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admin | Weight Loss Diet Program | 06.08.2013
For more healthy recipes and easy weight-loss tips, pick up the May 2015 issue of Women's Health, on newsstands now.
So the Challenge this month is to look at your portion size’s and to ascertain if this is a key element that is holding you back to achieving your weight goals.
Chloe Madeley has claimed she is eager to drop back down to a size 8 after easing up on her weight loss regimeBut it seems the 28-year-old is eager to get slip back down to a size eight and has already adopted a 'strict diet,' which sees her devour on oats and protein for breakfast, lean meats and vegetables for dinner and nuts and fruits as snacks.

We’ve decided to get really into the nitty gritty of the whole Christmas weight loss situation – this is the stuff that will genuinely work is you do it properly. These are things that you will need to know in order to stay fit and healthy, and also to lose weight after the holidays. If you are positive about your weight loss quest, you will find that things will be much more productive for you.

Like we said – sometimes you just need to be positive!Why not let us know how you get on with your pre-holiday weight loss plans.

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