Weight loss with steamed vegetables,low carb recipes using almond flour,eating fruit in your diet,healthy breakfast foods with protein - PDF Books

admin | Boot Camp Training Routines | 08.07.2015
You may incorporate one or more approved vegetables, such as spinach, zucchini, onion, bell pepper, etc. Plain grilled, unbreaded, skinless chicken, fish or steak seasoned with salt and pepper are your best options. It’s easy to find precut, ready-to-eat vegetables, such as celery and carrot sticks or cherry tomatoes. Eating out as a restaurant is not advised during Phase 1 of HCG or any weight loss program, but many people find themselves faced with travel plans or running short on time to prepare a healthy meal from home.


Order without butter, oil or sauce, and if you’re sensitive to sodium, ask for no added salt. Omit the potato and order a double serving of steamed vegetables (with no butter or oil) or a serving of steamed vegetables and a small side salad (hold the dressing and croutons). Fill it with cold chicken, sliced cucumber, zucchini, celery sticks, tomatoes, lettuce, and lemon.
Keri Sweeten, and her team of highly trained and compassionate medical professionals, are here to offer the necessary education, one-on-one nutritional counseling, customizable multi-phased weight loss programs, and unlimited support for a healthy, effective weight loss solution for women and men of all ages.


HCG Elite Weight Loss carries a line of HCG Phase 1 approved salad dressings and BBQ sauce available in bottles and single servings.



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