Vitamin healthy gums,healthy fruit desserts for diabetics,low carbohydrate vegetables,veggie soup - Plans Download

admin | Weight Loss Fitness Program | 02.05.2013
A healthy gum not only enhances the beauty of your smile but also indicates the general wellness of the body. Important Vitamins Aiding Healthy Gums Vitamin A This vitamin plays a major role in formation of healthy connective tissue of the soft bones in the gums and hence adequate amount of Vitamin A should be maintained so as to have healthy teeth and gums.
The major source of the vitamin includes green leafy vegetables, carrots, mangoes, fish oil etc. Vitamin C This vitamin is closely related to the condition of the gums as it is an active component in the formation of collagen, a protein glue that holds the cells of the connective tissue of the gums together. Vitamin D Also called the sunshine vitamin, Vitamin D is derived by the body mainly from the sun. Vitamin K The importance of this vitamin for healthy gums is evident from the fact that bleeding gums are at the first instance treated with a dosage of vitamin K. Beta-carotene, a powerful anti oxidant and a precursor to this vitamin, helps in detoxifying the harmful free radicals that causes degeneration of cells.


Being fat-soluble, this vitamin is not easily excreted from the body and hence a physician’s prescription is necessary before taking Vitamin A supplements. This Vitamin helps calcium absorption and calcium is an essential element for healthy bones and teeth. The vitamin is the key factor in blood clotting and hence is used in the treatment of gingivitis of the gums.Good source of the vitamin are cauliflower, brussels sprouts, broccoli, dark green leafy vegetables, soy beans etc. Adequate supply of this vitamin in the body is necessary as deficiency leads to bleeding gums.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. By equipping your body with necessary vitamins derived from natural resources, you are strengthening your self-immune system to fight and ward off any deficiency that may lead to ailing gums. Vitamin C strengthens the gum tissue and makes the lining of gums more resistant to bacterial attacks.


As our gum is made of soft bones and ligaments, adequate amount of Vitamin D ensure strong gums which can have a healthy hold on our teeth. As this vitamin can be derived only from animal sources, pure vegetarians tend to have deficiency of this vitamin. Also the anti-inflammatory property of the vitamins reduces the chances of gingivitis of the gums.



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