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admin | Ripped Workout Plan | 03.12.2013
We actually make something like this at my house, only we bread the tofu in panko bread crumbs! I picked up a few blocks of tofu the other day on sale and just so happened to cross this post while trying to figure out what to do with the extra.
Orange juice and blood orange zest give an unexpected twist to the classic sweet potato chip. It’s quick and easy to make your own pita chips, and this recipe tells you the how much of each spice is optimal for seasoning. If you don’t have an oven or a dehydrator, you can still make homemade chips with minimal equipment and ingredients. The tofu and the yeast spread make up the whopping 27 grams of protein in each serving of tofu snack chips.
Those tofu fries were deep fried and while they tasted great, it just felt wrong to turn something so healthy into something unhealthy.
Eat these sophisticated chips au natural or class them up for a party by using them as a crunchy base for salmon tartare.


Based on a 50-gram protein DV, you eat 54 percent of your day’s protein in each serving of tofu chips.
Based on an 18-milligram iron DV, you eat 11 percent of your daily goal with each helping of tofu snack chips. Using a few paper towels, attempt to squeeze as much water out of the tofu fries as possible. But store-bought chips are usually fried in an unhealthy amount of oil, which packs a significant amount of fat. Coating the tofu with a yeast-extract spread gives the chips a savory taste, eliminating the need for salt. Each 3.5-ounce serving of tofu chips has 12 percent of your day’s fat and 20 percent of your day’s saturated fat based on average DVs. K’s favorite way to eat tofu is when I pan fry or grill it until the exterior develops a crunchy, chewy crust. Instead, try baking your own homemade chips by using vegetables, fruits and whole-wheat pitas.


We’ve rounded up this list of healthier chip recipes that will certainly cure your case of munchies. Eliminating the oil and baking the snack chips instead of frying reduces the calories to about 90 per serving, but their texture will be softer and chewier. Tofu snack chips don’t have any cholesterol, but they do have about 234 milligrams of sodium. I was surprised when the staff at Chimara handed this to me, since I’m so used to getting tiny pita wraps whenever I eat out. I’m pretty sure this would go well with a small bag of their sour cream flavored tofu chips.



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