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admin | Boot Camp Training Routines | 25.06.2015
According to the Center for Disease Control, the average American woman gains almost a pound a year after age 20, meaning that the fear of turning 40 and being stuck with an extra five, 10, or even 20 pounds is perfectly legitimate. While hormones are part of the equation, especially as your body changes during different phases of life, your weight is within your control. Trink, along with all the experts we spoke with, believes that it isn't about adding specific exercises to your routine as you age -- it's more about adjusting your workouts to your changing lifestyle and hormonal profile.
Whether you're looking to amp up your routine to get rid of a few pesky pounds or you haven't worked out in years, it's never too late -- or too soon -- to start. I'm in my 20's and I think it's really important to vary your routine and only do things that you enjoy, then you're more likely to stick with it.

And the longer you wait to develop a fitness strategy, the harder it's going to be to get rid of the pooch. Also changing up your routine confuses your body and you are less likely to get used to doing the same exercise over and over, then you hit a plateau and have to change your routine.
I'll be 30 in a month (not working like crazy and DEFINITELY not planning to get pregnant) and the only tip I found helpful was the reminder to work on my posture. And the longer you wait to develop a fitness strategy, the harder it’s going to be to get rid of the pooch. Some days I do Zumba, walk my dog, cardio kick-boxing or a more intense strength training workout.

It's good to have a workout buddy, if you know someone is depending on you to show up, you're more likely to follow through.

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