What are the benefits of green vegetables,what are some healthy fruits,what is good for you to eat when you have the stomach flu - Good Point

admin | Weight Loss Diet Program | 04.07.2013
When people begin their health journey, they think that they have to eat the same old boring salad day in and day out.
Generally this top part of the pant gets overlooked due to its tasty root, but the beet greens are full of healthy nutrients too.
My guess is that you have seen this one in the grocery store, but was to afraid to pick it up and add it to your diet rotation. Collard greens contain choline which is a nutrient that aids in learning, memory, muscle movement, and even sleep! It is a detoxing-cleansing powerhouse. The high antioxidant levels work great for metabolism, purifying the blood, and efficient digestive processes of utilizing nutrients and eliminating toxins. My  next guess is that you will be grabbing it off the shelf after you hear what I have to say about it!
It has the ability to increase antioxidant levels in the blood, protecting DNA from damage. Now don’t get me wrong, there is nothing wrong with these three choices, however there are so many more nutrient-dense greens out there that add not only more nutritional value, but also much more flavor!
Another option that is high in vitamin A, C, and K, it is also a great source of manganese, and foliate.


Collard greens promote regularity of your digestive system because they have a high fiber and water content, keeping things running smoothly. Most of the time, people do not stick to their health game plan because they are bored with the choices they are making. They also contain twice as much iron than spinach and contain 14 percent more protein per serving (1 cup contains 1.5 grams of protein).
Beet greens are high in vitamin C, 1 cup has about 30 percent of the recommended intake, and are also a great source for vitamin K and folic acid!
They contain high amounts of phytonutrients and fiber, which aid in good colon health and detoxification.
It is mainly recommended for digestive health, containing a probiotic called inulin, which helps with indigestion, heartburn and acid reflux, by reducing the acidity of the body’s digestive system. They are great for your hair, skin, and nails, containing vitamin A and C, as well as iron! It contains carotenoids lutein and zeaxanthin, which are important for eye and heart health. Dandelion greens support healthy liver and urinary functions making them a great purifier for the system.


One cup of mustard greens contains 3.6 grams of protein, 4.8 grams of fiber, and only 18 calories!
It has also been used to treat inflammation in the form of aches, soreness, and arthritic pain.
Watercress is also a great source of calcium, copper, magnesium, potassium, and phosphorus. Because it is a good source of fiber as well, it can help immensely with constipation, improving the digestive system’s functions and preventing further gastrointestinal issues.
There have been studies focused around watercress aiding in a natural face lift due to it’s high levels of B Carotene, which helps slow down the aging of the skin!



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Comments »

  1. FiRcH_a_FiRcH — 04.07.2013 at 17:48:30 Evening workout to its repertoire this summer your Way To Extraordinary HealthFirst of all, juice only vegetables form.
  2. Drakon — 04.07.2013 at 19:56:59 Can also write down your eating never do when losing.