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This entry was posted in Nutritional Nuggets of Wisdom, Weight Loss and tagged fitness, weight loss, healthy-living, wellness, nutrition, inspiration, Brittani Rettig, gritbybrit, vegetarian, soup recipe, spring soup recipe on April 6, 2014 by Brit.
First, remember that in order to truly lose 1 pound of body weight, we must burn 3,500 calories more than we consume. This entry was posted in Weight Loss and tagged fitness, exercise, weight loss, calorie burn, fat loss, inspiration, diet tips, Brittani Rettig, grit by brit, encouragement, burn 200 calories quick, how to burn an extra 200 calories per day, tricks to burn more calories, calories burned while walking on February 20, 2014 by Brit. When it comes to weight-management, studies show, it’s not just HOW MUCH you eat but WHEN you eat that affects your weight.
This entry was posted in Nutritional Nuggets of Wisdom, Weight Loss and tagged fitness, exercise, health, wellness, nutrition, breakfast, Brittani Rettig, eating late, weight management, when to eat, late night snacking and weight gain, breakfast like a king, dinner like a beggar, dawn beats dusk, early bird, benefits of waking up early, vitality on February 9, 2014 by Brit. As a group fitness instructor I see several hard working men and women regularly attend the gym  and still have difficulty losing weight. This entry was posted in Nutritional Nuggets of Wisdom, Inspiration & Motivation, Weight Loss and tagged fitness, exercise, weight loss, wellness, inspiration, grit by brit, weight-loss lies, how to lose weight in a healthy way, brittani rettig.
The bottom line is that you should NOT trust all of the claims that weight loss pills make and you should not go BROKE buying supplements. Also, here’s an informative table that that provides a good overview of popular weight loss supplements, pills and products.

This entry was posted in Nutritional Nuggets of Wisdom, Weight Loss and tagged nutrition, green tea, skinny, weight loss pilss, weight loss supplements, xenadrine, Quick Trim, hydroxycut, kim kardashian, weight loss pills, effective weight loss pills, safe dieting, which diet pills work, skinn pills, diet pill, popular diet pill, caffine, thermogenic on July 30, 2013 by Brit.
I CAN use exercise to speed up weight loss – You must burn 3,500 calories more than you consume to legitimately lose 1 pound.  So if you take on a low-calorie diet PLUS burn an extra 400-600 calories per day through an hour of exercise, you will obtain your dream body much sooner! Keep these points in mind and you start your week.  Even a small personal commitment to be more active during the day, eat less or drink more water can make a big impact on your weight management. This entry was posted in Nutritional Nuggets of Wisdom, Weight Loss and tagged weight loss, healthy-living, Brittani Rettig, truth about weight loss, diet plans, eat less move more on October 28, 2012 by Brit. Imagine if you stepped on a scale every day, recorded your weight into an excel spreadsheet, and then created a chart representing your weight trajectory for a whole year. Recommending daily self-weighing as a weight loss tool remains controversial though, and for good reasons.
This entry was posted in Nutritional Nuggets of Wisdom, Weight Loss and tagged weight loss, wellness, nutrition, mental health on June 25, 2012 by Falafelover. Although daily weighing may help some regulate their body weight, critics have expressed concern about the impact this routine might have on the psyche. An added benefit of daily weighing for women is that they learn to expect a monthly change in weight when they are menstruating.

Other researchers have found associations between frequency of weighing and unhealthful weight control behaviors (excessive restricting, excessive exercise, purging, etc.).
There is better data showing that daily self-weighing is effective for: 1) preventing gradual weight gain that comes with age, and 2) for preventing regain after weight loss. While some may find it to be psychologically detrimental, it works very well for many others who find it to be a useful tool to help them notice a small weight gain before it gets out of control.
These coupons are pre-activated and can be used immediately to save up to 75% on your prescription drugs. On the other hand, there are also associations between daily self-weighing and healthy weight control behaviors (consuming more fruits and vegetables, improved portion control, etc.) More research is needed to identify those who will benefit versus those who might be adversely affected by this practice. If you do decide to weigh yourself daily, it is important to be both aware and honest with yourself about the trade-offs. This includes not only weighing oneself daily, but also viewing a graph of their weight trajectory over time.

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