Vitamins in strawberries and blueberries,what is a safe weight loss per week,adult boot camp indoor,cut vegetables in advance - For Begninners

admin | Exercise Workout Programs | 13.01.2015
Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C.
Berries contain vitamin C, a nutrient that helps prevent infection and support a healthy immune system. Incorporating more fruits and vegetables into your diet offers several health benefits, including lower blood pressure, a reduced risk of digestive disorders and improved eye health. Vitamin KAdding blueberries, blackberries and strawberries to your diet also boosts your vitamin K intake. AnthocyaninsStrawberries, blackberries and blueberries get their color from anthocyanins, a family of red and purple pigments that benefit your health. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions. Fiber is crucial for the function of your digestive system and can prevent hemorrhoids and constipation.
Top the berries with low-fat plain yogurt and a drizzle of honey for a tasty and nutritious dessert. Strawberries, blueberries and blackberries not only boost your nutrient content, but, at less than 100 calories per 1-cup serving, they also help you keep your calories under control.

Your body uses vitamin C to make neurotransmitters, which are chemicals your nerve cells use to communicate, as well as collagen, a protein that makes up your connective tissues. The major function of this vitamin in your body involves activating proteins called clotting factors that you need to form blood clots.
Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. Choose brightly colored berries and eat them within a day or so to reap as many of these benefits as possible. A 2006 article published in the "Journal of Agricultural and Food Chemistry" notes that the antioxidants in strawberries might help prevent cancerous cells from growing and spreading. Fiber also helps lower your cholesterol and reduce your risk of cardiovascular disease, and it fights Type 2 diabetes, according to the Linus Pauling Institute. A study published in 2006 in the "Journal of Biological Chemistry" reports that blackberries might inhibit the formation and growth of cancerous tumors. Add sliced strawberries to a spinach salad, or scatter fresh blackberries onto a tossed green salad.
A cup of sliced strawberries contains 98 milligrams of vitamin C, which is more than the 75 milligrams required daily by women and the 90 milligrams for men, according to the Office of Dietary Supplements.
Blackberries provide an impressive 7.6 grams of fiber per serving, which is 20 percent of the recommended daily intake for men and 29 percent for women, according to the Institute of Medicine, as reported by the Office of Dietary Supplements.

Blackberries and blueberries contain the most vitamin K -- 29 micrograms per serving -- according to the Institute of Medicine, as reported by the Linus Pauling Institute.
Chop berries and combine them with minced onions and fresh lime juice for a tasty salsa to top grilled steak or chicken. A cup of blackberries contains 30 milligrams of vitamin C, while an equivalent serving of blackberries has 14 milligrams. This is approximately 33 percent of the daily recommended vitamin K intake for women and 23 percent for men. Spread a toasted whole-wheat bagel with low-fat cream cheese and top it with sliced berries for a nutritious breakfast. You need 400 micrograms each day; a cup of strawberries supplies 40 micrograms and a cup of blackberries contains 36 micrograms.

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