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Food companies have noticed that not all of us are down with pureeing parsnips, and they are stacking grocery store shelves with convenient, all-in-one fruit and vegetable products.
Some of us wander produce sections and farmer’s markets, dreaming of the soups and salads, stews and scrumptious side dishes we will make with our heaping basket of vegetables. Others buy a bunch of carrots with good intentions and watch it wither at the back of the refrigerator. Poulton, a memoir coach and retired journalist who says she is health-conscious, often turns to shelf-stable fruit+vegetable juices to ensure she gets at least one or two veggies each day. Registered dietitian Stephanie De Maio says these fruit+veg products are not a precise replacement for the suite of good things found in whole fruits and vegetables. Swapping fruits and vegetables for processed products, whether juice or purees, means people aren’t reaping the benefits of dietary fibre found in whole oranges, apples and carrots, Battram says. Battram, an associate professor in the department of food and nutritional sciences at Brescia University College, says juice passes through the digestive system faster than whole vegetables and fruit, which means naturally occurring sugars are quickly absorbed in the blood stream, affecting blood sugar levels. The indigestible fibre in whole fruits and vegetables also triggers regular bowel movements. Processing fruits and vegetables, whether in making a fruit concentrate or in pasteurization, also removes beneficial phytochemicals found in the nature, Battram says.

Nutrition experts say it’s best to eat whole fruits and vegetables to reap the full benefits of these nutritional powerhouses. We asked Battram and registered dietitian Stephanie De Maio to review and rank four brands of fruit+veg juice.
Both (independently) put SunRype Fruit Plus Veggies & Fibre (Strawberry Banana flavour) at the top of their lists because a 250 mL serving has 120 calories, a low sodium count and 2 grams of fibre. Both put Arthur’s Smoothies Fruit + Veg (Carrot Energizer flavour) lower on their lists because a 250 mL serving has 140 calories and 1 gram of fibre. Both said V8 V-Fusion (Pomegranate Blueberry flavour) was at the bottom of their lists because it has 110 calories per 250 mL serving and no fibre. The “Healthiest Fruits and Vegetables to Eat and Juice in the World” report penned by Tran Vu uncovers the best fruits and vegetables for human health.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. The 69-year-old Torontonian lives alone and, as she has for much of her life, has little interest in turning on a stove.
Michael’s Hospital, says her primary concern is that people consume too many calories when drinking their fruits and veggies.

The sauces are a better choice than the juice, they say, because they have fewer calories per serving and at least one gram of fibre. One snack-size container (111 grams) of peach apple carrot sauce has 60 calories, 12 grams of sugar and one gram of fibre.
This fruit can help reduce the risk of high blood pressure and stroke, and prevent stomach ulcers. In this website, Tran Vu provides people with a collection of articles on health and nutrition benefits of fruits and vegetables.
She points out that some popular fruit+veg juices have 140 calories per 1-cup serving — the calorie-equivalent of three apples.

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