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admin | Exercise Workout Programs | 19.01.2015
Based on the research, the USDA has increased their recommendation for fruit and vegetable intake, to 9-13 servings daily. Probably the most obvious benefit of juicing, is being able to get a wide variety of produce that one would not otherwise consume on a daily basis. For those of you that may have purchased isolated vitamins or minerals to prevent or repair skin damage, you may want to take a look at some of the benefits that I am ingesting on a daily basis in 3 small capsules.
With all of the supporting clinical research, I think I will just stay the course, eat clean, and continue to flood my body with over 30 different fruits and vegetables daily. While we may be welcoming this nice fall weather, we all know that along with cooler temperatures comes nasty little viruses and colds.
Per the USDA guidelines, the recommendation for the average healthy adult is 5-9 servings of fresh fruits and vegetables daily.
While the research is compelling, many consumers find it difficult to consume the recommended fruit and vegetable servings on a daily basis.


One way some consumers attempt to increase their daily intake of fruits and vegetables is by juicing. Juice Plus has far exceeded the recommended servings with over 30 fruits and vegetables per serving, and has been endorsed by various clinical research studies conducted by large universities. Unfortunately, the overall consumption has declined by 7% over the last 5 years in spite of substantial evidence recognizing the health benefits.
However, the average consumer typically argues that fresh produce is too expensive, or that it expires too quickly, or that they just do not have the time to prepare fresh vegetable meals. Sugary foods inevitably create dental caries, potential gum disease and halitosis, whereas a plant based diet loaded with phytonutrients will have beneficial effects. Juicing allows for multiple servings and colors of raw nutritious produce, but time seems to be even more of an issue due to the post clean up process.
In an analysis published in 2009 in the American Journal of Cardiology, researches reviewed 27 studies on the heart benefits of a plant-based diet.


There are overwhelming arguments as to why consumers should eat raw fruits and vegetables, and while that is absolutely true, the truth is that is is not happening. Periodontitis, or severe inflammation to include infection, is another significant oral concern.
Not to mention an overuse of certain laxatives can create a dependence and the body will be unable to perform its natural function. It is essential to incorporate foods rich in immune-boosting nutrients throughout the year, and a diet rich in these nutrients can prove beneficial to overall flu prevention and to prevent any further health compromise.



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