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admin | Weight Loss Fitness Program | 20.02.2013
Being diagnosed with Fatty Liver Disease isn’t a good thing, but if you take the necessary steps, you can reverse this condition with some simple lifestyle changes.
In this, Step 3, we talk about a few well chosen natural herbs and supplements, such as vitamins and minerals known to be liver friendly. People have been turning to homeopathic healing aids such as herbs and natural supplements for centuries.
Science is finally starting to catch up, with tests and controlled studies validating the effectiveness of several herbs used for centuries.
Vitamins and minerals play an important part in your overall health and wellness, and can be exceedingly helpful in liver health. Antioxidants – Both Vitamin E and C are natural antioxidants that aid in healthy tissue repair and fight infection.
Choline – Choline, a B Vitamin, is an essential nutrient that transports fats from the liver.
If you have Fatty Liver Disease and want to reverse it, or simply want to practice preventive care to keep your liver healthy, you should consider adding these vitamins and minerals to your daily diet. Along with vitamins and minerals, there are several herbs that have long been believed to aid in liver health and function.


Each of these herbal remedies can help you achieve and maintain healthy liver function and assist in reversing Fatty Liver Disease. Nutmeg – Contains trimyristin, a saturated fat that contributes to fatty liver disease. If you are diabetic, you should definitely check with your doctor before adding any herbs, extra vitamins, minerals, or supplements to your diet. Using the appropriate herbs, vitamins and minerals can be therapeutic for those suffering from liver problems. I am diagnosed with fatty liver disease just recently and i read in your article that YERBA MATE may lead to liver cancer if taken in large amount. Subscribe to my mailing list, and I will send you my free report, "The 7 Warning Signs of Fatty Liver Disease"! The content on this website is not intended to be a substitute for medical advice or treatment. Nowadays, we are seeing an increasing number of folks who are disenchanted with conventional modern medicine and its long list of prescription drugs for every imaginable condition.
Your body requires B vitamins for such jobs as breaking down bile in the liver that aids in digestion, as well as breaking down cholesterol.


It also helps to neutralize harmful free radicals and can be a helpmate to the liver if it is compromised due to damage or disease, by strengthening the immune system.
They are believe to stop damage caused by free radicals and to help your liver perform its detoxifying role. Recent studies such as this one suggests that a lot of fatty liver cases are caused by choline-deficiency.
Along with proper diet and exercise, they can be part of a healthy prevention regime for anyone who wants to keep their liver operating at its full capacity. I started with the RDA for each where one was available, and the minimum suggested dose for my herbals and tweaked from there. It is especially handy if your liver is overworked and unable to function at its optimal efficiency. When your liver is compromised, a lot of previously safe and ordinary ingredients are suddenly suspicious.



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