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admin | Weight Loss Diet Program | 20.06.2013
Vitamins A, B-6, B-12 C & D-3, which support the immune system, production of red blood cells and the maintenance of energy levels – and much more! For general wellbeing and performance on a daily basis, it is important that our body is supplied with an optimum intake of essential vitamins, minerals and trace elements.
Despite being one of the most well-known vitamins, it is still possible to forget just how important Vitamin C is, and to ensure it is reflected appropriately in your diet. Vitamins D&K represents an innovative new formulation, combining two key vitamins in one tablet. Iron is a critical component in an everyday diet; it supports the formation of red blood cells, contributes to normal oxygen transport in the body as well as helps to combat tiredness and fatigue. Obtain the same antioxidants, vitamins, minerals, fruit and vegetable concentrates, herbal concentrates, and probiotic blend contained in Daily BioBasics powder in convenient, tasteless, easy-to-swallow capsules that are handy for travelling.
A simple, quality supplement that harnesses the natural potency of Vitamin E in helping to support and protect your cells from oxidative damage. It’s common knowledge that Calcium is essential for the maintenance of normal teeth and bones, but it’s less well known that Calcium also supports many different functions throughout the body! Brittle nails are a common problem experienced by many women, and your risk of developing the condition increases as you enter menopause due to hormonal imbalances.
Vitamin C is a well known vitamin, and one that cannot be produced by your body; it must be found through food. Biotin, part of the vitamin B family and also known as vitamin H, is essential for maintaining finger nail health.

Taking care to ensure you include enough of these two vitamins and two minerals will prevent a nutritional deficiency and show in the appearance of your nails. Many women can be taken by surprise when their once healthy and strong nails suddenly begin to grow yellow, weak, and brittle. If your nails are peeling, dry, thin, or prone to snapping or breaking, then you may be suffering from brittle nails.
Vitamin D ? sometimes known as the “sunshine vitamin” ? plays an important role in the body, supporting the normal function and maintenance of muscle and the immune system.
Calcium helps maintain energy levels and support muscle function as well as playing a role in the formation of healthy red blood cells.
However, there are some vitamins and minerals that can strengthen nails and help to restore them to their natural healthy state. Zinc contributes toward healing, growth, and the health of your immune system, which has a direct effect upon the health of your nails.
With over half of your body's iron supply being found in the blood, a deficiency of iron can cause many health problems, like the development of concave-shaped and brittle nails. Vitamin deficiency can result in brittle nails and cause the growth of both your hair and finger nails to slow down. The chance of developing a vitamin B deficiency increases as you age, and it can lead to dry, brittle nails.
Phosphorus supports cell membrane functions, and finally Potassium can help maintain normal blood pressure.

Read on to learn about two vitamins and two minerals that every woman should make sure to include in her diet to avoid or improve brittle nails as a result of vitamin deficiency.
This is because vitamin C is essential to the production of collagen, a substance that the body uses to make hair and fingernails. Biotin helps the rest of the B-complex of vitamins work together to maintain strong, shiny fingernails.
Herbal supplements nourish the hormonal glands and the endocrine system as a whole, helping your body perform to its optimum ability. Since the body cannot produce vitamin C, in order to avoid a deficiency, it is important you consume foods that contain it, like berries, peppers, citrus fruits, and green vegetables. One of the best ways to avoid a vitamin B deficiency is to regularly consume plenty of whole grains, soy beans, and egg yolks.
However, take care not to eat too much zinc, because an excessive intake can upset your stomach and cause diarrhea.

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