Vitamins and minerals foods pictures,how to make pork carnitas meat,is blueberries good for you,change in eating habits in india - You Shoud Know

admin | Exercise Routine To Lose Weight | 08.03.2015
Niacin is a water-soluble B vitamin that is also known as vitamin B3, nicotinamide, or nicotinic acid. Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

Niacin assists in the proper functioning of the nervous and digestive system, maintaining healthy skin, and conversion of food to energy.
Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.

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