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admin | Low Carb Meal Ideas | 01.01.2014
Also called the Caveman Diet, Stone Age or Warrior diet, the Paleo eating plan advices people to consume plants and wild animals just like cavemen did it, 10,000 years ago. Loren Cordain, PhD, Colorado State University professor and author of “The Paleo Diet” claims that her diet is one of the healthiest eating plans. Scientists supporting this diet claim this type of dieting suits us best, when it comes to the biological balance of nutrients.
Professor Cordain says “Clinical trials have shown that the Paleo Diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and athletic performance”. Since this diet plan revolves around the idea that our systems should function as they did in Paleolithic, the foods included in this nutrition list are the ones that could be hunted in those days. However, it is impossible to consume such foods nowadays, since modern plants are cultivated and meats are domesticated.

There aren’t any dairy, grains, sugar, legumes, potatoes, processed oils, and any foods that were grown after agriculture started. Encouraging fasting, this diet plan suggest eating raw foods, and throw aside nightshade vegetables such as tomatoes, eggplant. Touted by Doctors, Researchers and Independent labs, Garcinia Cambogia has been rated the #1 Top Weight Loss Supplement of 2013-2015.
Some experts say that human bodies have adapted to new eating habits such as the ones including whole grains, dairy, and legumes. These include meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries.
You could eat the modified versions of the ingredients, the gluten free ones: lean meat, organ meats, fish, poultry, eggs, vegetables, fruit, and nuts.

Organic plant foods, wild-caught fish, and grass-fed meats are allowed due to the fact that they are closer to the nutritional quality of the foods back in those days. Many of them blame the Western diets for the epidemic dimensions of obesity, heart disease and diabetes. Others don’t agree and question this nutrition program, stating that evolution has to happen for all of our body’s systems.

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