Personal Wellness Index (PWI) Tracker

Private: your data stays on this device (saved in your browser).

Date

Check items that occurred today (0–7 points).

Daily PWI: 0

Notes (optional)

Auto-score missing days as 7

Data export / import

Tip: Export to share with your counselor or back it up. Import restores your data on a new device.

12‑Week Trend

41–49 Very High Risk

31–40 High Risk

21–30 Medium

11–20 Stable

1–10 Optimal

Weekly Table (last 7 days)

Day	Score
Weekly Total	0

Define Your 7 Indicators

Pre‑filled with your default PWI indicators. Edit anytime.