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admin | Exercise Workout Programs | 01.12.2014
A proper diet goes a long way in lowering blood glucose levels for managing any type of diabetes.
Lower glycemic index (GI) foods like whole grains, fresh vegetables (sweet corn), fruits (e.g. The American Diabetes Association recommends having three small to moderate meals (breakfast, lunch, dinner) along with two to four light snacks every day.
Indian women with GDM can replace the bread with a chapatti or a naan while the low-fat cheese can be replaced by paneer or cottage cheese (4 small cubes) [10].

Following a diabetic diet becomes more of a challenge for pregnant women with diabetes as they also have to get enough nutrition for proper growth of their baby at the same time [1]. Diabetic Food List: Best and Worst Choices - WebMDMaking healthy food and drink choices is key to managing diabetes. Women with diabetes in pregnancy should consult a licensed dietician regarding the best diet for them. Make sure to eat healthy so that you can keep your diabetes in check while gaining some healthy weight.

Following a type 2 diabetes diet doesn't mean you have to give up the things you love — you can still enjoy a wide range of foods.

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