What to eat to make you lose weight,how to lose weight fast for teenage girls,gym training pdf,low carb high protein foods for breakfast - Plans On 2016

admin | Boot Camp Training Routines | 11.05.2015
When most people say they are not eating carbohydrates what they mean is that they are avoiding sugar, bread, baked goods, pasta and rice. Because it came from you rather than a diet book telling you what to do you will be more likely to take responsibility for it. Even fresh potatoes are good carbs, it’s the chips, french fries and toppings you put on them that are fattening you up.


It doesn’t mean you can never eat your favorite foods again, but you’re probably going to have to do without them most of the time.
Reining in your inner partier, overindulger requires practicing new self nurturing skills and developing new habits.
The data shows we are eating 500 calories per day more per person since the 1970’s, 800 more since the 1950’s - carbs, fats and proteins,and we are eating the wrong kinds of carbohydrates such as sugar and high fructose corn syrup, and flour based pastas and baked goods (even if it’s whole grain flour, it’s still a refined carbohydrate) The bad carbs are usually the comfort foods, party foods, and indulgences that we need to reign in with our new self nurturing habits.


If you need someone to help you with ideas, strategy, accountability or a deeper level I can help you.



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Comments »

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