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admin | Weight Loss Fitness Program | 30.03.2013
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Kiwifruit is a nutrient-dense fruit that only provides 90 calories per 148-gram serving, most of which come from the 20 grams of carbohydrates present in the fruit. The kiwifruit is an excellent source of vitamin C, and a single serving of the fruit provides 137 milligrams, or 240 percent of the daily requirement, of vitamin C. Kiwifruit contains lutein, an antioxidant that plays an important role in preventing loss of eyesight due to age-related macular degeneration. Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium. A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system. Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18% and reduce triglycerides by 15%.
Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues.
Diana Herrington turned a debilitating health crisis into a passion for helping others with healthy, sugar-free, gluten-free, eating and cooking. Kiwi,a fruit from Italy and California, contains healthy mineral and vitamins which help to keep a body clean and gives fiber. A serving of kiwifruit also provides 4 grams, or 16 percent of the daily requirements, of dietary fiber, which helps to lower the risk of heart disease by decreasing blood cholesterol levels. Antioxidants in kiwifruit may decrease symptoms of asthma such as wheezing and shortness of breath in children. Kiwifruit can be eaten any time of the day, and you can start your day with a kiwifruit smoothie or make kiwifruit pancakes for breakfast. Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. After testing and researching every possible healthy therapy on her delicate system she has developed simple, powerful principles which she shares in her recent book Eating Green and Lean, and as host to Care2 groups: Healthy Living Network and Healthy Cooking. No doubt, many people like this fruit and also this is one of the favorite fruit dish in marriage like occassions.
While kiwifruit contains substantial amounts of vitamin C and folate, some of the other nutrients present in kiwifruit include potassium, magnesium, vitamin E and zinc.

Kiwifruit also provides about 10 percent of the daily requirements of folate, a nutrient that aids in the formation of red blood cells. A 2004 study reported in the journal “Platelets” reported that regular consumption of kiwifruit lowered triglyceride levels in blood and reduced platelet aggregation, both of which could be beneficial in lowering the risk of heart disease. Read the kiwi’s fourteen health benefits, interesting facts, and how to use this amazing powerfood. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits! Although both fruits and vegetables were studied, this same effect was not shown for vegetables. You can even use pureed kiwifruit as a marinade for meats or for making a healthy dessert sauce to top your favorite ice cream.

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