Vitamins vs vegetables,7 day jumpstart juice diet free download,chester fit body boot camp - Good Point

As I was researching the topic of how to encourage kids to eat more vegetables, I kept running across statements that fruits and vegetables were basically interchangeable, like this one from child feeding expert Ellyn Satter’s site.
VEGETABLES: asparagus, avocado, beets, broccoli, butternut squash, carrots, corn, edamame, french fries (yes, I had to include these since they are one of the most popular veggies consumed by toddlers in the US), green beans, green peas, green peppers, kale, lettuce, mushrooms, potato (baked), pumpkin, red peppers, spinach (cooked and raw), sweet potatoes, tomatoes, and yellow peppers.
Vitamin C: Vitamin C is important for building strong connective tissue and also helps the body to absorb dietary iron.
Let me know in the comments if you are wondering about a particular fruit or vegetable that didn’t show up on my list, or you can look it up yourself here.
Many kids will accept beans, carrots and sweet potatoes — two of which are high vitamin A sources.
I selected nutrients that are commonly low in toddler diets and for which fruits and vegetables can make a big contribution.
In defense of those who say fruits and vegetables are nutritionally equivalent, I guess I’d have to say that while veggies are better than fruits, fruits your child consumes provide better nutrition than veggies they don’t! As you know, the iron in animal sources are better absorbed than vegetable sources but adding vitamin C is a great way to enhance absorption.


Green beans, green peas, and edamame are considered legumes, not vegetables as they contain nitrogen-fixing bacteria in the nodes of their roots. I think we were meant to eat more fruits then vegetables, because biologically we are geared for sweeter foods.
Many many great nutritionists offer a similar reassurance to parents who worry about their child’s aversion to vegetables. Vitamin C is a good excuse to splurge on the expensive red and yellow bell peppers in the grocery store. There are lots of other good sources of the nutrients I profiled above besides either fruits or vegetables, and a child can be well-nourished without vegetables. I think it would be interesting to compare actual intake amount trends of fruits and vegetables against nutrients and see how that shakes out. I think we send subtle messages to our kids about vegetables all the time, even when we are being super-positive about them.
In addition, vegetables in high doses can be toxic, while you don’t hear that so much for fruits.


But a handful of raisins also comes packaged with lots of other healthful nutrients – fiber, potassium, iron, magnesium, vitamin B6, even a little protein.
Fruits and veggies contain ?-carotene and other carotenoid compounds that our bodies can convert to vitamin A.
Most of the foods we think are vegetables are actually fruits anyway; such as avocados, squash, cucumbers, olives, okra, peas, corn kernels, pumpkin, bell pepper and any other internally seed bearing plant. We use the unit retinoic acid equivalent (RAE) to describe how much potential vitamin A fruits and vegetables contain. So telling parents that fruits are basically as good as vegetables helps them relax at the dinner table, which is a good thing. Even if your child hasn’t eaten a vegetable in months, it is worth it to put them on the table and set a good example by enjoying them yourself.




Work out weights
How to make healthy smoothies for breakfast
Low carb cakes and cookies


Comments »

  1. ZLOY_PAREN — 29.09.2014 at 19:18:26 Good nutrition that can help lower blood pressure, reduce reunion, confidently grabs a glass of wine.
  2. ZEHMETKESH — 29.09.2014 at 11:26:47 Willingness to make weight-loss medications available, even loss remedy to shed your extra.