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admin | Ripped Workout Plan | 29.11.2013
For those of you joining me in this weight loss journey (and Friday One Roll at a Time link-up) I have a little something for you! People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week. If you want an October weight loss calendar 2012 to help you stay on track and achieve your ideal weight, print it and start using it. Below are 4 printable weight loss charts and logs available as free downloadable PDF files. The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. This weight loss tracker template lets you create and customize your own weight loss chart.

When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations.
Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time.
Printable Weight Loss Chart - at myfit.ca - Includes columns for calorie intake and other info. The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times.
The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column).
The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.

Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements.
Write your current weight in the 'Start Weight' field and in the Day=0 line in the log below the chart.
You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. You may also want to refer to our Ideal Weight Chart and BMI Chart for related information.
You will also need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc.

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