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admin | Ripped Workout Plan | 13.12.2013
However, what I did like is that this plan didn’t entail long-term fasting or, worse, going without food completely. I love that the eating plan is flexible and that you can choose your own 8-hour window for whatever works within your schedule. Although this intermittent fasting works for me by chance, it may not be for everybody and definitely goes against what Americans are traditionally taught about eating.
However, ultimately, the goal of any healthy diet plan is to change the way you think about and eat food — without feeling so restricted that you want to binge-eat.
Coauthors Michael Mosley and Mimi Spencer, both journalists, insist that this 5:2 eating pattern not only helps you lose weight, but it also improves a range of metabolic and cognitive functions, and may even help delay aging.


Studies have found that brief periods of fasting bring some of the same benefits of longer-term caloric restriction, such as increased insulin sensitivity, improved cholesterol profiles, better cognitive function and, of course, weight loss.
I don’t subscribe to diets as a means for losing weight because, from my experience, they simply do not work.
In fact, the few times I’ve tried, I ended up thinking so much about food, I ate more and gained weight instead of losing it. And because there’s no food restriction or calorie counting involved, the inclination to rebel against a diet mindset and succumb to binge-eating is diminished. The point lies where to make changes, these slides points out the places where we need to change and what are the changes are.


As far as I was concerned, this plan still felt as if it were based on fad diet principles and, mostly, gimmicks. And new evidence shows that weight loss is just the beginning of intermittent fasting’s range of health benefits.



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