-Through
Weekly Table (last 7 days)
Day
Completed
Weekly Completed
0
Define Your 7 Follow-Through Items
Pre-filled with default follow-through behaviors. Edit anytime.
Reset Defaults