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Long before we had supermarkets, refrigeration and preservatives, nature gave us balanced nutrition by providing us with seasonal fruits and vegetables. Many nutritionists and natural healers believe that holistic health extends beyond the body to our natural surroundings. Whether you subscribe to this theory of nutrition or not, virtually everyone agrees that fresh fruits and vegetables are more nutritious than those that have been picked early or treated with chemicals to retain their appearance of freshness.
The good news about winter vegetables is that many vegetables that are richest in antioxidants are at their best in winter.
Fresh Bok Choi is available throughout the year except for the months of September and October. Enter your details to receive our weekly newsletter, packed with the latest natural health news, articles and offers. As our Australian winter does not reach dramatic temperatures, most herbs still do well during the cooler months, with the exception of basil, which may suffer in the colder Australian climates. Cooking and eating in-season produce is great for your health, but come January, many of us have had our share of winter staples like cranberries and squash. Here’s a look at the origins of these fruits and vegetables along with healthful recipes.
Kumquats (cumquats): Native to China and cultivated in Japan for centuries, this edible fruit looks similar to an orange, but is closer in size to a large olive. Cardoons (artichoke thistle, cardone, cardoni, carduni or cardi): Native to the western and central Mediterranean region, this low-calorie leaf vegetable contains antioxidants and fiber.
Cherimoya (cherimoya): Grown on trees throughout South Asia, Central America, South America, Southern California and parts of Europe, this white, fleshy fruit is a good source of B-complex vitamins and vitamin C.

These five are just the tip of the iceberg: check out community-supported agriculture (CSA) shares and farmers markets to discover even more offbeat produce.
Because so many Northern Hemisphere summer varieties of produce are available in Australian supermarkets in the winter time, it can be hard to distinguish between what's in season in Australia and what is not.
When you buy produce in season, you have a better guarantee of getting the freshest, most nutritious fruits and vegetables possible. Their produce can be found in roadside fruit and vegie stands and in farmers markets in larger cities. The cold weather may get too much for me at times, but nothing beats the beautiful produce that our Australian winter provides. This is a place you can come to for your daily dose of inspiration, and be encouraged to live your best life yet! It’s also a good source of folic acid, niacin, vitamin B-6, thiamin and pantothenic acid. For both your pocketbook's sake and for better nutrition, it's good to know the difference.
Because some fruits and vegetables naturally occur during winter and others throughout the summer months, they argue that the best diet to follow is a diet that follows the dictates of nature.
Not only that, but in-season fruits and vegetables are generally cheaper than imported produce. And everything you need for such dishes is in season and fantastically fresh during the cooler months!
Think about it, it’s no coincidence that beautiful vegetables are in their prime just in time to make hearty soups in the cooler months.

These five types of unusual winter produce are packed with nutrients and unique flavor profiles that can help liven up your cold-weather diet. So, without further ado, here is the winter produce guide that will show you what tasty fruit & vege you should embrace this season.
Or that the sweet fruits blossom in summer just in time to make up super salads and smoothies. Its peel is sweet, while the fruit is tangy and sour – contrasting flavors that make kumquats a great raw treat. If you’re looking for a more complex preparation, they can also be used for salads, marmalades and jams, or even in a kumquat tagine.
Sunchokes also contain minerals and electrolytes, in particular iron, potassium and copper. With just a little effort, you can find the freshest, most delicious winter fruits and vegetables in your area and make winter dining as pleasurable and healthful as it is in summer.
The main thing is the flowers of winter is that they are more beautiful and eye pleasing and at the same time they don’t require a lot of water input as they can grow in the places where the climate is cold and chilling while they can accommodate and survive in the water shortage areas as well. Roasting sunchokes with olive oil, rosemary, salt and garlic is an easy way to enjoy this vegetable.

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