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While adding in-person group support sessions to a weight loss program produces the best results, adding just an online behavioral intervention can produce results nearly as good, at a much lower cost. All of the study’s subjects participated in ShapeUp Rhode Island (SURI) 2011, a 3-month competition-driven weight loss program.
The second arm added an online behavioral intervention on top of their participation in SURI. Researchers calculated cost effectiveness by dividing the average weight loss of the intervention by the average per-person cost. Demographically, most of the participants in the study were white women, but this is also in line with the demographic breakdown of ShapeUp programs, according to researchers. Finally, researchers found that in all three groups, regardless of intervention, weight loss results dropped off after completion of the program.
Challenges or rewards-oriented programs are like steroids: they may work for a brief amount of time but their efficacy wanes quickly.
It makes sense that having a real person to interact with concerning a weight loss goal may lead to better results. A good thing is that losing weight while enjoying tasty food and not being enslaved by a workout seems to be possible.
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Exercise is an important part of any weight-loss plan, and most online tracking tools allow you to load your workouts and calories burned. Get all the dieting tools and free diet help you need to successfully lose weight and keep it off.
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Participants competed in teams and received a pedometer and access to a website where they could report their daily physical activity, weight loss, or both.
These participants were given goals for weight loss, calorie intake, and activity and were introduced to a web site that contained additional self-monitoring tools, 10-15 minute educational videos, and tips on cooking and meal planning. Based on this formula, the first two arms, SURI and SURI plus online behavioral intervention, were about the same in terms of cost-effectiveness, but significantly better than the group sessions which, while effective, also presented a significant additional cost.
Regardless of intervention group, younger people were less engaged with the program and posted worse weight loss results. At the 12-month follow up, there was no statistical difference in weight loss between the three groups.
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