FOOD BABE COMMENT POST
I appreciate that you are trying to point your readers in a
more healthful direction, but there are so many inaccuracies in this piece that
I feel you are doing them a disservice.
The negative slant on cottonseed oil is supported by claims that are at
best inaccurate and at worst, just plain wrong. I believe that you have been either misled
or misinformed about cottonseed oil, as well as about cotton, in general.
Specific to cottonseed oil: cotton is regulated as a food crop in
the United States; the American Heart Association and studies such as one from
Texas WomenÕs University in 2012 indicate that cottonseed oil has health
benefits; and farming practices and the refining process prevent the presence
of pesticides in cottonseed oil. A
more detailed explanation of how cotton and cottonseed oil has been
mischaracterized in the article is below.
Firstly, although cotton is neither a fruit nor a vegetable,
it is a seed crop; like sunflowers, soybeans, or safflower. In fact, cotton is
regulated as a food crop by the FDA:
o
The
Food & Drug Administration states in its Code of Federal Regulations: Title
21: Food and Drugs, Part 172 that Òcottonseed products may be used for human
consumption.Ó
As such, it is a subject to the same government oversight as
any food.
Secondly, cottonseed, from which the oil is pressed, is not
an Ôindustrial byproduct.Ó It is a byproduct of the ginning process by which cotton
fiber is removed from the seed, and a way to productively utilize more of the
plant. Dairy farmers have used
cottonseed as a feed supplement for decades because it helps provide higher volumes
of richer milk. Today, even aquaculture is making use of the protein in
cottonseed as an alternative to the more traditional fish meal that is
depleting our oceans.
Cottonseed oil is preferred in the preparation of many food
products because it has a high smoke point and a neutral flavor. Because the food cooks quickly, it
absorbs less oil and the flavor of the food being cooked is not altered as it
might be by a less neutrally-flavored oil. On
cottonseed oil, the American Heart Association (AHA) has this to say:
o
According to the AHA, unsaturated vegetable oils, like cottonseed
oil, are Òheart healthyÓ when used in moderation. See also AHAÕs ÒTrans
Fat Free Solutions: Healthy Oil Resource Frying Fats, Oils & Shortenings,Ó
in which cottonseed oil is featured repeatedly: www.njra.org/upload/AHA%20Resource%20List%20(3)_382527827_522008155150.pdf
o
AHA recommends cottonseed oil as
healthy, trans-fat free oil for
baking: ÒMany baking ingredients are now made with 0 grams trans fat.
A few are made with healthier vegetable oils such as canola, soy, and
cottonseed. ÉNote that palm oil, butter and other animal fats are high in
saturated fat and should be used sparingly.Ó http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/FacetheFatsRestaurantResources/Baking-without-Trans-Fat_UCM_303915_Article.jsp
Additionally, a 2012 study from
Texas WomenÕs University has this to say:
o
ÒWe conclude that CSO may lower cholesterol
effectively, possibly making it a good candidate for inclusion in margarines
and shortening, where it originated.Ó
Cotton is NOT the worldÕs dirtiest crop. Cotton accounts for
only 5.7% of global pesticides sales, according to Cropnosis,
an organization that monitors global chemical sales. In the U.S., cotton
growers have reduced pesticide applications by 50% over the past 30 years. Cotton is not an excessive user of
water, either. In fact, cotton is
drought and heat tolerant. It uses
just 3% of the worldÕs agricultural water, yet provides textile fiber, feed,
food and other materials in every harvest.
By the Òfourth largest lake,Ó I assume you mean the Aral
Sea. The tragic depletion of this
body of water was not because cotton needs a lot of water, but because the
government in the region at the time thought more water would equal more
yield.
The WHO document you cite as proof that pesticides are
persistent in cotton apparel is actually from the Pesticide Action Network,
which is a pro-organic organization, and not one likely to say anything
positive about the use of pesticides.
A less biased and more reliable source of information would be the
Bremen Exchange in Germany. This independent organization tests raw cotton
fiber samples from around the world each year and U.S. cotton, at least, has
consistently been free of harmful residue. But, even if residue were present,
it would be removed in the cleaning processes that occur
as fiber becomes yarn, fabric and, ultimately, apparel.
The Indian farmer suicides you reference is
another tragedy, but not a cotton-specific issue. It has also been widely
decried as a non-GMO issue. I would recommend that you read this article from Nature, or this
by Kevan Senapathy that
appeared in Forbes to get a more
comprehensive picture of this issue.
This has become a lengthy post, so I will conclude here by
extending an invitation to reach out to Cotton Incorporated for data on any
future cotton stories. As a global research organization for the cotton
industry, we have an incredible amount of data and expertise on all aspects of
cotton.