Vitamin b complex is found in what foods,healthy food diets to lose weight fast,workout plans for beginners women,healthy breakfast smoothies recipes for weight loss - Review

admin | Exercise Workout Programs | 04.12.2014
Vitamin B complex, which includes B1, B2, B3, B5, B6, B7, B9 and B12, is often pegged as an energy booster.
While B-complex supplements are often easy to spot in drugstores and health food shops, it’s possible to obtain enough of them by eating a balanced diet.
Perfect for an on-the-go breakfast or snack, these tasty bars are low in the calorie department, but full of a range of B vitamins and healthy fats from flax seeds, walnuts and wheat germ. This vibrant, deep red hummus provides all the healthy benefits of traditional hummus — such as six grams of protein and five grams of fiber per quarter-cup serving — plus the phytochemical antioxidants and vitamin B9 of beets.
Vitamin B benefits: Black beans and kidney beans are good sources of B9 and B1, while quinoa and corn offer plenty of B9. Vitamin B benefits: Soba noodles are a solid source of B3, edamame adds B9, and tofu brings in B1.
Vitamin B benefits: Barley provides B3, B6 and B7, feta offers B2, B6 and B12, and avocado delivers the B5. When it comes to packing in super-high levels of multiple B vitamins, salmon is the crown jewel. Vitamin B benefits: Spinach, chickpeas and Brussels sprouts are good sources of B9, while eggs offer plenty of B12. Vitamin B benefits: Lentils are a good source of B1, B5 B6 and B9, parsnips pack in the B9, while potatoes deliver a hit of B6. Vitamin B benefits: Smoked salmon is an excellent source of B3 and B12, while eggs add in B2 and some extra B12. Comprising of eight different water soluble vitamins, this highly helpful vitamin is extremely important for cell metabolism.
Food items such as beans and whole grains are rich in vitamin B and the regular intake of their healthy portions can help in controlling many diseases. There are many advantages of having foods rich in B complex, such as lowering the risk of certain pancreatic cancer.
In order to maintain a well balanced lifestyle, you one must take the required amount of vitamin B complex everyday along with other necessary nutrients. Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines.

This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Small amounts of vitamin B5 are found in just about every food group — its name even says so.
Along with fellow B vitamins 12 and 9, B6 helps regulate levels of the amino acid homocysteine (associated with heart disease). Because of its association with healthy hair, skin and nails, this B vitamin also goes by “the beauty vitamin.” It may help people with diabetes control high blood glucose levels, too.
You may have heard another name for B9 — folic acid — which is the synthetic form used in supplements and fortified foods like cereal and bread. Beyond its ability to convert food into energy, B vitamins are essential for growth, development and other important bodily functions.
This dish features warm roasted veggies on top, but feel free to pop those in the refrigerator before serving if a completely chilled salad is more your speed. From fully functional body parts to a healthy intelligent brain, a nourishing vitamin rich diet can have a positive impact on various aspects of a human. Women who are pregnant are constantly advised by doctors to eat foods rich in B complex to ensure a healthy childbirth.
These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. It’s often called an anti-stress vitamin because of its ability to protect the immune system. This B vitamin is especially important during pregnancy because it’s vital for normal growth of the baby. Cobalamin works with vitamin B9 to produce red blood cells and help iron do its job: create the oxygen carrying protein, hemogloblin. Deficiency of certain B vitamins can lead to serious conditions, from anemia and fatigue to depression, respiratory infections and birth defects, according to registered dietitian Tanya Zuckerbrot.
Whip up some of these vitamin B-rich recipes to ensure you’re capitalizing on B’s many benefits. You can also take vitamin B complex dietary sources in order to replenish your vitamin needs.

While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines. When carbo-loading (either to prepare for a big race or just because pizza tastes that good), studies say this vitamin is necessary to help break down those simple carbohydrates. Some studies suggest vitamin B6 can reduce inflammation for people with conditions like rheumatioid arthritis.
This vitamin is also especially important for women who are pregnant since it supports the growth of the baby and prevents neurological birth defects. Since vitamin B12 is only found in animal products, studies show higher rates of non-meat eaters with a deficiency.
The process of sprouting grains before grinding and baking them into bread retains more nutrients and more protein as well as about 75 percent of the carbohydrates and 40 percent of the fat found in conventional whole grains. There are various nourishing food sources of vitamin B complex that provide a healthy supply of this life-giving element to the human body.
Due to the hefty amount of vitamin B found in these items, they are also known as powerhouse of super B complex.
And be careful, while sunlight does the body good, ultraviolet light reduces the riboflavin content in food sources. Vitamin B3 deficiency is very rare in developed countries, though alcoholism has been shown to lower B3 levels in some individuals. This super vitamin is quite crucial to the healthy working of the human body and its many functions. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down.
Incorporating a diet constituting of these food items can significantly improve different body functions and overall growth.

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Comments »

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