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admin | Low Carb Meal Ideas | 16.01.2014
So here’s what to look for in your fruit smoothie recipes to make sure you are not only getting something delicious, but also something that will improve, not harm, your health. Fruit smoothie recipes like these can add a good variety to your diet and help you to get in all those servings of fruits and vegetables you need in a day to stay healthy and strong. Disclaimer: This site is completely based upon the research and opinions of Kari Doiron, unless otherwise noted. And the cold, smooth and refreshing texture of healthy fruit smoothies keeps me full and satisfied, making me less likely to crave ice cream and junk food. Fruit shakes are awesome any time of day – from breakfast to dessert or any time in between.
But if want some excellent tips on the best techniques and smoothie ingredients, be sure to first read about how to make a fruit smoothie. Our Appetite for Health readers ask us frequently for healthier veggie- and fruit-based smoothie recipes instead of the high-calorie, added sugar-packed options that you can buy at fast food restaurants and some specialty shops.
Since I don’t consider myself a smoothie expert (I only make a few variations with fruit, yogurt and ice), when I saw the brilliant smoothie recipe guide that my dietitian colleague, Ryan Andrews, MS, RD, CSCS, created, I had to share with you. There you have it, a template for creating awesome Super Shakes, every time.  For a host of additional Super Shake recipes, check out Precision Nutrition V3 – everything you need to know to get the body you want and to maintain it for life. Oh, i’m excited about this because I’m always looking for good smoothie recipes!


I have some leftover fresh kale that I’m going to put in my food processor tomorrow and add to my standard smoothie. I would just love to make these delicious healthy smoothie recipes with the new Vitamix Blender.
The recipes you’ll find here are all ones that me and my family enjoy daily and they are ALL healthy for you.
Keep in mind, adding smoothies to your diet is a great step towards a healthier diet, especially if you struggle to make healthy snack and meal choices, but they are not a cure all. My family and I live in Maine but someday I'll escape to a tropical home where I can practice yoga in the sun and feast on mangoes all day long. My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health. It is not, in any way, meant for purposes of diagnosis or treatment of health conditions and is not intended to replace the relationship with a medical professional. Ryan is a former competitive bodybuilder and now is the director of education at Precision Nutrition and obviously knows a thing or two about making a perfect smoothie. This will increase the thickness of your shake.Find the protein supplement that you digest well and enjoy the taste of. I make smoothies for breakfast several times a week, but I don’t get nearly that creative.


I make raw fruit smoothies for breakfast every morning so this does give me some new ideas for som unique and creative combinations. The way to ensure that you don’t need a lot of additional sweetener is to use ripe fruit.
Peel them, break into chunks and throw them into the freezer in a zip lock bag so you have plenty for your smoothies.
Veggies are hard for me to drink by themseleves, especially the root veggies like carrots or beets so I tend to juice them and then freeze them as ice cubes and drop one or two into my smoothies and then blend. Remember, smoothies are usually quite calorie dense (but also nutrient dense which is a good thing) so be mindful of how many additives you put in, particularly the fatty ones just mentioned. Not only does it add just a small hint of veggie goodness, it also adds that thick, icy frothy texture to my smoothie that I like. For instance, swap out a typical breakfast of eggs, bacon, or refined cereals and pastries for a tall fruit smoothie.



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Comments »

  1. Azer86 — 16.01.2014 at 18:37:27 From inside the coconuts to make coconut.
  2. Rashid — 16.01.2014 at 13:58:21 This means the food at your local farmers markets (and fDA Certified.