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admin | Low Carb Meal Ideas | 18.03.2014
With 23 grams of carb per serving, this breakfast entree is a little over our 20-gram carb target, but its high protein and fiber content make it a healthy and hearty breakfast pick. On-the-go breakfasts can be delicious and nutritious when you have a stash of these treats in your freezer.
Here's a great alternative to the usual fatty breakfast sausage: Add a few simple ingredients to lean ground turkey breast.


Make a batch of these carb-conscious muffins, and freeze them for a grab-and-go breakfast on hectic mornings. Once they are cool, they can be sorted into individual zip bags and frozen for a grab-and-go breakfast.
The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas.


By subbing whole wheat tortillas for bagels, the carb count is just 14 grams per serving rather than 60 grams or more for a typical bagel.



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