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admin | Weight Loss Diet Program | 22.07.2013
Diabetes requires daily maintenance that includes monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs. Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. While fiber-rich whole fruits are considered healthy carbohydrates for people with diabetes, fruit juice is another story. Big offenders on the low-quality carb list are refined starches like white rice and anything made with white flour, including white bread and pasta. Not only are these foods lacking in nutritional value, they can also cause a sharp spike in your blood sugar and lead to weight problems, both of which exacerbate diabetes complications.
But saturated fats may cause yet another serious problem for people with diabetes — some studies have found that eating a diet high in saturated fat may worsen insulin resistance. Saturated fats in meat raise cholesterol and promote inflammation throughout the body, and it can also put people with diabetes at an even greater risk of heart disease than the average person, since their risk is already elevated as a result of diabetes. Fried foods typically soak up tons of oil, which equates to lots of extra calories — and many are coated in breading first, jacking up the numbers even more. While some foods may be bad for the general population, there are some foods for diabetics to avoid, especially when planning healthy diabetic diets.

Do your best to avoid dairy products made with whole milk, such as cream, full-fat yogurt, ice cream, cream cheese, and other full-fat cheeses. There is a common generalization that people with type 2 diabetic conditions cannot have any sugar whatsoever.
A healthy diet for diabetes will help you manage your weight and lead you toward foods that have a positive effect on your glucose levels, while guiding you away from those foods that are likely to cause dangerous spikes in your blood sugar. To add insult to injury, some foods are deep-fried in hydrogenated oils that are laden with unhealthy trans fats. The good news is that trans fats are now listed right after the amount of saturated fats on food labels, making it easier to steer clear of them. It is not that healthy diabetic diets should eat this and should not eat that - it is the balance of what you should eat, and although sugar is drastically reduced above all others - but it is not completely cut off.The general idea of a healthy diet for diabetics is that you should eat fewer carbs, and this applies to everyone.
Look for labels that list 0 grams trans fat, but know that products with less than .5 grams can claim zero, so they may not be trans-fat free. And remember, there’s no amount of trans fats that you can safely include in your diet, especially if you have type 2 diabetes.
If you have to eat starchy foods, and we all need to, it is best to pick the ones that are very nutritious and also high in fibre to help boost metabolism.

Check the ingredients list as well to make sure the product doesn’t contain any partially hydrogenated oils, a major source of trans fats.
Seek out healthy fats in salmon and other fatty fish, as well as in nuts, seeds, avocado, and olive and canola oils. Although this rule is very important for diabetics, it can also be applied to everyone in general.The rule with creating healthy diet for diabetics is that you should obviously eat very, very little sugar. List of food for diabetics to avoid with a high glycemic index include:1) White Pasta and White Rice - Almost all pasta and noodles have a very high glycemic index.
These foods are all carbohydrates and possess very little nutritional value in terms of fibres, vitamins or minerals.
In short, all sodas and sports drinks must be avoided.6) White bread - Once again, the breads that contain white flour are not good diabetic foods.

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